Little Adapts By Jax

Home
United States
Rosemary Beach, FL
Little Adapts By Jax

Nutrition + Fitness Coach - Helping people lead healthy and happy lives by making small changes.

10/13/2025

Babymoon bliss in Rosemary Beach🤰🏼🌙 ☀️

Between sunshine, beach walks, early bedtimes, bike rides, fresh seafood, workouts, and a couples massages, our stay at has been pure relaxation. Feeling so thankful for my amazing brother & sister-in-law for loving on the kids while we soak in this little escape before baby boo #3 arrives🩵 And how cute is the onesie The Pearl gifted us?!

08/29/2025

These are my 4 “little adapts” for promoting digestion through pregnancy, postpartum and motherhood — regardless if you’re home or traveling 🙃

08/15/2025

We’ve been keeping a little secret…

Baby Boo #3 is joining our family in February 2026 🤍 We are over the moon to be blessed with another sweet human to love!

Dakota and Landry have been showering the baby in my belly with endless kisses, and it melts our hearts every time 🥹

This time, we’re keeping the gender a surprise until birth, and we’re excited for our very first home birth experience. Counting down the days until we meet this precious soul! ✨

📸:

08/11/2025

📍Aix-en-Provence, FR

07/17/2025

Summer in Whitefish, MT☀️

The food was fresh and the temps were perfection 🙌🏻 We hiked every day with the kids, and honestly, we were blown away by them—especially Dakota, who crushed a nearly 3-mile hike in Glacier National Park with the biggest smile, giggling (sound on!) through rock scrambles and sliding in snow patches like it was nothing. 🥾❄️

It’s wild seeing the world through their eyes—kids are so much stronger than we realize, and they truly love being out in nature. Pure joy. 🌲💛

Our hiking essentials? hiking backpack, hats, all the sunscreen, snacks, and of course, plenty of hydration to keep everyone happy and fueled. 👏

06/16/2025

A moment for this dress, my boo + my babies 🤍

Dress: via

05/27/2025

Landry is 2 🚂

CHUGGA CHUGGA TWO TWO! We had the best time celebrating our little man who makes us laugh every.single.day.

I have always loved my birthday bc my mom made them so special for me growing up. Now that I have my own babies, it brings me so much joy to do the same for them! Landry’s birthday was no exception and the smile on his face was priceless.   Plus, I love hosting a fun-filled event with nourishing (“little adapts” approved!) food and nonstop entertainment for the little ones—so they’ll leave full, happy, and ready for nap time! Here are the deets:

Decorations:  Soft Play Rental: .in.softplay
Food:
Beverages:
Dessert:
Favors: via

Thank you to everyone who came + made his birthday extra special 🩵

03/25/2025

Excited to announce that I’m part of the “Cure Advisor Program” 💙

It’s an honor to be part of this program as I’ve always been a health practitioner + fitness expert rather than an influencer. Everything I do is researched and tested before I share with my clients + community and this includes, 💦

From pregnancy to postpartum—twice!—and the nonstop demands of being a mama and athlete, staying hydrated has never been more important. That’s why I trust Cure to keep me going strong every day.

With clean, science-backed electrolytes, Cure helps me recover, rehydrate, and keep up with my little ones—whether I’m chasing toddlers, chasing my next workout goal or chasing my next travel destination. No added junk, just real hydration when I need it most.

Because moms don’t get timeouts, but we do need to fuel up! And the best part? It’s just as good + convenient for your kids 💙

Use code LITTLEADAPTS for 20% off every purchase (not just your first!) - link in stories + bio to get hydrated!

12/20/2024

Maui Recap ✨

Hawaii was even more beautiful than I could have ever imagined and this trip was exactly what our family needed before the chaos of the holidays. You better believe drinking fresh coconut water out of a coconut was high on my list! The weather + scenery was perfection, the beaches + pools amazing, the seafood incredible, and accommodations at spectacular for families.

It was also our first trip where our agenda was more focused on slowing down, enjoying the small moments, and doing what was best for our family rather than trying to see and do everything just because. This is the type of energy I want to bring into 2025 — being true to myself, preserving my energy, and slowing down to cherish all the little moments.

This was one of my fave family trips yet — drop a comment if you want me to do a separate post on the itinerary 👇🏻 While I’ve been taking a hiatus from sharing pre/postnatal content and motherhood resources, I’ll be bringing more of that into the New Year :)

12/10/2024

Join us for another community event at for a holiday-themed sculpt class! This low-impact workout will focus on small movements and stretching using just your body weight + light props for a deep full body burn all while rocking out to your fave holiday tunes with some fellow mamas. It will leave you feeling recharged, toned, and drenched in a satisfying sweat to keep your body in balance this holiday season.

What: 45 Minute Holiday Sculpt with
*All mamas are welcome as pre/postnatal modifications will be provided :)

When: Saturday, 12/21 at 9 AM. Please arrive 10 minutes before class starts.

Where: BumpCity Nashville, 2209 Bandywood Dr - Suite C Nashville, TN 37215

To Bring: Yoga mat and water bottle

Members of the Nashville Mama Club will get a special discount code! Link in bio + stories to RSVP your spot and join our amazing community.

11/28/2024

Thankful for my turkeys today + always 🤍

Camera:

10/30/2024

6 Miles - 47:38 min - 7:56 pace

Running has always been one of my favorite things to do for movement, for stress release and for fun. And while I’ve ran many races over the years — this was the first one that I ran solo and for no other reason except that I wanted to for me.

MDW I made a promise to myself that I would run at least 1-2 times/week and I did exactly that. Plus, I blew my own expectations out of the water for this race as I thought it would be tough to run a 8:30 pace, let alone a sub 8. It reminded me of how much I missed it — the strength it provides the body but also the mental grit to push harder and farther. There’s really nothing like it.

While I initially signed up bc I thought I needed a new challenge (and also bc my boo had just done 2 triathlons lol), it really was just another beautiful part of the journey to get to know “Jacquie” and recognize myself as an individual. There were no expectations except my own and no one to compare myself to. It was just me and the trails of Shelby where I was constantly reminding myself that this was “my race and my pace” and that “I’m a badass and I can do this.”

I’m grateful for a husband who inspires me everyday with his determination + curiosity and who couldn’t have been happier to come cheer me on with our babies (see the last video). I could have never done it without you, boo ❤️

Reminder: As mothers we often look at the big picture and make sure everyone else’s needs are met, but remember it’s just as important to keep doing things that bring us joy and are just for US 🫶🏻
 

Address

Rosemary Beach, FL

Website

http://www.littleadaptsbyjax.com/contact/

Alerts

Be the first to know and let us send you an email when Little Adapts By Jax posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Little Adapts By Jax:

Shortcuts

Want your practice to be the top-listed Clinic in Rosemary Beach?