Integrated Physical Medicine of Roselle

04/24/2026

💆‍♀️ Out in the Community Next Month! 💆‍♂️

Next month, we’ll be bringing chair massages out into the community at:

• LadyStrong Fitness
• Lake Park High School (Teacher Appreciation Week)

We’re excited to help people loosen up, reduce muscle tension, and recover—whether it’s after a workout or during a busy workday.

Chair massage benefits include:
• Reducing muscle tightness and stress
• Improving circulation
• Helping you feel more relaxed and refreshed

We love being able to support both our local fitness community and our teachers who do so much every day.

Here's a pic from last year!

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

04/23/2026

Piriformis Release for Sciatic Pain Relief
This photo shows a patient receiving a manual piriformis release at Integrated Physical Medicine of Roselle.
The piriformis muscle sits deep in the glute and can sometimes irritate the sciatic nerve, leading to pain, tingling, or discomfort that travels down the leg.
Manual release techniques can help:
• Reduce tension in the piriformis muscle
• Decrease pressure on the sciatic nerve
• Improve mobility in the hips and lower back
• Relieve pain, tingling, and tightness down the leg
This is often combined with stretching, strengthening, and other therapies to address the root cause and help you move more comfortably.
📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

04/14/2026

🦵 Compression Therapy for Recovery & Relief 🦵

Here's a patient using compression boots at Integrated Physical Medicine of Roselle — a great tool for recovery and circulation.

Compression therapy helps:
• Improve blood flow and circulation
• Reduce swelling and inflammation
• Decrease muscle soreness and fatigue
• Support recovery after activity or long days on your feet

Whether you’re active, dealing with leg discomfort, or just looking to recover better, compression therapy can be a helpful addition to your care plan.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

04/07/2026

💪 We Practice What We Preach 💪

At Integrated Physical Medicine of Roselle, taking care of your body isn’t just for our patients — it’s something our team prioritizes too.

Here’s Syed getting in some traction therapy as part of his own self-care routine. Staying consistent with care helps keep our team feeling and performing their best so we can continue providing high-quality care to our patients.

Self-care isn’t a luxury — it’s part of staying healthy, mobile, and pain-free.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

03/28/2026

🐰🌸 Hop Along Main Was a Great Time! 🌸🐰
We had an awesome time at Hop Along Main in Roselle this past weekend! It was great seeing so many families out enjoying the event, and we loved being part of the community.
Our team at Integrated Physical Medicine of Roselle had a blast giving out Easter eggs to kids and connecting with everyone who stopped by.
Thank you to everyone who came out and made it such a fun day — we’re always happy to be involved in events like this!
Make sure to check out https://www.facebook.com/rosellemainstreet

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

03/25/2026

🛠️ Instrument Assisted Soft Tissue Manipulation (IASTM) 🛠️

This photo shows a patient receiving IASTM at Integrated Physical Medicine of Roselle — a technique used to help improve soft tissue function and reduce pain.

IASTM helps by:
• Breaking down scar tissue and adhesions
• Improving blood flow to the area
• Reducing muscle tightness and restriction
• Enhancing mobility and range of motion

This therapy is often used alongside chiropractic care and rehabilitation exercises to help patients recover more efficiently and move with less discomfort.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

03/23/2026

👟 When Should You Replace Your Running Shoes? 👟

Now that the sun is starting to come out and we’re finally getting some nicer weather, more people are getting back outside for walks and runs ☀️

It’s a great time to check your footwear — your running shoes should typically be replaced every 300–500 miles, often before they show obvious signs of wear.

Worn-out shoes can:
• Reduce proper support and cushioning
• Increase stress on your joints
• Contribute to foot, knee, or back pain

Even if they still look fine on the outside, the internal support can break down over time.

Staying proactive with your footwear is a simple way to help prevent injuries and keep you moving comfortably this season.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

From all of us at Integrated Physical Medicine of Roselle, we hope you have a fun and safe holiday!

Dr. Dale and Syed are feeling the spirit today and sending a little luck your way ☘️

Whether you’re celebrating today or just enjoying the day, don’t forget to take care of your health and keep moving well.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

Wishing you good health, good movement, and a little extra luck today! 🍀

Hashtags:

03/11/2026

👨‍👦 Care That the Whole Family Can Benefit From 👨‍👦

At Integrated Physical Medicine of Roselle, we love seeing families take steps toward better health together. In this photo, a dad is receiving leg compression therapy while his son is getting heat therapy and TENS stimulation for his leg.

These therapies can help:
• Improve circulation and reduce swelling
• Relax tight muscles
• Reduce pain and discomfort
• Support recovery and mobility

Taking care of your body is important at every age, and it’s even better when you support each other along the way.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com

03/06/2026

Thank you Roselle patients!!!

Help IPM Naperville Reach 200 Google Reviews by July 4th!

Sixteen years ago, Dr. Jon and Dr. Scott Kenny opened the doors to Integrated Physical Medicine with one goal: help people move better, feel better, and get back to the activities they love.

Since then, Dr. Jon and Dr. Scott have opened four offices, the most recent being IPM Naperville in 2020. Dr. Jon has had the privilege of treating over 4,000 patients during his tenures at all four office locations. Many of you have trusted Dr. Jon with your recovery from injuries, pain, surgeries, and sports performance challenges. We are incredibly grateful for every patient who has walked through our doors.

Now we have a fun goal.

IPM Naperville is aiming to reach 200 Google Reviews by July 4th.

If Dr. Jon and his teams helped you recover, get out of pain, or return to doing what you love, we would be honored if you shared your experience.

Please click the link below or scan the QR Code in the comments and leave a quick Google review telling your story.

https://g.page/r/CfD8hH1jZyR8EAE/review

As a thank you, everyone who leaves a review on our path to 200, will be entered into a drawing for a $350 Visa Gift Card. The winner will be drawn the day we hit 200 reviews.

Your story helps other people in Naperville find the care they need, and it means the world to our team.

Thank you for being part of the IPM family.

Dr. Jon Polcyn
Integrated Physical Medicine of Naperville

331-249-3999
[https://ipmhealthcare.com/naperville](https://ipmhealthcare.com/naperville)

03/05/2026

⭐ Patient Success Story ⭐

We love seeing patients get back to doing the things they enjoy.

This patient originally came to Integrated Physical Medicine of Roselle dealing with frequent neck and back pain that was interfering with daily activities and sports. After treatment and guidance from our team, they were able to better manage their pain and return to performing their activities at a higher level.

Seeing patients regain confidence in their movement and lifestyle is always our goal.

Thank you to our patients for trusting us with their care and sharing their experiences.

📞 Schedule your appointment
Call 224-655-6555
🌐 Visit www.ipmhealthcare.com