Ruben M. Ruiz III MD inc

09/25/2017

Great Ideas

What you eat could help you feel better. Learn more about foods that fight inflammation and pain: http://wb.md/2yoK14i

09/20/2017

According to a study, regular moderate to intense exercise could protect the brain from "silent strokes"

09/15/2017

At a conference learning to take better care of patients.

09/15/2017

I am making this on Saturday!

09/08/2017

Did you know.....Sleeping in on the weekends might make for a relaxing Sunday morning—but it could be causing fatigue and even derailing weight loss efforts in the long-term. This type of inconsistency, where weekday and weekend sleep differs significantly, is coined "social jet lag". Sleep Smarter guides you to a more consistent sleep schedule, providing customized insights and coaching along the way. (courtesy..Nokia/Withings)

09/05/2017

Great product from a great company

UltraFlora Women’s is a unique blend of probiotics to help maintain a healthy vaginal microflora and support urogenital health when taken orally. This advanced formula features Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®strains†, which are backed by more than 25 years of scientific research.* Visit https://www.metagenics.com/ultraflora-women-s

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

08/07/2017

Do something your future self will thank you for

08/04/2017

Easy & Healthy Shrimp Scampi

Ingredients

4 tsp olive oil
1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup + 1 T minced parsley
1/4 tsp salt
1/4 tsp freshly ground pepper
4 lemon wedges

Preparation
In a large nonstick skillet, heat the oil. Saute the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.
In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.
Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley.
Makes 4 servings

07/31/2017

Flavor-packed chicken is served over a bed of crunchy greens makes for a great summer salad. The main star in this recipe is five-spice powder, a mix

07/10/2017

Love this article

If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a ...

07/01/2017

On Independence Day, people across the country love to get together to celebrate with friends, family, fireworks and, of course, food. Wow the crowd at your Fourth of July cookout, picnic or potluck with a dish that looks like it came from the pages of a magazine. Grab some inspiration

06/27/2017

Help to lose weight at the office today: Hey Guys, Clark here today with the beautiful Brooke Stacey to go on ways to help boost your energy levels during the working day WITHOUT relying on