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Modern Me Psychology

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Roselle, IL
Modern Me Psychology

We understand how difficult things can be. That's why we want to help. https://authorizations.psypact.gov/ea73afe8-15b1-4eac-954c-d39c6ed9d93d .iYhdzG8j

We're dedicated and experienced psychologists who provide individual, couples, and family therapy using a variety of approaches, and customize a plan for you to reach your goals.

10/28/2025

Today, we honor the dedication and sacrifice of first responders—firefighters, police officers, EMTs, paramedics, and all who run toward emergencies when others run away.

These everyday heroes face intense stress, long hours, and the emotional toll of witnessing crises. While they care for our communities, it’s just as important that they care for their own well-being. Mental health support is not a sign of weakness—it’s a vital part of staying strong for themselves, their families, and those they serve.

On National First Responder Day, we express our gratitude and remind every responder: your mental health matters. Reaching out for help, taking time to rest, and leaning on support systems are acts of strength, not burden.

To all first responders—thank you for your courage, your service, and your humanity.

10/24/2025

As we near the end of 2025, let us take a moment to reflect on the past year- the moments that challenged us, the lessons that shaped us, and the quiet growth that often goes unnoticed.

What challenges did you overcome this year?
Where have you noticed growth within yourself- emotionally, mentally, or even in the way you care for others?

Growth doesn't always announce itself loudly. Sometimes it's the calm after the storm, the boundary you finally set, or the self-compassion you practiced when things didn't go as planned.

And remember- there's still time to reach your goals for this year, or extend them into the next. Not every goal has a hard deadline. You decide the steps and the pace. Sometimes life shifts our timelines, and that's ok. What matters most is continuing to move with intention and grace.

Take a moment to honor your resilience and progress. 🌿

10/23/2025

Friend drama isn’t always ‘just a phase.' Sometimes it’s a sign your child needs support navigating relationships.

Friendship drama, school arguments, and sibling fights can feel like the end of the world to a child or teen; however, conflict is a regular part of growing up. They just need the right tools to navigate it.

Does your child:
• Get into frequent fights with friends?
• Avoid others after disagreements?
• Struggle with emotional outbursts?
• Feel anxious about peer relationships?

To kids & teens: You can learn to talk things out, set boundaries, and solve problems without yelling or shutting down.

To parents: We know you want your child to be resilient, kind, and confident, even in challenging moments. That starts with emotional tools and support.

Our therapists at Modern Me Psychology teach skills for handling conflict in friendships, at home, and at school with empathy and confidence. Contact us today to learn how we help children turn conflict into growth.

10/22/2025

Today is International Stuttering Awareness Day—a time to support, understand, and celebrate the voices of those who stutter.

Stuttering affects millions of people worldwide and can bring unique challenges, including anxiety, frustration, and the fear of being misunderstood. But stuttering does not define a person’s worth, intelligence, or ability to connect.

By fostering patience, empathy, and awareness, we can help create spaces where every voice is heard and valued. Support—whether through therapy, community, or understanding—can make a meaningful difference.

Today, let’s listen with compassion, challenge stigma, and honor the strength and courage of those who speak their truth in their own way.

10/20/2025

Recognizing opportunities for growth while keeping your stress levels reasonable can be challenging at times. It is always important to consider yourself and your well-being, but especially when managing times of change and transition in your life. Sometimes you want this change or growth to occur, though, especially if it means further development of your skills and career. These are some simple and meaningful things to keep in mind when trying to balance growth and stress:

1) Ask Questions – don’t be afraid to ask yourself or your boss about the long-term goals or benefits of new changes. Be sure to maintain a collaborative approach and use the lens of inquiring how growing your skillset will position both yourself and your company for success. This can let leadership know that you are dedicated and goal-oriented.

2) Prioritize – start your week or your day with a simple to-do list. Remember that you are only one person, and you can only get so much done in one day. Keeping two or three tasks as the most important things to get done that day can leave you feeling accomplished and satisfied at the end of the day, and not focusing on what you still need to do.

3) Stay positive – sometimes your boss is asking you to cross-train, and other times you’re adding to your own plate. Regardless, both things can have beneficial results. Keep your eye on the prize, or your end date in mind, by writing it on a sticky note on your desk, a special mark in your planner, or a congratulatory reminder in your phone. This can help you feel hopeful for the future and your future success!

10/17/2025

Mindfulness is more than a practice-it's a way of cultivating awareness and intentional living. At its core, mindfulness invites us to be fully present in each moment.

By observing our thoughts and emotions without judgment, we begin to understand ourselves more clearly and respond to life with greater balance. When practiced consistently, it becomes a pathway to deep self-awareness and authentic personal growth.

✨ Awareness creates the opportunity for change.
By noticing our automatic reactions and emotional patterns, we gain insight into why we think and act the way that we do. Awareness helps us pause before reacting and choose responses that align with our values.

✨ Acceptance fosters emotional resilience.
Mindfulness teaches acceptance- not in the sense of giving up, but in recognizing what is before deciding how to move forward. When we learn to sit in discomfort or uncertainty, we build resilience and emotional balance.

✨ Presence deepens connection.
When we are present, we listen more fully, engage authentically and meaningfully with ourselves and others. The grounded awareness can improve relationships and enhance overall fulfillment.

✨ Compassion supports lasting growth.
Personal growth isn't just about changing ourselves; it's about learning to relate to ourselves with kindness. Mindfulness nurtures self-compassion, allowing us to grow from a place of care rather than criticism.

Mindfulness helps us slow down, see ourselves clearly, and create space for personal growth. Growth happens not when we chase who we think we should be or who others want us to be, but when we become fully aware of who we already are. Personal growth begins when we learn to be fully present with ourselves and with each moment.

10/15/2025

When did posting a selfie start feeling like a self-worth test?

Social media is a huge part of kids' and teens' lives, but it can quietly affect how they feel about themselves. They constantly see filtered, curated images of "perfect" lives, and it's easy to feel like they don't measure up.

Whether it's TikTok, Snapchat, or Instagram, the comparison game can lead to:
• Low self-esteem
• Anxiety about appearance
• Pressure to be someone they're not
• Obsession with likes or followers

Kids & teens: What you see online is not the whole picture. You are more than enough, even without filters or likes.

Parents: If you've noticed your child withdrawing, constantly comparing, or feeling down after being online, we're here to help.

At Modern Me Psychology, we teach healthy digital habits, build self-worth, and support teens in becoming confident in their real, unfiltered selves. Contact us today to learn how therapy can support your child's emotional wellness in a digital world.

10/14/2025

Boundaries come in all shapes and sizes, and it is perfectly acceptable for your boundaries to be different from comparison of others. Boundaries can be physical, mental, or emotional. Physical boundaries could look like your office door being closed, having lunch by yourself for a change, or not allowing someone to use your favorite pen. Mental or Time boundaries could be setting your work hours and sticking to them, avoiding office gossip, or putting do not disturb on your workplace chat channel while finishing up a project. Emotional boundaries can manifest in various ways, such as delegating tasks or avoiding negativity in the workplace. No matter how you choose to set your boundaries, remember that they are important. Some good opportunities for boundary-setting can include:

1) Building a break into your schedule, and/or using PTO days
2) Letting your boss or co-worker know you will work on that task first thing tomorrow
3) Responding to that email after lunch, or maybe even after the weekend
4) Asking for time to think about an ask before saying yes
5) Not bringing home your work laptop or notebook
6) Writing your name on your lunch bag
7) Clearly communicating your boundary to a colleague
a. Ex. “I am not available to check email on Sundays.”
b. Reassert boundaries when needed.

Remember that good boundaries make you a better employee and colleague because they help keep your stress manageable and ensure clear communication. Everyone enjoys working with someone who shows up and communicates clearly, even if they don’t always get a yes.

10/13/2025

How Does Growth Happen?

This kind of growth doesn’t appear spontaneously—it emerges from processing and meaning-making:

· Cognitive Processing & Narrative Building — Reflecting on your experience, naming it, and weaving it into your story helps transform chaos into clarity.

· Emotional Regulation — Managing tough emotions through journaling, mindfulness, or expressive art creates a foundation for growth.

· Disclosure & Community — Sharing your truth—whether in therapy, peer support, or with trusted loved ones—reduces isolation and opens space for healing.

· Service & Meaning — Helping others or engaging in meaningful activities transforms personal suffering into purpose-driven action.

· Gratitude & Mindfulness — Practices like gratitude journaling and mindfulness cultivate awareness and gratitude that counterbalance trauma’s shadow.

Real Stories of Transformation

Take the story of a female survivor of a near-fatal plane crash. Battling PTSD and deep emotional pain, she discovered meditation and eventually became an instructor—turning suffering into service. Her journey illustrates how, through change and purpose, strength emerges.

Similarly, studies show that after community-wide traumas—like natural disasters or pandemics—many people eventually report growth in meaning, creativity, relationships, and values.

Practicing Growth in Your Life or Practice

· Journal at least one moment you’re grateful for each day.

· Tell your story—to a therapist, support group, or trusted friend.

· Try mindfulness or expressive arts to tune into emotions and deeper insights.

· Explore meaningful action—volunteer, create, or advocate.

· Be patient with yourself—growth isn’t linear. Some days will still feel heavy, and that’s okay.

In closing: Post-traumatic growth doesn’t erase pain. Instead, it invites us to integrate our struggles into our narrative, and to choose how we carry them forward.

You’re not just surviving—you’re becoming. And on the other side of suffering, it’s possible to feel more aligned, connected, and purpose-driven than ever before.

10/10/2025

In a world that asks us to keep pushing, producing, and providing - pause.
Take a breat.
Check in with yourself.
What is your mind and body telling you?

Your mental health matters just as much as your goals, your relationships, and your responsibilities.

Today, give yourself permission to slow down, feel, and simply be.

Be kind to your mind.
Prioritize rest, boundaries, and moments of joy. 💚💚
Healing isn't selfish - it's essential.

10/07/2025

Is your child stressing out over grades, school, or being “perfect”? You’re not alone.

Many children and teens today are facing overwhelming academic pressure from school, peers, and sometimes even themselves. Striving to do well is healthy, but when it turns into perfectionism, it can hurt self-esteem, motivation, and mental health.

Signs to look for:
• Meltdowns over homework
• Fear of making mistakes
• Avoiding challenges
• Constantly seeking reassurance

To our young clients: It's okay not to be perfect. Mistakes are how we grow.

To parents: Your child’s worth is not tied to grades. If you're noticing signs of school-related anxiety or burnout, early support can make a big difference.

We help students learn to manage stress, build confidence, and develop healthy expectations while staying emotionally balanced and connected. Reach out to Modern Me Psychology for support. Therapy can help your child succeed without sacrificing their well-being.

10/06/2025

CP can bring unique challenges—physical, emotional, and social—that impact both individuals and their loved ones. Supporting mental health is just as important as supporting physical well-being, helping people navigate stress, self-advocacy, and the barriers they may face.

This day is about more than awareness; it’s about fostering understanding, inclusion, and compassion. By listening, learning, and advocating, we can help create a world where people with CP feel seen, supported, and empowered.

Let’s honor this day by standing together, challenging stigma, and celebrating the strength of the CP community

Address

390 E Devon Avenue, Ste 201
Roselle, IL
60172

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 1pm

Telephone

+16303589821

Website

https://modernmepsychology.com/

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