01/26/2026
For what it’s worth 💔
Enjoy my pictures from our recent trip to Iceland while I explain why sleep has been a challenge lately…
& here are some ways to regulate your nervous system if you’re having trouble falling asleep:
1. Deep belly breathing: take a deep breath in, counting to 5, hold for 5, exhale for 5, repeat.
2. Progressive muscle relaxation: choose a muscle group (ie- legs), squeeze as tightly as possible for 10 seconds, abruptly release and exhale, relax for 20 seconds and repeat with next muscle group
3. Bilateral stimulation: cross your arms and alternate tapping your shoulders
4. Wine (mom gang): no directions needed (iykyk)
None of this is easy.
