Selah Yoga

04/30/2026

Yin yoga is a slow, deep relaxing class focused on long held, floor-based poses that target connective tissue and joints.

We will settle in, breathe, and let gravity do most of the work. Expect stillness, deep stretches and plenty of time to notice all the thoughts you usually ignore when moving faster.

This class is less about effort and more about surrender....no sweating...no rushing and a calm place to settle in and get comfortable.

04/26/2026

Everything, Hallelujah 🕊️🩵

04/22/2026

If your body has been asking for rest—this is it.

Mamaste • May 3 • Cynthia Romano
Restorative yoga for mothers
No experience needed.

Save your spot before it fills.

04/19/2026

Restless nights, chronic tension, and stiff joints melt away when you join Selah. Here’s how ⬇️

• Infrared heat helps muscles open faster and more safely
• Supports detoxification through gentle, effective sweating
• Calm the nervous system (perfect if you feel overwhelmed or burnt out)
• Improves flexibility without forcing or straining
• Ease chronic stiffness, tight hips, and lower back discomfort
• Restorative classes help your body actually recover—not just push harder
• Encourage better sleep and deeper rest
• Creates space to slow down, breathe, and reconnect to yourself
• Guided by teachers who truly hold space—not just lead poses

04/14/2026

See what happens…

Mondays at 7:00pm
Wednesdays at 5:30pm

🧘🏻‍♀️🩵🕊️

04/11/2026

04/11/2026

Gentle restorative yoga — deep relaxation, stress release, better mobility/balance, improved sleep, and emotional renewal…

🗓️ May 3 12pm-1:30pm
📍 Selah Yoga: 161 eagle rock ave Roseland NJ

Leave feeling lighter, calmer, and replenished—with coffee/tea and a thoughtful gift bag to take the calm home.

Join us for Cynthia’s yearly Mamaste event —
Sign up ASAP before spots fill up through our website!

04/07/2026

100 classes in the books for Jan! 🕊️🩵

We are so blessed to be a home to your practice!!

This level of consistency is inspiring 😍

04/06/2026

Get summer ready — for just 8 weeks Selah will have a Friday evening flow class with Donna!

From April 10- May 29, just in time for hot sunny days and vacation season 💪🏽🌞

It’s been a long winter — reset with Selah!

04/02/2026

Save your seat for our Mamaste workshop!

Spots fill quickly — Treat yourself to a relaxing afternoon of restorative yoga at the beautiful Selah Yoga Studio.

You deserve it!

A Great idea for the Mom in your life too! Coffee, tea and gift bag included!

04/01/2026

This is no joke…She’s back!

Starting April 1, Lisa will be teaching Wednesdays at 10:30am!