Real Food Nutrition, LLC - nutrition, fitness, and wellness

01/07/2026

Are you struggling with weight loss or improvement in your health? The 12 weeks of this program will provide all the knowledge and tools needed for weight loss and health improvement.

Nutrition and Lifestyle Change Program 2026!! This program will teach you about the following topics and how they relate to improving health and weight loss. Nutrition, Alcohol, Sugar, Exercise and NEAT, Sleep, Stress, and Water intake. This program will have you eating the foods you like and tailor it to your own lifestyle. This is learning how to eat all food groups and incorporate exercise into your weekly routine and learn how to remain consistent for results desired.

The entire program is virtual and planned to start Tuesday, January 13, 2026 through Tuesday, March 17, 2026.

Please DM your email address if interested and I will send the zoom link for the presentation the night before. You can also email me at iluvnutrition@aol.com.
I am a registered dietitian with my own practice, Real Food Nutrition, LLC. I have been a registered dietitian for 25 years and worked in many facets of the nutrition field.

Individual sessions and group sessions are typically covered at 100% by insurance. Verification of benefits will be done.

Insurance Accepted:
BCBS PPO
Cigna PPO
Aetna PPO
UHC PPO
Medicare - Diabetes and kidney disease only is covered.

Each insurance has different coverage for nutrition. Most carriers cover 100% of nutrition services.
Self pay options available. Please feel to share this post! Thank you.

01/07/2026

Program sign up is open through Monday, January 12. If you have any questions please contact me at (630) 220-7666 or iluvnutrition@aol.com.

I will be partnering with Schaumburg Park District combining exercise and nutrition for improved health and/or weight loss. A personal trainer (Christian Carpenter) will also be available to help and will give an initial overview of the exercise equipment and exercise advice/recommendations.

This program is from Monday, January 12, 2026 - March 30, 2026.

During the course of this program you will be able to use any of the Schaumburg Park District facilities to exercise and also have access to the group exercise classes as well.

You will also get 8 nutrition presentations
( via zoom only) by a registered dietitian ( Kimberly Jurkowski, RDN) with topics including learning about food groups, sugar, alcohol, hydration, stress, sleep, and restaurant eating tips, and use of tracking intake (optional).

The cost is 250.00 for residents and 300.00 for non- residents.

Individual nutrition sessions are available. Insurance is accepted for these sessions and are highly recommended for a more tailored approach. Self pay is an option as well.

Insurance accepted:
Aetna PPO
BCBS PPO
Cigna PPO
UHC PPO
Medicare- Type 2 Diabetes and kidney disease only is covered.

If you have any questions please email me at:
iluvnutrition@aol.com or call at 630-220-7666. You can also comment on this post as well and I’ll get back to you.

Please share this opportunity with family and friends. Thank you.

01/07/2026

Insurance covers nutrition services at 100%!! I am a private practice insurance based registered dietitian. I treat medical nutrition therapy diagnoses from Gi issues, high cholesterol, diabetes, kidney disease, to name a few!
Women’s health with navigating peri/post menopausal nutrition and exercise I see a lot of and in addition I do counsel on weight loss.
If you are taking or thinking of taking a GLP-1 or weight loss meds there is a nutrition component to that as well. Insurance covers all of this.
Please contact me if you need nutrition assistance.
kimberlyjurkowskirdn.com
630-220-7666
iluvnutrition@aol.com

01/07/2026

Insurance covers nutrition services at 100%!! I am a private practice insurance based registered dietitian. I treat medical nutrition therapy diagnoses from Gi issues, high cholesterol, diabetes, kidney disease, to name a few!
Women’s health with navigating peri/post menopausal nutrition and exercise I see a lot of and in addition I do counsel on weight loss.
If you are taking or thinking of taking a GLP-1 or weight loss meds there is a nutrition component to that as well. Insurance covers all of this.
Please contact me if you need nutrition assistance.
kimberlyjurkowskirdn.com
630-220-7666
iluvnutrition@aol.com

Nutrition and Wellness My nutrition offerings as a registered dietitian are here to help each one of my clients to become better versions of themselves with good nutrition and wellness.

01/04/2026

You also have the option to not join the Schaumburg program and just use your insurance for the nutrition group sessions and individual sessions as well.

I will be partnering with Schaumburg Park District combining exercise and nutrition for improved health and/or weight loss. A personal trainer (Christian Carpenter) will also be available to help and will give an initial overview of the exercise equipment and exercise advice/recommendations.

This program is from Monday, January 12, 2026 - March 30, 2026.

During the course of this program you will be able to use any of the Schaumburg Park District facilities to exercise and also have access to the group exercise classes as well.

You will also get 8 nutrition presentations
( via zoom only) by a registered dietitian ( Kimberly Jurkowski, RDN) with topics including learning about food groups, sugar, alcohol, hydration, stress, sleep, and restaurant eating tips, and use of tracking intake (optional).

The cost is 250.00 for residents and 300.00 for non- residents.

Individual nutrition sessions are available. Insurance is accepted for these sessions and are highly recommended for a more tailored approach. Self pay is an option as well.

Insurance accepted:
Aetna PPO
BCBS PPO
Cigna PPO
UHC PPO
Medicare- Type 2 Diabetes and kidney disease only is covered.

If you have any questions please email me at:
iluvnutrition@aol.com or call at 630-220-7666. You can also comment on this post as well and I’ll get back to you.

Please share this opportunity with family and friends. Thank you.

12/08/2025

12/08/2025

I will be partnering with Schaumburg Park District combining exercise and nutrition for improved health and/or weight loss. A personal trainer (Christian Carpenter) will also be available to help and will give an initial overview of the exercise equipment and exercise advice/recommendations.

This program is from Monday, January 12, 2026 - March 30, 2026.

During the course of this program you will be able to use any of the Schaumburg Park District facilities to exercise and also have access to the group exercise classes as well.

You will also get 8 nutrition presentations
( via zoom only) by a registered dietitian ( Kimberly Jurkowski, RDN) with topics including learning about food groups, sugar, alcohol, hydration, stress, sleep, and restaurant eating tips, and use of tracking intake (optional).

The cost is 250.00 for residents and 300.00 for non- residents.

Individual nutrition sessions are available. Insurance is accepted for these sessions and are highly recommended for a more tailored approach. Self pay is an option as well.

Insurance accepted:
Aetna PPO
BCBS PPO
Cigna PPO
UHC PPO
Medicare- Type 2 Diabetes and kidney disease only is covered.

If you have any questions please email me at:
iluvnutrition@aol.com or call at 630-220-7666. You can also comment on this post as well and I’ll get back to you.

Please share this opportunity with family and friends. Thank you.

12/08/2025

Are you struggling with weight loss or improvement in your health? The 12 weeks of this program will provide all the knowledge and tools needed for weight loss and health improvement.
An individual session and 2 individual follow ups will be included with the 12 weeks to help tailor this program personally as well.

Nutrition and Lifestyle Change Program 2026!! This program will teach you about the following topics and how they relate to improving health and weight loss. Nutrition, Alcohol, Sugar, Exercise and NEAT, Sleep, Stress, and Water intake. This program will have you eating the foods you like and tailor it to your own lifestyle. This is learning how to eat all food groups and incorporate exercise into your weekly routine and learn how to remain consistent for results desired.

Free zoom presentation on Wednesday, December 17, 2025 at 7:00 pm CST. Entire program is virtual and planned to start Tuesday, January 13, 2026 through Tuesday, March 17, 2026.
Please DM your email address if interested and I will send the zoom link for the presentation the night before. You can also email me at iluvnutrition@aol.com.
I am a registered dietitian with my own practice, Real Food Nutrition, LLC. I have been a registered dietitian for 25 years and worked in many facets of the nutrition field.
Insurance Accepted:
BCBS PPO
Cigna PPO
Aetna PPO
UHC PPO
Medicare - some restrictions apply

Each insurance has different coverage for nutrition. Some carriers cover 100% of nutrition services.
Self pay options available. All will be explained in the FREE zoom meeting on Wednesday, December 17, 2025 at 7:00 pm.
There is no commitment by just listening to the presentation.

04/29/2025

Insurance Accepted! Did you know the insurance most likely pays 100% for nutrition sessions?! Whether it is simply for weight loss, improved health, better eating habits, or a specific diagnosis insurance pays mostly 100%. Please contact me anytime at 630-220-7666 or email at iluvnutrition@aol.com. Also, visit my website at kimberlyjurkowskirdn.com.

04/14/2025

Women in your 40’s and 50’s that are perimenopausal or menopausal and experiencing weight gain…

There is a way to change that through proper nutrition and the right way to exercise during this period of time.

Insurance will cover the nutrition sessions and we will talk about the proper exercise to minimize or get rid of the mid section weight gain.

Please DM me on Facebook, email at iluvnutrition@aol.com, or call at 630-220-7666. This will all be virtual. Id like to have a group of women to start by May 12.

Let’s all collaborate and do this together.

02/22/2025

Ever wonder about the benefits of coconut water? Read this article I wrote to find out all the details.

There are many benefits of coconut water, such as boosted hydration and electrolytes. Find the top health benefits of coconut water, according to dietitians.