02/22/2026
✨ 10 Classes. Every level. Find what flows for you ⬇️ ✨
🔥 Hot Power Yoga – An intense, heated class that challenges you to push past perceived limits with expert cues every step of the way. Intermediate–Advanced
🔥 Hot Mat Pilates – Heated, core-focused Pilates designed to build strength, stability, and endurance. All Levels
💪 Yoga Sculpt – A fun, high-energy blend of yoga and strength training set to motivating music. Build heat, tone muscles, and feel empowered. All Levels
🧘♀️ Restorative Stretch – Gentle, deeply relaxing class combining cue-supported postures and mindful stretching to release tension and calm the nervous system. All Levels
🪑 Chair Stretch – A fun, spirited chair-based practice using hand weights and resistance bands. Accessible and energizing. All Levels
🧱 Wall Stretch – Yin-based class with breathwork and long-held poses. Deeply relaxing and delivered with a Bible-based message. Beginner–Advanced
🌊 Flow – Dynamic, breath-based class blending strength, flexibility, and mindful movement. Modifications always offered. Beginner–Advanced
🔥 Hot Flow – Heated flow focused on grounding, strength, and flexibility. All Levels
🐢 Slow Flow – Slow, intentional movement to stretch muscles, build strength, and relieve stress. Leave feeling centered and refreshed. All Levels
📏 Strength & Alignment – Alignment-focused practice designed to strengthen and optimize posture. All Levels
Build strength. Increase flexibility. Reduce stress. Restore your body.
There’s truly a class for every body.
