We are known for our sweaty fuego flows that make you glow, dope music and our boho eclectic style. Ohmies 
05/14/2026
save the date. 🤍
birth isn’t a solo experience and neither is preparing for it!
Birthing Together is a two-hour workshop designed for expecting mothers and their partners, because showing up as a team starts long before the delivery room.
here’s what you’ll walk away with:
🧘 prenatal yoga flow: gentle movement to release tension, build strength, and deepen body awareness. partners learn how to show up physically and emotionally for mom.
🌬️ breath work : real tools to ground the nervous system through pregnancy, labor, and every intense moment in between.
📖 birth education : a clear, honest look at what to expect during labor and delivery.
📣 advocacy + communication : how to navigate hospital environments, speak up, and make sure mama’s voice is heard and respected.
led by , RYT-500 + 85 hours of specialized prenatal training
sunday june 7th ·
1–3pm · ohmies roselle nj
$150 per couple
