Eileen Vider Nutrition Group

08/03/2025

Check out this article that explains the truth about seed oils

We’ve got answers to your questions: what seed oils have to do with health, disease, and inflammation, how they’re processed, and what your best options are.

07/30/2025

These tiny seeds are packed with fiber…1 Tbsp has 7.5g! They hydrate much faster than chia seeds and can be used in a variety of ways including this basil seed pudding (aka chia pudding). They’re slightly larger than chia when hydrated, have no flavor and from what we can tell they don’t seem to get stuck in your teeth like chia does 😂.

We followed the recipe on the back of the bag and flavored it with cinnamon, vanilla and maple syrup…it was delicious!
-Eileen Vider MS RDN & Jamie Muser MS RDN

07/22/2025

We love a good dip with crudite or a crispy Wasa cracker and this new one from Trader Joe’s did not disappoint! It’s low in calories and saturated fat which make it a healthy choice but it’s also full of flavor thanks to the tangy labneh, roasted tomatoes and herbs.
-Eileen Vider MS RDN & Jamie Muser MS RDN

06/11/2025

I had a cottage cheese emergency today! I ran out of Good Culture Cottage cheese and apparently so did King’s 😩. I’m very particular about my cottage cheese - I like the texture on the drier side and it has to be flavorful! I’ve tried so many and have been disappointed in the past but this Organic Nancy’s Probiotic Low-fat Cottage Cheese was really SO SO good!!! Look out for it in your supermarket…you may find yourself another favorite.
- Eileen Vider MS RDN & Jamie Muser MS RDN

05/09/2025

These are so tasty that our kids think they’re a really good dupe for Chick-fil-A nuggets! They come in a few different varieties - strips, fillets and even spicy! Check them out at Wegmans, Target or ShopRite.
-Eileen Vider MS RDN & Jamie Muser MS RDN

04/03/2025

We were really impressed by this yogurt! It’s creamy and delicious but low in saturated fat and not too high in sugar. Like all dairy yogurts it’s also full of protein and calcium! We recommend you try it!!
-Eileen Vider MS RDN & Jamie Muser MS RDN

01/15/2025

We had a great time today meeting ADP employees at their Wellness Event, “New Year, Better Me”! One lucky raffle winner left with a basket full of our favorite shelf-stable goodies…zoom in on the pic to see what we included!
- Eileen Vider MS RDN & Jamie Muser MS RDN

12/06/2024

A bowl of chili is a perfect choice for a cold day! We ❤️ Love and Lemon’s Black Chili Recipe https://www.loveandlemons.com/black-bean-chili/. It’s vegetarian and can definitely stand alone but is also good with ground turkey or chicken or a meatless option like Trader Joe’s Beef-Less Ground Beef. It’s full of fiber and protein which make it a satisfying and nutritious meal!
- Eileen Vider MS RDN & Jamie Muser MS RDN

11/27/2024

Happy Thanksgiving! Time for our annual turkey crudite with a side of protein packed Greek yogurt dip! We hope you have a healthy and happy holiday 🦃🍁
- Eileen Vider MS RDN & Jamie Muser MS RDN

11/14/2024

This protein packed penne alla vodka was a BIG hit in our houses. It’s creamy and delicious and packed with protein thanks to our secret ingredient…low-fat cottage cheese! We combined 1/2 cup of Good Culture Low-fat Cottage Cheese with 1 cup Carbone Spicy Vodka sauce in the blender and then heated it on the stove. We used Barilla Protein Plus pasta for even more protein and boost of fiber. Enjoy!
-Eileen Vider MS RDN & Jamie Muser MS RDN

09/11/2024

Try this delicious corn salad as a side dish for grilled chicken or fish. It’s so simple no recipe is required! Use fresh or frozen corn, add sliced cherry or grape tomatoes, fresh basil, olive oil and some salt and pepper. Enjoy!
-Eileen Vider MS RDN & Jamie Muser MS RDN

09/04/2024

Today’s lunch was a last minute happy accident! I had prepped lettuce and veggies in the fridge and added a scoop of low fat Good Culture Cottage Cheese for protein. A sprinkle of Trader Joe’s Crunchy Chili Onion seasoning blend and a drizzle of balsamic vinegar added the perfect boost of flavor to this satisfying lunch.