Revive 7 Health

06/01/2020

❓What did your breakfast look like? 👉🏽For us, oatmeal is almost always on the menu, I just change it up everyday by adding different ingredients.., Today besides the usual- I added a teaspoon of coconut oil & a teaspoon of vanilla! Yummm! 😋😋😋

❗️Three reasons why Oatmeal is so nutritious in the morning! (Or anytime of day):
☝🏽Oats Can Lower Cholesterol, Stabilize Blood Sugar;
✌🏽Oats May Protect Your Heart and Your Colon - A variety of antioxidants known as avenanthramides are found exclusively in oats; And
💪🏽Oats Provide Important Vitamins and Mineral including Fiber (benefits of Fiber: Normalizes bowel movements - oatmeal helps you “go”)

04/19/2019

What are you eating for lunch?
Make it plant-based! —- check out this 😋 yummy Quiona Taco Salad with Seitan (byChloe) ... so delicious! 😋😋 @ New York, New York

04/18/2019

Not sure what to eat? Have a green smoothie!!
This one has: Spinach; 2 teaspoons of moringa leaf powder; cacao powder; oats; generous spoonful of peanut butter; and some unsweetened Almond Milk (for a sweeter drink - used sweetened plantbased milk)
“Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.”
📑Source: https://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html

04/18/2019

the Danger is TOO MUCH.... ..., temperance is needed in all things.

02/20/2019

01/31/2019

Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I...

08/21/2018

02/22/2018

02/21/2018

This dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve it with crudite or baked chips.

02/21/2018

Tip of the day: Eat the rainbow!

www.foodmatters.com