The Diabetic Diet Show, 155 W Irving Park Road, Roselle, IL (2025)

08/27/2022

Today I am trying the new bubblehead can opener

Bulbhead new can opener review Safety Can Express Quick Tip 96 | | Click the Subscribe button and...

07/14/2022

To learn how to make Easy Oven Baked Chicken Thighs in just 35 minutes with Season Rice and Fresh bread with a veggie salad
Show Number 487
Click the Subscribe button and then click here for the recipe.
Chicken Thighs

Easy Oven Baked Chicken Thighs in just 35 minutes with Season Rice and Fresh bread with a veggie salad 487
Ingredients
8 chicken thighs bone-in, and skin-on
2 Tablespoons olive oil
1 teaspoon salt
½ teaspoon pepper
½ teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried parsley

Instructions
PREP OVEN AND BAKING DISH:
Preheat the oven to 400 degrees and prepare a 9x13-inch baking dish with a light coating of cooking spray.
PREP CHICKEN:
Brush olive oil over the chicken thighs.
In a small bowl, combine the salt, pepper, paprika, garlic powder, and parsley.
Sprinkle the seasoning blend over both sides of the chicken thighs and place them on the prepared baking sheet.
BAKE:
Bake in the preheated oven, uncovered for 30-40 minutes or until the internal temperature reads 165 degrees.

ingredients
1x
2x
3x

▢1 cup long-grain white rice
▢2 tablespoons butter divided
▢¼ cup onion finely minced
▢2 cloves garlic minced
▢2 cups beef broth or chicken broth
▢2 tablespoons soy sauce
▢1 teaspoon Worcestershire sauce
▢1 teaspoon dried parsley
instructions
Place rice and 1 tablespoon butter in a saucepan with a lid. Heat over medium-high heat until the rice starts to slightly brown.
Add onion and garlic, and cook 2-3 minutes or until slightly softened.
Add remaining ingredients (except butter) and stir. Bring to a boil over medium-high heat, cover, and reduce heat to a simmer.
Cook 20 minutes, do not open the lid.
Remove from the heat (without opening the lid) and let rest for 5 minutes.
Open the lid, add the remaining butter, and stir. Fluff with a fork, taste, and season with additional salt & pepper if desired.

How to Season Rice
Seasoned rice tastes best when the seasoning is cooked into the grains instead of mixed with them.

Cook the rice in a little bit of butter until slightly browned. Add onion & garlic, and cook, until softened.
Add remaining ingredients, cover, & cook (per the recipe below).
Remove from heat & let rice rest for about 5 minutes.
Once the rice has cooked and rested, gently fluff up the grains with a fork. Season with additional salt & pepper to taste.

Where did chicken thighs originate?
Image result for who first made Baked Chicken Thighs
Chicken Legs (aka Leg Quarters): The chicken thigh is a cut of poultry taken from the top portion of the leg, above the knee joint that separates the thigh from the chicken drumstick.

Who invented cooked chicken?
Image result for who first made Baked Chicken Thighs
Fried chicken doesn't have any one inventor. And it's much older than you may think! English cook Hannah Glasse had the first published fried chicken recipe in 1747. However, the earliest stories of fried chicken are thousands of years old.

Who was the first man eating chicken?
Humans raised fowl for cockfights starting in Southeast Asia and China as early as 10,000 years ago, but their meat wasn't enjoyed until later. Now researchers investigating an ancient city in Israel have found what they think is the earliest evidence that chickens were kept for food

Why do chefs prefer chicken thighs?
Way More Flavorful
Any good cook knows that fat is flavor, and that is yet another reason why thighs are superior to breasts. Chicken thighs are a fattier cut of meat, which means they're going to have more intense rich flavor than their white meat counterparts.

What's healthier chicken thigh or breast?
Chicken breast and Chicken thighs differ in nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear,

To learn how to make Easy Oven Baked Chicken Thighs in just 35 minutes with Season Rice and Fresh bread with a veggie salad Show Number 487 Click the Subscr...

07/14/2022

To learn how to make a Pineapple Fruit Drink Juicing to lose Weight
Show Number 483
Click the Subscribe button and then click here for the recipe.

I juiced fruit cocktail and Pineapple to lose Weight.
Instructions
Juice pineapple & Fruit Cocktail opt: Ginger
Add vodka for a Weekend or after-work cocktail

How much weight can I lose juicing for 7 days?
The average juice fast lasts for three to 10 days, though some people will fast as long as 30 days. According to Fitness Through Fasting, an average person can lose 10 pounds or more within the first seven days of a juice fast. As with any diet, precautions should be taken.

Can you lose weight by juicing for a week?
Does juicing help you lose weight? There is no formal research to support the idea that juicing helps with weight loss. Based on anecdotal evidence, it's clear that juice diets may lead to rapid weight loss.

How much weight can you lose from juicing for 3 days?
about two pounds
A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria associated with weight loss. But weight loss isn't necessarily a fat loss, says Caspero: It's usually water loss.

How many days is it safe to do a juice cleanse?
The premise of a juice cleanse is simple: Drink only juices from fruits and vegetables over a designated period to lose weight and “detoxify” your body. The duration of a juice cleanse can vary depending on the type you choose.

What should I eat while juicing to lose weight?
It is recommended you eat:
All fruits (except bananas, and mango)
All vegetables, especially those with dark vibrant colors.
Sea vegetables.
Grains like brown rice, millet, quinoa, and amaranth.
Any beans, legumes, and lentils.
Nuts and seeds (soaked is best)
Chicken, fish, eggs (pasture-raised)

How long does it take to see results from juicing?
It's totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post-period that's very important. So if I'm juicing for 3 days, it really means the cleanse is 9 days.

What happens if you only drink juice for a week?
Taking a few days where you consume nothing but juice allows your body to have a clear-out. This is because the juice provides your body a fast source of energy that can be absorbed effortlessly, leaving plenty of power left over for dealing with and eliminating the rubbish that's built up.

What happens on a 5-day juice fast?
Most people experience the following effects when on a 5-day juice cleanse:
Cravings.

How much weight do you lose on a juice fast?
Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose from half a pound to three and even four pounds daily while juice fasting. Indeed, it is a tool that can help you shed a LOT of weight in a very short period of time.

What happens to your body when you start juicing?
They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

What should I eat after a 7-day juice cleanse?
After your juice cleanses, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. 2. INCORPORATE LOTS OF FRUITS AND VEGGIES. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.

What can you eat while juicing?
proteins like salmon, tuna, shellfish, eggs, chickpeas, lentils, or tofu.
fats and oils, including coconut oil, olive oil, and avocado oil.
fruits, veggies, nuts, or seeds.
grains and starches like potatoes, sweet potatoes, oats, quinoa, barley, or rice.

This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.

To learn how to make a Pineapple Fruit Drink Juicing to lose Weight Show Number 483Click the Subscribe button and then click here for the recipe. ...

07/14/2022

To learn how to make Pork Meatballs & Orzo Pasta with Calabrian-Tomato Sauce Fennel Seeds & Veggie Salad
Show Number 488
Click the Subscribe button and then click here for the recipe.

Pork Meatballs & Orzo Pasta with Calabrian-Tomato Sauce Fennel Seeds & Veggie Salad 488

INGREDIENTS
10 oz Ground Pork
4 oz Orzo Pasta
2 Scallions
1 Fennel Bulb
¼ cup Grated Parmesan Cheese
1 Tbsp Sherry Vinegar
¼ cup Panko Breadcrumbs
1½ tsps Calabrian Chile Paste
6 oz Or 2 Tbsps Tomato Paste
1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
salt and pepper
1 cup of water

INSTRUCTIONS

1. Prep the ingredients
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops. Cut off and discard any stems from the fennel, then halve, core, and medium dice the bulb.

2. Form & brown the meatballs
In a bowl, combine the pork, breadcrumbs, and Italian seasoning. Season with salt and pepper; gently mix to combine. Shape the mixture into 10 tightly packed meatballs. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs. Cook, turning occasionally (carefully, as the oil may splatter), for 5 to 7 minutes, or until lightly browned on all sides.

3. Cook the pasta
Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, for 7 to 9 minutes, or until tender. Drain thoroughly.

4. Finish the meatballs & serve your dish
Add the diced fennel to the pan of browned meatballs; season with salt and pepper. Cook, stirring occasionally, for 2 to 3 minutes, or until slightly softened. Add the sliced white bottoms of the scallions. Cook, stirring frequently, for 1 to 2 minutes, or until softened. Add the vinegar (carefully, as the liquid may splatter). Cook, stirring frequently and scraping up any browned bits (or fond), for 30 seconds to 1 minute, or until the liquid has cooked off. Add the tomato paste (if you received 6 oz, use 1/3 of the tomato paste), 1 cup of water (carefully, as the liquid may splatter), and as much of the chile paste as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper. Cook, stirring occasionally, for 4 to 5 minutes, or until the sauce is thickened and the meatballs are cooked through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished meatballs and sauce over the cooked pasta. Garnish with the cheese and sliced green tops of the scallions. Enjoy!
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.

To learn how to make Pork Meatballs & Orzo Pasta with Calabrian-Tomato Sauce Fennel Seeds & Veggie Salad Show Number 488 Click the Subscribe button and then ...

07/07/2022

To learn how to make Sheet-Pan Honey-Balsamic Pork Chop Dinner
Show Number 486
Click the Subscribe button and then click here for the recipe.

Sheet-Pan Honey-Balsamic Pork Chop Dinner 486

Prep 30 Min. Servings 4

A sweet-and-savory glaze elevates the humble pork chop to weeknight staple status, especially when paired with crisp-tender broccoli or Brussel sprouts and roasted sweet potatoes.

Ingredients 3
medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
2 tablespoons olive oil
1 1/4 teaspoons salt
1/2 teaspoon pepper
1/2 lb fresh broccoli florets (about 4 cups)
4 boneless pork chops (about 3/4 inch thick)
3 tablespoons honey
1 tablespoon whole-grain Dijon mustard
2 teaspoons balsamic vinegar

Instructions
1. Heat oven to 425°F. Spray an 18x13-inch rimmed sheet pan with cooking spray.
2. In a large bowl, mix sweet potatoes, 1 tablespoon of the oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Stir to coat. Place on pan.
3. In the same bowl, mix broccoli, the remaining 1 tablespoon of oil, and 1/4 teaspoon of salt. Remove pan from oven; stir or turn potatoes, and arrange Brussel sprouts on the pan with potatoes. Bake both for 25 minutes.
4. Meanwhile, season pork chops with the remaining 1/2 teaspoon salt and the remaining 1/4 teaspoon pepper.
5. In a small bowl, mix honey, mustard, and vinegar. Reserve 2 tablespoons of the honey glaze.
6. Remove pan from oven; add pork chops to pan. Brush pork chops with the remaining honey glaze. minutes or until pork is no longer pink and meat thermometer inserted in the center reads at least 145°F, and vegetables are browned and tender.
7. Spoon reserved 2 tablespoons honey glaze on pork chops. Serve pork chops with vegetables.

The Origin of Pork
However, it was in China where, hundreds of years ago prior to Soto, pigs were domesticated. Around the year 1600, pig production started to grow rapidly and more and more people were eating pigs. Later, pork became a commercial business and various types of pork dishes were invented.

People also ask
Where Did pork chops originate from?
loin
They come from the loin which is the meat that runs from the pig's hip to its shoulder. While there are a variety of names for pork chops like loin, rib, sirloin, top loin, and blade chops, it's important to remember that they all cook the same. The length of cooking primarily depends on the thickness of the chop.

Where did pork steaks originate?
Image result for where were pork chops invented
Pork Steaks were invented by Winfred E. Steinbruegge of Florissant, MO in 1956

Are pork steaks a Midwest thing?
Louis where they were invented, you are probably asking what exactly is a pork steak. Originally considered just a St. Louis thing it is now pretty prevalent throughout the Midwest due to its low price, ease of preparation, tenderness, great flavor and the vast multitude of preparation/cooking options.

Where did the phrase pork chops and applesauce originate?
In popular culture. In episode #55 of The Brady Bunch titled "The Personality Kid" which aired in 1971, the phrase "pork chops and applesauce" is stated by Peter Brady (played by Christopher Knight) using an impression of the voice of Humphrey Bogart. It has been described as a famous catchphrase of the television show.

In popular culture. In episode #55 of The Brady Bunch titled "The Personality Kid" which aired in 1971, the phrase "pork chops and applesauce" is stated by Peter Brady (played by Christopher Knight) using an impression of the voice of Humphrey Bogart. It has been described as a famous catchphrase of the television show. Where does the bacon come from?

People also ask
Why do they serve applesauce with pork chops?
What movie has the saying pork chops and applesauce on it?
Is pork chops and applesauce a southern thing?
Do people eat pork chops and applesauce?

Click the Subscribe button and then click here for the recipe.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear,

To learn how to make Sheet-Pan Honey-Balsamic Pork Chop Dinner Show Number 486 Click the Subscribe button and then click here for the recipe. ...

07/06/2022

To learn how to make Chicken Cooked In Spinach & Bacon Cream Sauce
Show Number 485
Click the Subscribe button and then click here for the recipe.

Chicken Cooked In Spinach & Bacon Cream Sauce

Easy & Simple Weeknight Chicken Recipe | Chicken Cooked In Spinach & Bacon Cream Sauce

INGREDIENTS
10 slices bacon
1 oz. (8-oz.) block cream cheese, softened
1/3 c. mayonnaise
1/3 c. sour cream
1 tsp. garlic powder
1 tsp. paprika
1 lb. frozen chopped spinach, thawed and squeezed of excess liquid
1 c. freshly grated Parmesan
1 c. shredded mozzarella, divided
1 baguette, sliced and toasted, or mini rye bread

DIRECTIONS
Preheat the oven to 350°. In a large nonstick skillet over medium heat, cook bacon until crispy, 8 minutes. Drain on a paper towel-lined plate, then chop.
In a large bowl, stir together cream cheese, mayonnaise, sour cream, garlic powder, and paprika, and season with salt and pepper. Fold in chopped spinach, bacon, Parmesan, and 3/4 cup mozzarella.
Transfer dip to a baking dish and sprinkle with the remaining 1/4 cup mozzarella. Bake until golden and bubbly, 25 to 30 minutes.
Serve with crostini or rye bread.
Where is spinach from?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It was introduced to China in the 7th century, likely brought to Europe in about the 12th century, and then to the US in 1806. Due to its origin, spinach is known as “Persian Green” in China.

This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.

To learn how to make Chicken Cooked In Spinach & Bacon Cream Sauce Show Number 485Click the Subscribe button and then click here for the recipe. ...

07/05/2022

To learn how to make Bacon Lasagna Rolls and Beef Lasagna Rolls with a cucumber Italian salad
Show Number 484
Click the Subscribe button and then click here for the recipe.

Lasagna Rolls

Ingredients
One muffin tin
One Box of lasagna noodles
Ground beef
Bread crumbs,
milk,
salt
pepper
half a teaspoon Worcestershire sauce
onion
One egg

Instructions
soak lasagna rolls in the water.
Make ground beef meatball mix.
Put the meatball in the middle of a lasagna noodle and roll it up.
Optional, wrap bacon around it.
Put it in a muffin tin HOLE.
Pour pasta sauce over each one.
Sprinkle with cheese.
Bake in the oven. 400°F Bake uncovered for 20 minutes or until temperature reaches 160°F and no longer pink in the center.

A link to the Carrabba's Italian spice I reverse engineered.
To learn how to make Carrabbas Italian Seasoning Spice Mix and Carrabba’s Spice Mix Show Number 398 https://youtu.be/6fZNKmbAod4

Do you cook meat before putting it in lasagna?
Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 10 minutes or until al dente; drain. Meanwhile, place ground beef, garlic, oregano, garlic powder, salt, and black pepper in a large skillet over medium heat; cook and stir until beef is crumbly and evenly browned, about 10 minutes.

Do you put meat on the top layer of lasagna?
Image result for how to make lasagna rolls with meat
Spread an even layer of the ricotta cheese mixture. Spread an even layer of meat sauce. Repeat those layers two times. Top it with a final layer of noodles, sauce, mozzarella, and parmesan cheese.

What is the best bottom layer for lasagna?
Technically, there's no "right" or "wrong" way to layer lasagna, but it's strongly advised to follow this basic method: Put a thin layer of sauce on the bottom of your dish. Add a layer of cooked noodles. Spread ricotta, mozzarella, and parmesan cheese.

How do you make Aldi lasagna rolls?
Cover the dish in the microwave. And my micro on high for two and a half minutes I'm just going to cover with a paper towel. And then you're supposed to microwave a medium.

Click the Subscribe button and then click here for the recipe.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.

Can you put raw meat in lasagna?
Do you put eggs in lasagna?
What is the correct order to layer a lasagna?
What order do lasagne layers go in?
Does lasagna end with noodles or sauce?
What goes first in lasagna noodles or sauce?
Do you bake lasagna covered or uncovered?
Do you have to cover lasagna with foil when baking?
Does Aldi sell frozen lasagna?
Does Aldi carry lasagna noodles?
How do you reheat lasagna roll ups?
Can you put raw meat in lasagna?
Do you put eggs in lasagna?
What is the correct order to layer lasagna?
What order do lasagne layers go in?
Does lasagna end with noodles or sauce?
What goes first in lasagna noodles or sauce?
Do you bake lasagna covered or uncovered?
Do you have to cover lasagna with foil when baking?
Does Aldi sell frozen lasagna?
Does Aldi carry lasagna noodles?
How do you reheat lasagna roll ups?

Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.

To learn how to make Bacon Lasagna Rolls and Beef Lasagna Rolls with a cucumber Italian saladShow Number 484Click the Subscribe button and then click here f...

06/30/2022

To learn how to make Lemon Butter Roasted Chicken with Rice, Mashed potato, and cucumber onion salad | https://youtu.be/9l_24H1m5f8
Show Number 482
Click the Subscribe button and then click here for the recipe.

Ingredients
For the chicken:
6 to 8 Chicken thighs, bone-in, and skin on
1 Tbsp of Chicken Bouillon Powder
2 tsp of Dried Oregano
2 tsp of Granulated Garlic
1 Tbsp of Your Favorite All-Purpose Seasoning
1 Tbsp of Dijon Mustard
3 cloves of Garlic, grated
1 Sprig of Rosemary
1 Lemon
1 Tbsp of Olive Oil
Salt and Pepper to taste
1 cup of Chicken Stock
2 Tbsp of Butter

For the rice:
1 cup of Long Grain Rice, rinsed
1 Tbsp of Butter
1 3/4 cup of Chicken Stock
1/4 tsp of Dried Basil
1/2 tsp of Paprika
1/2 tsp of Granulated Garlic
Salt, to taste

Preparation
1) Preheat your oven to 425 degrees.

1) In a bowl, add the chicken along with the bullion, oregano, garlic, seasoning, mustard, oil, salt, pepper, and juice of 1/2 of a lemon, massage it all into the chicken then place the chicken in a 9x13â€� roasting pan, pour the stock around the chicken, juice the other half of the lemon around the chicken, dot butter all over and give the top of the chicken one last dusting of seasoning, pop it in the oven for about 40 to 45 minutes.

3) Meanwhile, make the rice. In a saucepan over medium heat, add the butter, once melted add the rice and cook for 2 minutes, add the stock and spices, bring to a boil, cover, reduce the heat to low and cook for about 15 to 18 minutes or until done. Remove from the heat, remove the lid and let it sit undisturbed.

4) Scoop some rice onto a plate, top with the chicken, and spoon over some of the sauce, add a bit of parsley and enjoy!

carrabba's seasoning link to my show I reverse engineered the recipe
for how to make Carrabbas Italian Seasoning Spice Mix and Carrabba’s Spice Mix. Show Number 398 https://youtu.be/6fZNKmbAod4

What does adding lemon to chicken do?
Lemon helps add flavor and tenderize the chicken, but if left for too long, it will actually start breaking down the proteins way too much, resulting in a tough, rubbery, or even mushy texture. For even cooking, pound chicken breasts to about ½ inch thick evenly. Remember to zest the lemon before squeezing it.

What temperature should chicken be cooked in the oven?
When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant-read thermometer.

How do you Season chicken to make it taste good?
What should I season my chicken with?
THE BEST CHICKEN SEASONING BLEND
salt. fresh ground pepper.
paprika – smoky or sweet, your choice.
cayenne pepper. garlic powder. onion powder. dried thyme. dried basil.

How do you make chicken taste more flavorful?
Whether brined, rubbed with spices,

How do you season chicken before cooking?
Salt: The best thing you can do is to pre-season chicken with salt, especially a whole bird or thick bone-in, skin-on pieces.

Why can't I taste the seasoning on my chicken?
If you've already used a ton of spice and can't detect its flavor, that might be because your spices are too old,

How do you flavour cooked chicken?
Simply mix chunks of chicken with rice, beans, lettuce, pico de gallo, or other toppings

What can I put on chicken breast?
Best Side Dishes to Serve with Chicken Breast (That Go Way Beyond Salad)
Tangy Potato Salad with Bacon. Kitchen Tested. ...
5-Ingredient Crescent Cheesy Bread. ...
Slow-Cooker Toasted Herb Rice. ...
Watermelon Cucumber Feta Salad. ...
Easy Homemade Mashed Potatoes. ...
Cumin-Citrus Roasted Carrots. ...
Cheesy Baked Asparagus. ...
Creamy Cucumber Salad.

Do you put oil on chicken before seasoning?
What herbs go well with chicken?
Do you season chicken before frying?
How do you season perfectly?
How do I make chicken less bland?
Why does chicken taste so bland?
How do you Season chicken inside?
How do you make seasoning for chicken breast?
Do you put seasoning on chicken before or after cooking?
How long should you cook chicken breasts in the oven?
What's a good side for grilled chicken?

What veggies go with chicken?
Do you put oil on chicken before seasoning?
Rubbing spices and seasonings onto the chicken before grilling gives it a high-impact flavor. If you blend the spices with oil first, you'll have twofold success: The oil helps seal in the juices and prevent the chicken from sticking to the grate.

The most common combos with chicken
Broccoli. One of the chicken's best friends, broccoli goes perfectly in stir-fries, gratins, or pasta. Spinach. Spinach is versatile. ...
Asparagus. Asparagus is a popular side dish for chicken. ...
Carrots. Sweet potato. Tomatoes. Corn. Roasted chicken.

This show is about what I eat and what my family eats. Not all our family members are Diabetic.

To learn how to make Lemon Butter Roasted Chicken with Rice, Mashed potato, and cucumber onion salad Show Number 482 Click the Subscribe button and then clic...

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