Roseland Psychotherapy Associates

06/02/2025

We are excited to announce 2 new therapy groups here at RPA.
https://roselandtherapy.com/group-sessions/

Group Therapy for Adults with Aging Parents (Weekly Group Meetings)

This supportive therapy group is designed for adults navigating the complex emotional landscape of caring for aging parents. Whether you are actively caregiving, coping with the decline or loss of a parent, or working through unresolved dynamics from the past, this group offers a safe, nonjudgmental space to process your experiences. Together, we’ll explore the challenges of shifting roles, anticipatory grief, guilt, resentment, and the stress of balancing your own life while caring for a parent.

Led by an experienced therapist, the group will incorporate guided discussions, emotional support, and practical strategies to help you build resilience, improve communication, and find meaning and connection during this phase of life. You are not alone—join others who understand what you’re going through and want to heal and grow together.

Support Group for Caregivers and Loved Ones of the Terminally Ill(Weekly Group Meetings)

Caring for someone with a terminal or incurable illness can be emotionally overwhelming, isolating, and exhausting. Our therapy group offers a compassionate space for caregivers, partners, and family members to process grief, share experiences, and receive support from others who truly understand. Together, we explore the complex emotions that arise—anticipatory loss, guilt, love, and resilience—and help each other find moments of strength and connection amidst the pain. You don’t have to go through this alone.

Please get in touch with us here for more information:
https://roselandtherapy.com/group-sessions/
973.226.1505

The cost per group is $60. An insurance superbill will be available for reimbursement, if applicable.

05/06/2025

In a world that often feels chaotic, true peace begins within. Learning to accept life as it comes—without resistance or fear—can be the most empowering step toward healing and balance. 🌱

At Roseland Psychotherapy, we believe in supporting your journey through compassionate, evidence-based care. Whether you're navigating stress, anxiety, or life transitions, we're here to walk with you every step of the way.

📍 Serving businesses in Essex and Morris Counties, NJ

03/25/2025

🌿 Create Your Own Happiness 🌿

Happiness is not something you chase; it’s something you create in the present moment. Too often, we look ahead to the next goal, the next milestone, or the next “perfect” moment—only to realize that true happiness is found in being present.

At Roseland Therapy, we help you embrace the now, navigate life’s challenges, and cultivate the joy that already exists within you. Your journey to a more mindful, peaceful life starts with one step. Let’s take it together.

📍 Serving Roseland, Livingston, West Orange, Short Hills, and surrounding NJ communities.

03/18/2025

𝗔 𝗪𝗲𝗲𝗸𝗹𝘆 𝗢𝗽𝗲𝗻-𝗠𝗶𝗻𝗱𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗔𝗱𝘂𝗹𝘁𝘀 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲𝗶𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀

Are you struggling with complicated feelings about your relationship with your parents? Whether you're dealing with unresolved childhood issues, emotional distance, ongoing conflicts, or the challenges of setting boundaries, you’re not alone.

Join our weekly 𝗼𝗽𝗲𝗻-𝗺𝗶𝗻𝗱𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗿𝗼𝘂𝗽, a safe and non-judgmental space where adults can share their experiences, gain insight, and connect with others who understand. This group is designed to help you explore your emotions, develop healthier communication strategies, and find peace in your relationship—whether that means healing old wounds or learning to set firm but loving boundaries.

Facilitated by compassionate professionals, each session will include 𝗴𝘂𝗶𝗱𝗲𝗱 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹s to help you navigate your relationship dynamics with greater clarity and confidence.

No matter where you are in your journey, this group welcomes individuals of all backgrounds who are ready to explore their parent-child relationships with openness and support.

📍 𝗠𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗵𝗲𝗹𝗱 𝘄𝗲𝗲𝗸𝗹𝘆, 𝗯𝗼𝘁𝗵 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲.

📩 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗿 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆!

03/03/2025

🌿 Prioritize Your Mental Well-being with Roseland Psychotherapy Associates 🌿

Are you ready to focus on your personal growth and emotional well-being? At Roseland Psychotherapy Associates, we’re here to support you—whether you need guidance through life’s challenges, help with setting goals, or simply someone to listen.

💬 Do any of these sound like you?
✔️ You need emotional support but can’t commit to ongoing therapy.
✔️ You want a goal-oriented, solutions-focused approach to meaningful change.
✔️ You’re looking for professional support to help meet your personal goals and resolutions.

✨ Let’s take that first step together! ✨

Schedule a free 15-minute consultation via phone or video chat to find a plan that works for YOU. Click the link below to fill out our contact form or give us a call at 📞 (973) 226-1505.

📩 Contact us now: https://www.roselandtherapy.com

12/02/2024

🌟 New Year, New You 🌟

As 2025 approaches, are you ready to prioritize your mental health and personal growth? At Roseland Psychotherapy Associates, our team of compassionate therapists is here to help you in any way that works for you—whether that's through individual sessions, goal-focused strategies, or simply having someone to guide you as you I
take that first step.

💬 Are you:
🍃 Seeking emotional and psychological support but unable to commit to ongoing therapy?
🍃 Ready for a future-oriented, solutions-focused approach to create meaningful change?
🍃 Looking for support to meet your resolutions and personal goals?

✨ Take the first step today! Contact us to schedule a free 15-minute consultation via phone or video chat and let’s create a plan that works for YOU. Please click the link below to fill out our contact form or give us a call at (973) 226-1505. 📩 You can also reach out via DM to start your journey toward a brighter 2025.

https://www.roselandtherapy.com

💚 You’ve got this. We’re here to help. Let’s make 2025 your year of growth and healing. 💚

11/22/2024

☀️New Mind Matters Post ☀️

Screen Time Addiction: Why It’s a Problem and How to Manage It.

https://roselandtherapy.com/screen-time-addiction-why-its-a-problem-and-how-to-manage-it/

As a psychologist, I’ve noticed a growing trend in conversations with my clients: concerns about how much time they, their children, or loved ones spend on screens. And honestly, it’s not surprising. Smartphones have been a part of our lives for about 25 years now, and in that time, they’ve completely changed how we communicate, work, and spend our free time.

11/20/2024

How To Deal with Family Conflict: A Therapists Guide
Family gatherings are supposed to bring joy, connection, and fond memories. Yet, whether it’s a holiday celebration or a family vacation, unresolved tensions and conflicts can overshadow these moments, leaving everyone feeling drained. As a psychologist, I’ve seen how family dynamics can stir emotions and how the right tools and mindset can make these situations more manageable.

If you’re preparing for a family get-together and want to gracefully navigate potential conflicts, here are some practical strategies to help.
https://roselandtherapy.com/how-to-deal-with-family-conflict-a-therapists-guide/

11/14/2024

📱✨ Is Social Media Helping or Hurting Our Kids? 🤔✨

As parents, we’re constantly navigating the effects of social media on our kids' lives. While social platforms can provide a sense of community and even help with self-expression, they also come with challenges like cyberbullying, self-esteem issues, and more.

Our latest blog post explores the pros and cons of social media for kids, offering insights to help you make informed decisions about their online interactions. From understanding potential benefits to setting healthy boundaries, let’s ensure social media serves as a positive tool rather than a harmful distraction.

👉 Read more here: https://roselandtherapy.com/pros-and-cons-of-social-media-kids/

If you are trying to figure out how much and what type of social media access your kid should have, we are here to help. Navigating social media today can be challenging, especially for children and adolescents. There are clear benefits gained from social media – engagement with peers, learning ab...

10/21/2024

☀️ NEW POST ALERT☀️
Helping Adolescents Thrive with Therapy.
https://roselandtherapy.com/child-therapy-for-teenagers.../
Navigating adolescence can be a challenging journey for both teens and their families. The teenage years are a time of rapid change, filled with emotional ups and downs, academic pressures, social dynamics, and evolving family relationships. These experiences can often feel overwhelming and, without the right support, may lead to stress, anxiety, or other emotional difficulties. At Roseland Psychotherapy Associates in Roseland, NJ, our child therapy services for teenagers offer a compassionate and supportive environment to help teens cope with life’s challenges and build the skills needed for emotional resilience.

05/31/2024

💛☀️☀️☀️☀️☀️☀️☀️☀️☀️💛

05/03/2024