08/09/2025
Most sleep struggles turn into patterns that feel “normal” simply because they’ve lasted so long.🤷🏻♀️
👉 That 5-month-old who only naps on you?
Could still be doing it in 12 months.
👉 That toddler who needs a bottle and 45 minutes of rocking? Might still be waking multiple times a night at age 3.
👉 That co-sleeping setup that kind of works now?
It could be the reason your toddler is waking multiple times a night and struggling to fall back asleep without you.
I support parents who are ready to stop waiting… and start sleeping. Comment ‘ZEN’ to learn all the ways I can support you towards full nights of sleep for you and your little one.😴
