Your Zen Baby Sleep

Your Zen Baby Sleep I help sleep deprived parents teach their children, 0-7 years, sleep 10-12 hours at night in 2 weeks

I help sleep deprived moms teach their children, ages 0-7 years, to sleep 10-12 hours per night and take predictable naps during the day in 2 weeks or less!

04/28/2026

What was the thing you wished you asked of your visitors when you brought your baby home?

The first days and weeks of life are filled with so many big emotions- most of them coming from Mom but the loved ones in our lives are often overjoyed and so excited to meet your baby.

As guests who are visiting a new mom and her baby, it’s important to keep these things in mind:

1️⃣ Wash your hands and respect the parents’ wishes if they prefer you to wear a mask or not hold the baby just yet. You don’t know their journey (NICU stay? Preemie? Doctor recommendation?) so leave the judgment and germs at the door and bring only kind words and love.

2️⃣ Be helpful. Wash a few bottles, offer to watch the baby while Mom takes a nap, fold laundry. The list is endless and Mom would love the help!

3️⃣ Be mindful of the length of your stay. In the early days of postpartum, it’s not the new parents’ responsibility to entertain guests.

4️⃣ BRING FOOD (and coffee)…something that can be frozen and kept for later, to take another task off of their list. If you’re in Essex County, NJ- I highly recommend for amazing freezer meals and for the best bread (featured here but not and ad…I just know good Italian food when I see it)

Did you find this helpful? Share it with a pregnant friend!

sleep coaching l sleep coach near me l baby sleep l baby sleep expert l Bergen county moms l Essex county moms l nj sleep consultant l sleep training services l tired mom l sleep through the night l night wakings | sleep schedule | newborn sleep

04/21/2026

Is your toddler craving attention at bedtime??

This could look like:
🥛I want another cup of water
📚One more book please
🏃‍♀️Running around like a crazy person
🤝 Hold my hand
🧻 I have to go potty….again
…and the list goes on

All of these requests are likely due to their need to get attention. They know once they receive the attention (even it’s as simple as you saying “no, it’s time for bed”) that they will stall bedtime.

So how do we get our toddler into bed more easily and peacefully?

It starts during the daytime with meaningful connection time. Pick a time during the day for 15 minutes when you are *not* asking your toddler to do something and just be with them. Play with the toy they enjoy, read them a book, let them lead the way on your nature walk…

When we give meaningful attention to positive behavior during the daytime, our toddler’s attention cup will be more full at bedtime.

Love this and want more info? Check out my new blog on www.yourzenbabysleep.com or my YouTube channel at the 🔗 in my bio!

What is your toddler’s favorite connection activity? Tell me below ⬇️

sleep coaching l sleep coach near me l baby sleep l baby sleep expert l Bergen county moms l Essex county moms l nj sleep consultant l sleep training services l tired mom l sleep through the night l night wakings | sleep schedule

04/16/2026

❓Questions about how and when to introduce a lovey or comfort object for your baby or toddler’s sleep?

Leave them below 👇





04/15/2026

Stop putting your baby down drowsy but awake!

This is the number one mistake I see in my practice as a sleep consultant. It provides a really gray area for both you and your baby and can become frustrating and yield minimal results.

Another mistake?? Wake windows!!! If your baby is over 5 months old, stop using them!

Talking about the last mistake AND how my solutions for solving them in my latest YouTuve video. You know where to find it- 🔗 in my bio!

As always, head to yourzenbabysleep.com for the updated blog and link to the video.

Which mistake are you making and how can I help you solve it??? Tell me below ⬇️
:
:
:
:
sleep coaching l sleep coach near me l baby sleep l baby sleep expert l Bergen county moms l Essex county moms l nj sleep consultant l sleep training services l tired mom l sleep through the night l night wakings | sleep schedule | wake windows | babies fighting sleep | toddlers fighting sleep

04/10/2026

Does getting your baby on a sleep schedule seem like an impossible task?!

It doesn’t have to be!

For all of the information and to learn why you should throw wake times out the window, check out my YouTube video at the 🔗 up above!

Sample Schedules:

⭐️4-6 Months (3 naps):
Wake Up: 6:30
Nap 1: 8:30
Nap 2: 12:00
Nap 3: 3:30
Bedtime: 6:30

⭐️6-8 Months (3 naps):
Wake Up: 6:30
Nap 1: 9:00
Nap 2: 12:30
Nap 3: 4:00
Bedtime: 7:00

⭐️8-15 Months (2 naps):
Wake Up: 6:30
Nap 1: 9:00/9:30
Nap 2: 1:00/1:30
Bedtime: 7:00

Do you need help adjusting your schedule?! Tell me below ⬇️





04/07/2026

YES!! You CAN give your toddler quiet time in place of their nap.

This 1-1.5 hours per day SAVED us when my oldest dropped her nap shortly after I gave birth to my youngest. I needed a break from the chaos of the day with a toddler and a newborn. So, I implemented “rest time” for my oldest one time per day when my youngest was sleeping.

I really didn’t get fancy about it. She had books, preferred toys, and (GASP!!) I even let her stay in my room and watch TV. Sometimes it’s survival and you gotta do what you gotta do.

The rule was she was to stay quiet and stay in the bedroom until I came to get her.

This was key in getting her to recharge and giving Mama the boost I needed to push through to bedtime!

Check out more on dropping your toddler’s naps on my YouTube channel or blog www.yourzenbabysleep.com. Do you have your toddler “rest” in place of their naps?!
:
:
:
:
:
sleep coaching l sleep coach near me l baby sleep l baby sleep expert l Bergen county moms l Essex county moms l nj sleep consultant l sleep training services l tired mom l sleep through the night l night wakings | sleep schedule | wake windows | babies fighting sleep | toddlers fighting sleep

04/01/2026

story time 📖

Most sleep struggles turn into patterns that feel “normal” simply because they’ve lasted so long.🤷🏻‍♀️👉 That 5-month-old...
08/09/2025

Most sleep struggles turn into patterns that feel “normal” simply because they’ve lasted so long.🤷🏻‍♀️

👉 That 5-month-old who only naps on you?
Could still be doing it in 12 months.
👉 That toddler who needs a bottle and 45 minutes of rocking? Might still be waking multiple times a night at age 3.
👉 That co-sleeping setup that kind of works now?

It could be the reason your toddler is waking multiple times a night and struggling to fall back asleep without you.

I support parents who are ready to stop waiting… and start sleeping. Comment ‘ZEN’ to learn all the ways I can support you towards full nights of sleep for you and your little one.😴

Address

Roseland, NJ
07068

Telephone

+19738889953

Website

Alerts

Be the first to know and let us send you an email when Your Zen Baby Sleep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Zen Baby Sleep:

Shortcuts

Share

Category