BHC Alhambra Hospital

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United States
Rosemead, CA
BHC Alhambra Hospital

We offer a number of psychiatric and mental health services to treat a variety of conditions. We off Model representations of real patients are shown.

Physicians are on the medical staff of Alhambra Hospital, but, with limited exceptions, are independent practitioners who are not employees or agents of Alhambra Hospital. The facility shall not be liable for actions or treatments provided by physicians. We are unable to provide medical advice through social media. Please contact your physician, or in case of emergency, call 911 or the National Su***de Prevention Lifeline at 988. Please visit our website for language assistance, disability accommodations, the non-discrimination notice, Terms of Service and other important disclaimers.

10/17/2025

Feeling overwhelmed or anxious? Try the 5-4-3-2-1 grounding exercise today! 🌿

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

For mental health support, call us today or visit http://spklr.io/6182BKo64.

10/14/2025

Talking about your mental health does NOT make it worse — in fact, it’s often the first step toward healing.

Silence can feel safe, but speaking up is powerful. Whether it’s with a friend, therapist or support group, your voice matters.

Learn more by visiting http://spklr.io/6187BKwxT.

10/10/2025

Feeling stressed or overwhelmed? Try this simple breathing exercise.

1. Inhale slowly through your nose 🌿
2. Hold for two seconds
3. Exhale gently through your mouth 🍃
4. Repeat for one to two minutes.

This small pause can help calm your nervous system, reduce anxiety and bring you back to the present moment.

10/08/2025

Support Starts Here

Whether you're seeking support full-time or part-time, our outpatient programs are designed to help you thrive — not just survive.

We offer compassionate care, flexible options and a community that understands what you're going through.

Learn more by visiting us at http://spklr.io/6186BKEc2.

10/03/2025

Taking intentional breaks from your phone isn't just good for your eyes, it's good for your mental health, too. Even 30 minutes offline each day to read, walk, or simply rest, can give your brain the space it needs to recharge.

In a study of adults ages 18-74, nearly 70% reported better mental health and 73% reported improved well-being after just two weeks of reducing mobile internet use. To read more, visit http://spklr.io/6186BJQMC.

10/01/2025

October is Depression and Mental Health Screening Month.

Taking care of your mental health is just as important as your physical health. Screenings are a simple, effective way to check in on your well-being and can be the first step toward getting the support you need.

Why screening matters:
✔️ Helps identify concerns early
✔️ Opens the door to treatment and support
✔️ Reduces stigma and normalizing mental health check-ins

Remember: Reaching out for help is a sign of strength. If you've been struggling with low mood, loss of energy, or changes in sleep and appetite, consider taking a mental health screening this month. For additional support, call us today or visit http://spklr.io/6181BJmVT.

09/30/2025

Taking care of your mental health is just as important as your physical health. Reaching out for support shows courage, self-awareness and a commitment to your well-being.

You are not alone. You are stronger than you think.

Take the first step today. Visit http://spklr.io/6184BJ9no to learn more and connect with support.

09/23/2025

Did you know that 1 in 5 Americans experience a mental health issue each year?

Let’s break the stigma by separating myths from facts because understanding leads to compassion.

Visit http://spklr.io/6180BJDdq to learn more and access support resources.

09/19/2025

PHP vs. IOP — What’s the Difference?

Understanding the levels of care in mental health treatment is key to finding the right support. Our Partial Hospitalization Program (PHP) offers structured, daytime treatment for individuals requiring intensive support, while our Intensive Outpatient Program (IOP) provides a more flexible, part-time approach to therapy. Each program is designed to meet different needs on the path to recovery.

Whether you're exploring options for yourself or a loved one, we’re here to help. Learn more by visiting us at http://spklr.io/6189ByaGZ.

09/16/2025

School can feel overwhelming sometimes, and that's okay. Between classes, assignments and social pressures, it's easy to feel stressed. Here are a few quick ways to de-stress during the day.

🌿 Take mindful breaks. Step outside, stretch, or do a short breathing exercise.
📔 Journal it out. Writing down your thoughts can help clear your mind.
🎧 Listen to music. Create a calming playlist to recharge between classes.
💬 Talk it through. Share how you're feeling with a friend, counselor, or teacher.
🚶 Move your body. A walk around campus can reset your energy and mood.

If you know a child who could benefit from some extra support, we are here. Please call us today to learn more!

09/12/2025

Mental health support can change lives. It takes courage to ask for help — and you're not alone.
Reach out today for a confidential, no-cost assessment and take the first step toward healing.

09/11/2025

Feeling burnt out and overwhelmed at work? Long hours, endless commutes and excessive screen time can lead to mental exhaustion. Here are some practical ways you can de-stress while at the office:

🧘 Stand up and stretch your shoulders and neck
💧 Drink a full glass of water
🍃 Take five deep belly breaths
☀️ Step outside for fresh air
📔 Jot down your thoughts to clear your head

Even the smallest reset can help you feel calmer, more focused and ready to take on the day.

Address

4619 Rosemead Boulevard
Rosemead, CA
91770

Telephone

+16262861191

Website

http://bhcalhambra.com/?utm_source=Facebook&utm_medium=Yext

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