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Modern Me Psychology

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Roselle, IL
Modern Me Psychology

We understand how difficult things can be. That's why we want to help. https://authorizations.psypact.gov/ea73afe8-15b1-4eac-954c-d39c6ed9d93d .iYhdzG8j

We're dedicated and experienced psychologists who provide individual, couples, and family therapy using a variety of approaches, and customize a plan for you to reach your goals.

01/26/2026

🌱Celebrating National Mentoring Month As January comes to a close, we highlight the role mentors play in emotional resilience and growth. Supportive mentoring relationships—whether in school, work, sports, or life—can make a profound difference.

Mentorship can provide:
🤝Belonging and encouragement
🧠Emotional guidance during transitions
⭐️Confidence-building through strengths
🧭Modeling healthy boundaries and coping skills
🗣️A safe place to talk through challenges

If you’ve been shaped by someone who believed in you, consider reaching out to thank them. And if you’re in a place to mentor others, your support could be life-changing.
💛Here’s to the people who help our community grow.

01/24/2026

Some days, life feels like walking through a thick fog. Your chest feels heavy, your shoulders tight, and your thoughts circle like leaves caught in a restless wind. Your worries whisper louder than usual, and the simplest decisions feel exhausting. You feel disconnected from yourself or the people you love, like you’re moving through life but not truly living it.

Therapy is not a sign of failure. It gives you a space to pause and breathe, a place where the fog can start to lift. You start to notice where your body feels tight, you pay attention to the thoughts running through your mind, and you begin to sit with your emotions without judgment. With support, you begin to feel more grounded, and you start to see your path with greater clarity. Therapy helps you reconnect with yourself and what matters most, so even when life feels heavy, you can move forward with purpose and intention.

If you’re ready to reconnect with yourself and your purpose, we’re here to support you. Reach out to Modern Me Psychology today to schedule a session and take that first step toward clarity and balance.

01/22/2026

Why is it that the moment you feel overwhelmed, your child suddenly needs everything at once?

That’s not a coincidence. Kids are emotional mirrors. When parents are stressed, overwhelmed, or dysregulated, kids often pick up on it, and their nervous systems follow suit. Not because you’re doing anything wrong, but because humans are wired to pick up on emotions, and this is especially true for little ones.

Supporting your child’s emotional regulation starts with supporting your own. However, it is unrealistic for parents to be calm all the time. What matters most is learning how to repair. When you slow down, ground yourself, and respond instead of react, you’re helping your child’s nervous system feel safe enough to settle, too.

You don’t need to be perfect. You just need to be human, aware, and willing to model what regulation looks like, even after a hard moment.

🎈 Try this quick “Balloon Breaths” exercise together:
1. Pretend you each have a balloon in your belly.
2. Inhale slowly and “blow up the balloon” as your bellies expand.
3. Exhale slowly and “let the air out” as your bellies deflate.
4. Repeat 3–5 times, noticing your bodies getting calmer together.

It doesn’t take long to reset. Just a minute of breathing together can make a big difference in your day and theirs, too.

01/21/2026

Returning to work after time away, whether it was for leisure, health reasons, the holidays, or a much-needed vacation. Here are some tips to stay organized and get it all done:

🌿 Prioritize tasks by making a to-do list and/or communicating with your team or boss about any urgent tasks.

🌿Don’t skip your breaks. You took some time off, which does not make you a robot. We need time to rest our eyes and brains, so take that walk or water break and be sure to have lunch as usual. They already waited, another hour or a day won’t hurt.

🌿Add some structure by blocking off some time for specific tasks. This will help you maintain focus and feel in control of the work. Also, communicate clearly if something may take a little more time than expected.

🌿Keep up your routine and maintain a positive mindset. Catching up takes time, and so does rest and recovery. Ease back into your return by treating it as any other week – you have some things to do at work, but be sure to leave them there when you head home.

01/19/2026

✨ Honoring MLK Day
Today, we reflect on Dr. King’s legacy of compassion, courage, justice, and hope. His message reminds us of the power of empathy, community, and speaking up for what is right—even when it’s hard.

In mental health work, we carry these values forward by:
🌿 Cultivating understanding and openness
🌿 Addressing emotional wounds with dignity
🌿 Supporting families across backgrounds
🌿 Creating spaces where everyone feels safe and seen

Let today inspire us to connect, listen, and take small steps toward healing—both individually and collectively.

01/16/2026

Anxious thoughts can feel like they are hijacking your brain, but you can take control. Here are three quick tricks to try right now:

1. Name it to tame it
When a worry pops up, say it out loud or in your head. Example: “This worry is about that big presentation tomorrow.” Naming it can take away some of its power and remind you it’s only a thought, not a fact.

2. Be a thought detective
Ask yourself: “Is this thought really true? What’s the evidence for and against it?” Anxiety often makes situations seem worse than they really are. Questioning your thoughts helps you see them more clearly.

3. Anchor yourself in the present
Stop the spiral by noticing your senses. Try this mini exercise: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. Think of it as a reset button for your brain.

Small steps can make a big difference. Share this post to spread simple, practical ways to handle anxious thoughts and comment your own tricks below!

01/14/2026

Feeling burned out or unmotivated lately? You’re not lazy. You’re not broken. And you’re definitely not alone.

Motivation fades when life pulls your energy toward things that don’t truly matter to you. Purpose is what brings it back. Even small actions that align with your values can reignite your drive and make your days feel meaningful again.

Purpose starts with the little things. Set a boundary, do one meaningful action, or permit yourself to slow down. Motivation comes naturally when what you do matches what matters most, not when you push yourself harder.

If you’re feeling stuck, that’s your brain’s way of saying it’s time to do less busywork and focus on what really matters. Therapy can be a supportive space to clarify your values, sort through burnout, and rebuild motivation in a way that feels sustainable and lasting.

It’s time to channel your energy into what lights you up and let your purpose guide your motivation.

01/13/2026

New Year, New Goals. Maintaining a New Year’s resolution can feel like a lot of pressure. Reframing the idea of traditional goal-setting can make your resolution feel more approachable. Sticking to a resolution for the next year or longer is a big challenge – but setting a realistic goal and achieving it is one of the best ways to kick off a new year! Keep these things in mind as you work towards your goals:

- It’s a marathon, not a sprint: don’t give up after a challenging day or missing the mark here and there. It takes a while for true change to take place, so be patient with yourself.

- Make it flexible and attainable: consider whether or not your goal is realistic. If it is, don’t be afraid to take a small step towards it sometimes. Many small steps create a journey. If it is not realistic, consider how you can adjust it to make it more reasonable – you don’t need to give up on a lofty goal, but taking it all on at once is not necessarily productive either.

- Break it down: even if your goal is big or seems too large to tackle, try to separate it into smaller parts. You may not be able to accomplish the goal in January, but you can definitely take steps towards it.

- Celebrate your wins: You are working towards a goal, and you are working towards purpose. When you take that step in the right direction or accomplish part of your goal, take some time to give yourself a pat on the back.

01/12/2026

Today is a gentle reminder of how our environment affects our well-being. A cluttered space can heighten stress and distractibility, while a more organized space can support focus and calm.

Try one of these small, doable steps:
📁Clear one small area
📁Recycle papers you no longer need
📁Add something grounding—a plant, photo, or meaningful object
📁Create a spot for frequently misplaced items
📁Take three slow breaths before returning to work

It’s not about perfection. It’s about creating a space that supports your mind and helps you breathe a bit easier.

01/11/2026

I often hear clients question what their purpose is and how they might find it:

“I have no purpose.”
“I’ll find purpose once I become a parent, open my own business, or get a dog.”
“Will I find purpose by giving to others or by what I give to myself?”
“What if I never find my sense of purpose in life?”

This search can activate anxiety, pressure, sadness, or feelings of inadequacy—especially when purpose is viewed as something singular, fixed, or tied to achieving major life milestones.

Our culture frequently equates purpose with achievement and productivity. While those goals can offer meaning, they can also reinforce perfectionism, comparison, and the idea that our worth depends on measurable success. Sometimes the bar keeps moving, or life shifts in ways we didn’t expect, making those goals feel out of reach for the season we’re in.

From a mental health standpoint, purpose does not need to be monumental to be meaningful. If purpose only “counts” when it’s big, unmet milestones can lead to discouragement or a belief that we’re falling behind.

A more balanced perspective invites us to notice the small experiences that contribute to meaning: connection, curiosity, creativity, kindness, laughter, rest, and growth. These micro-moments support well-being, self-efficacy, and a more flexible relationship with identity and purpose across life transitions.

Purpose isn’t only found in achievement. It’s often found in the moments that make life feel warm, human, and worthwhile—even in the experiences we label as mistakes, setbacks, or failures.

01/09/2026

🚓Honoring Law Enforcement Appreciation Day. Today, we recognize the men and women in law enforcement who navigate high-pressure situations, long hours, and repeated trauma exposure. These challenges can deeply impact mental and emotional health.

To officers and families:
• Your stress responses are human
• Burnout and trauma deserve care
• Support is confidential and available
• Taking care of your mental health is a sign of strength—not weakness

Our practice offers trauma-informed, evidence-based support for first responders and their loved ones. Thank you for your service and dedication to the community. 💙

01/07/2026

Feeling overwhelmed, anxious, or disconnected?
You don’t have to figure it out alone.

Mindfulness isn’t about emptying your mind.
It’s about learning how to come back to the present—again and again.
Our 8-Week Mindfulness Meditation Group is designed for adults managing anxiety, stress, emotional overwhelm, or disconnect. Each week includes education, guided practice, and group support in a calm, welcoming environment.

🧘‍♀️ In-person group for adults
📍 Roselle, IL
🗓 Starts February 2026 (Wednesdays and Sundays)
🪷 Led by Amanda Worth, MA
Space is limited.
Call 630-358-9821 to register.

Address

390 E Devon Avenue, Ste 201
Roselle, IL
60172

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 1pm

Telephone

+16303589821

Website

https://modernmepsychology.com/

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