1U Fitness

03/14/2023

Bodybuilding tip of the day: “Control the weight; don’t let the weight control you.” Use a weight that allows you to keep good form and focus on stimulating the targeted muscle 💪

03/14/2023

Quick and easy tip: Before every weightlifting session do a 10 minute warmup on any cardio machine. Nothing exhausting, just a warmup to get the body primed for movement. Bilateral movements such as walking or an exercise bike get the brain going as well 💪

01/02/2023

Free workout program! This is a sample bodybuilding push/pull/legs program which can be done three days a week or more. It provides three workouts: 1. Push (Chest, Shoulders, Triceps), 2. Pull (Back, Biceps) 3. Legs

All training programs provide you with videos of the prescribed exercises along with a way for you to log your workouts (sets, reps, weights) so you can improve from week to week.

This gives you an idea of what you're getting when you sign-up for online training services. Please note that this is a sample program. Anyone who opts for online training will receive a custom program based on their specific goals, current situation, and available workout equipment. Here's the link: https://www.trainerize.me/profile/1ufitness/?planGUID=07c627b105e6493a831983e41d7fafbd

Enjoy 💪

1U Fitness specializes in personal and online training in Cedar Grove, NJ.

01/01/2023

Garage gym has come a long way. Still building 💪.

10/30/2022

Whole eggs are a complete protein source along with healthy fats. They are a great way to start the day. Hard boiled eggs keep for about 7 days so they are something you can make in advance for the entire week.

The Dash deluxe egg cooker cooks 12 at a time and it’s easy to use. Takes about ten minutes to cook and a chime goes off telling you the eggs are done. Eggs come out perfect every time. They also have a smaller version (6) available.

Ditch the processed foods you might be eating for breakfast and start your day with an egg or two 💪

Boil a dozen eggs in a flash using the Dash Deluxe Egg Cooker. Make up to 7 poached eggs or individual omelets at a time, or utilize the big omelette tray to make a one of a kind breakfast. Whether its soft, medium, hard boiled, poached, scrambled or an omelette, this egg cooker has you covered! ...

10/29/2022

Focus on muscle gain instead of weight loss 💪

10/11/2022

81 Days left in 2022. Don’t use the holidays as an excuse to not start on your fitness journey. Don’t wait until January to make a resolution to improve your health. Get started now!

Fill out this questionnaire and let’s talk about how to get started. Move from thinking about fitness to doing it 💪.

Kindly take the time to fill out the health and fitness questionnaire below. Its purpose is to give you the opportunity to reflect on and share your current health and fitness status along with identifying your specific goals. Please be as detailed as you can. The more information you provide, the b...

09/20/2022

So good 💪

US Navy Admiral William H. McRaven, one of the most decorated US commanders, delivers one of the best motivational speeches you will ever hear. ►Inspired? Ge...

08/28/2022

FREE 2 week beginner strength training program for high school athletes: https://www.trainerize.me/profile/1ufitness/?planGUID=81a5c36782af4a4b87b726a7ae3746c1

NO CREDIT CARD REQUIRED. This is a 3x a week program featuring a different workout for each of the days. All exercises have a short video and description to help perform each exercise.

You will have access to this program for 2 weeks beginning on the next Monday after the FREE purchase. This program requires access to a gym in order to use dumbbells, benches, cables, and machines. That being said, some exercises can be done using bodyweight with modifications. There's absolutely no risk or further commitment involved. FREE access to the program for 2 weeks.

This is the first 2 weeks of a 12 week program that is available to you if you are interested in progressing further. Please contact me with any questions: rob.camean@oneufitness.com

08/12/2022

Youth athletes can and should strength train. Give it a read 💪

https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents

Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and b...

07/21/2022

FREE 2 week strength training program for high school basketball players. No credit card required and no risk or further commitment. Click on the link for details about the program: https://www.trainerize.me/profile/1ufitness/?planGUID=81a5c36782af4a4b87b726a7ae3746c1

12/31/2021

Wrestling Season is here. Stay strong throughout the season with in-season workouts. Subscribe to the workout plans below and do each plan once a week. Base these strength workouts around your practices and matches. Here's what you need for each workout plan:

-Access to free weights (barbells, dumbbells, bench)
-Each workout should last no more than 60 minutes and plans renew monthly @ $10 each.

Wrestling In Season Workout A: https://www.trainerize.me/profile/1ufitness/?planGUID=d27a5db7439e46188aec2577cc35cf17
Wresting in Season Workout B:
https://www.trainerize.me/profile/1ufitness/?planGUID=614cf89b693f4749906e42e8bdb52484

Please contact me with any questions via email: rob.camean@oneufitness.com

1U Fitness specializes in personal and online training in Cedar Grove.

12/29/2021

It’s “easy” but “hard”. Easy because we pretty much know what to do. Hard because it takes the discipline to do it day in and day out.

Start with these basic principles and let it grow from there 💪.

01/16/2017

For over 20 years I have personally challenged myself to continually improve upon my own health/fitness accomplishments. That journey has been rewarding and has taught me a great deal about establishing and reaching goals. It has also taught me about failures and how to bounce back and come back stronger physically and mentally.

I am now setting out on a career venture to help others attain their goals and make health/fitness a part of their lifestyle. Being involved in the field of education for 17 years (5 as a teacher and 12 as a principal) I have learned the necessary strategies on how to inspire and motivate others to learn.

I'm looking forward to this new venture and I am excited to show others that your goals are indeed attainable. Contact me and I will show you how to do that by harnessing the power of your Body, Heart, and Mind.