Real Food Nutrition, LLC - nutrition, fitness, and wellness

09/25/2025

04/29/2025

Insurance Accepted! Did you know the insurance most likely pays 100% for nutrition sessions?! Whether it is simply for weight loss, improved health, better eating habits, or a specific diagnosis insurance pays mostly 100%. Please contact me anytime at 630-220-7666 or email at iluvnutrition@aol.com. Also, visit my website at kimberlyjurkowskirdn.com.

04/14/2025

Women in your 40’s and 50’s that are perimenopausal or menopausal and experiencing weight gain…

There is a way to change that through proper nutrition and the right way to exercise during this period of time.

Insurance will cover the nutrition sessions and we will talk about the proper exercise to minimize or get rid of the mid section weight gain.

Please DM me on Facebook, email at iluvnutrition@aol.com, or call at 630-220-7666. This will all be virtual. Id like to have a group of women to start by May 12.

Let’s all collaborate and do this together.

02/22/2025

Ever wonder about the benefits of coconut water? Read this article I wrote to find out all the details.

There are many benefits of coconut water, such as boosted hydration and electrolytes. Find the top health benefits of coconut water, according to dietitians.

02/06/2025

Did you know that nutrition counseling sessions are covered by insurance? Most of the time insurance will cover the sessions at 100% with no copay and no deductible. Please contact me today for your first session.
iluvnutrition@aol.com
630-220-7666
kimberlyjurkowskirdn.com

02/04/2025

Are you on a GLP-1 inhibitor or any weight loss meds? The nutrition approach is simple to enhance the weight loss progress while on these medications. The importance of nutrition is key while allowing yourself to stay on the lowest dose and be successful with weight loss at the same time. I can help you to achieve this!!

Please contact me at 630-220-7666 to make an appointment or email iluvnutrition@aol.com. Visit my website at kimberlyjurkowskirdn.com

I take BCBS PPO, Cigna PPO, Aetna PPO, and Medicare. Most, if not all nutrition services are covered at 100%- no copay and no deductible.

01/09/2025

Happy New Year! If you’re looking for help with nutrition and exercise to improve your health in 2025 please contact me.
As a registered dietitian I am a provider with the following insurance companies:

BCBS PPO
Cigna PPO
Aetna PPO
Medicare
UHC PPO (pending)

Insurance companies cover nutrition services. Depending on the insurance carrier coverage will be different with each.

Please contact me at 630-220-7666 and I can help you navigate through the insurance verification for nutrition services.

Website:

Nutrition and Wellness My nutrition offerings as a registered dietitian are here to help each one of my clients to become better versions of themselves with good nutrition and wellness.

12/10/2024

ATTENTION… if you’re on a GLP-1 this program will help you to make the lifestyle changes necessary to keep having weight loss and learn how to meet the protein and exercise requirements on these weight loss medications.

Are you struggling with weight loss or improvement in your health? The 12 weeks of this program will provide group nutrition topics on how stress, sleep, water intake, nutrition, exercise, sugar, and alcohol all affect your weight loss/gain and health improvements or decline.
An individual session and 2 individual follow ups will be included with the 12 weeks to help tailor this program personally as well.

Nutrition and Lifestyle Change Program 2025!! This program will teach you about the following topics and how they relate to improving health and weight loss. Nutrition, Alcohol, Sugar, Exercise and NEAT, Sleep, and Water intake. This program will have you eating the foods you like and tailor it to your own lifestyle. This is learning how to eat all food groups and incorporate exercise into your weekly routine and learn how to remain consistent for results desired.
Free zoom presentation on December 12, 2024 at 7:00 pm CST. Entire program is virtual and planned to start Thursday, January 7, 2025 through Tuesday, March 25. Please DM your email address if interested and I will send the zoom link for the presentation the night before. You can also email me at iluvnutrition@aol.com.
I am a registered dietitian with my own practice, Real Food Nutrition, LLC. I have been a registered dietitian for 25 years and worked in many facets of the nutrition field.
Insurance Accepted:
BCBS PPO
Cigna PPO
Aetna PPO
Medicare
Each insurance has different coverage for nutrition. Some carriers cover 100% of nutrition services.
Self pay options available. All will be explained in the FREE zoom meeting on Thursday, December 12, 2024 at 7:00 pm.
There is no commitment by just listening to the presentation.

12/07/2024

Are you struggling with weight loss or improvement in your health? The 12 weeks of this program will provide all the knowledge and tools needed for weight loss and health improvement.
An individual session and 2 individual follow ups will be included with the 12 weeks to help tailor this program personally as well.

Nutrition and Lifestyle Change Program 2025!! This program will teach you about the following topics and how they relate to improving health and weight loss. Nutrition, Alcohol, Sugar, Exercise and NEAT, Sleep, and Water intake. This program will have you eating the foods you like and tailor it to your own lifestyle. This is learning how to eat all food groups and incorporate exercise into your weekly routine and learn how to remain consistent for results desired.
Free zoom presentation on December 12, 2024 at 7:00 pm CST. Entire program is virtual and planned to start Thursday, January 7, 2025 through Tuesday, March 25. Please DM your email address if interested and I will send the zoom link for the presentation the night before. You can also email me at iluvnutrition@aol.com.
I am a registered dietitian with my own practice, Real Food Nutrition, LLC. I have been a registered dietitian for 25 years and worked in many facets of the nutrition field.
Insurance Accepted:
BCBS PPO
Cigna PPO
Aetna PPO
Medicare
Each insurance has different coverage for nutrition. Some carriers cover 100% of nutrition services.
Self pay options available. All will be explained in the FREE zoom meeting on Thursday, December 12, 2024 at 7:00 pm.
There is no commitment by just listening to the presentation.

12/02/2024

Nutrition and Lifestyle Change Program 2025!! This program will teach you about the following topics and how they relate to improving health and weight loss. Nutrition, Alcohol, Sugar, Exercise and NEAT, Sleep, and Water intake. This program will have you eating the foods you like and tailor it to your own lifestyle. This is learning how to eat all food groups and incorporate exercise into your weekly routine and learn how to remain consistent for results desired.
Free zoom presentation on December 12, 2024 at 7:00 pm CST. Entire program is virtual and planned to start Thursday, January 7, 2025 through Tuesday, March 25. Please DM your email address if interested and I will send the zoom link for the presentation the night before. You can also email me at iluvnutrition@aol.com.
I am a registered dietitian with my own practice, Real Food Nutrition, LLC. I have been a registered dietitian for 25 years and worked in many facets of the nutrition field.
Insurance Accepted:
BCBS PPO
Cigna PPO
Aetna PPO
Medicare
Each insurance has different coverage for nutrition. Some carriers cover 100% of nutrition services.
Self pay options available. All will be explained in the FREE zoom meeting on Thursday, December 12, 2024 at 7:00 pm.
There is no commitment by just listening to the presentation.

06/19/2024

Nutrition counseling available for:

Women’s Health
PCOS
Peri-menopause/menopause

Weight loss

Sports nutrition

Diabetes/Gestational Diabetes

High Cholesterol/Hypertension

Kidney Disease

GI Disorders

Insurance covers 100% of nutrition counseling with most companies. Benefits and eligibility are specific for each company. A referral may be needed by your MD.

Contact:
Real Food Nutrition, LLC
Kimberly Jurkowski, RDN
630-220-7666
iluvnutrition@aol.com