Center of Serotonin

Center of Serotonin Your online Center of Serotonin! As an LPC candidate, my goal is to spread advocacy and awareness on

I got to be a hair-model for  , founder of  during  while she demonstrated a textured, curly-cut on my hair in front of ...
04/20/2026

I got to be a hair-model for , founder of during while she demonstrated a textured, curly-cut on my hair in front of an audience.

As a mental health therapist, I spend a lot of time talking about confidence, self-image, and the pressure people feel to make themselves “easier” for others to “deal with”.

A lot of people with textured hair (including myself) grow up learning to fight their hair before they ever really learn how to care for it. We flatten it, hide it, throw it up, over-control it, or convince ourselves our hair is the problem.

We as people often do that in other areas of our lives.
We become so focused on making ourselves easier, smaller, quieter, or more digestible for others that we forget to ask ourselves, “What would happen if I just had the right support instead?”.

Janine did not look at my hair like it was a difficult mess. She talked about my curls as if each on hair its own personality, life, and beauty in every turn.

There is something really powerful about being seen and accepted by others in that way.

Confidence isn’t built by becoming someone else, although we often wish it were that simple. Confidence blossoms and flourishes when the right people, tools/resources, experiences, and/or environment helps you see yourself in a new perspective.

I got to be a hair-model for , founder of  during  while she demonstrated a textured, curly-cut on my hair in front of a...
04/20/2026

I got to be a hair-model for , founder of during while she demonstrated a textured, curly-cut on my hair in front of an audience.

As a mental health therapist, I spend a lot of time talking about confidence, self-image, and the pressure people feel to make themselves “easier” for others to “deal with”.

A lot of people with textured hair (including myself) grow up learning to fight their hair before they ever really learn how to care for it. We flatten it, hide it, throw it up, over-control it, or convince ourselves our hair is the problem.

We as people often do that in other areas of our lives.
We become so focused on making ourselves easier, smaller, quieter, or more digestible for others that we forget to ask ourselves, “What would happen if I just had the right support instead?”.

Janine did not look at my hair like it was a difficult mess. She talked about my curls as if each on hair its own personality, life, and beauty in every turn.

There is something really powerful about being seen and accepted by others in that way.

Confidence isn’t built by becoming someone else, although we often wish it were that simple. Confidence blossoms and flourishes when the right people, tools/resources, experiences, and/or environment helps you see yourself in a new perspective.

I grew up watching Supernanny religiously. (We love Jo 👏🏽)It was my personal TV time, and I was fascinated by the struct...
01/14/2026

I grew up watching Supernanny religiously. (We love Jo 👏🏽)
It was my personal TV time, and I was fascinated by the structure, the interventions, and the idea that discipline could be intentional, creative, and rooted in guidance rather than fear.

That early curiosity later grew into a deep passion for working with children 5+ and their families through expressive therapies, narrative work, role play, play therapy, and experiential approaches.

One principle consistently shows up in this work, and it’s shared with great care, not parent judgment:

Children are still developing their nervous systems, emotional regulation, and impulse control. Expecting them to carry the responsibility for change on their own often places unrealistic demands on the least developed person in the system.

In therapy, this isn’t about parent blame or guilt. It’s about clarity.

We focus on adult leadership, modeling regulation, creating structure, and repairing moments of rupture so children can grow within environments designed to support them.

Sustainable change doesn’t begin with fixing children.
It begins with adults being supported in how they lead.

Last year, I had the opportunity to attend the Ellie Mental Health conference in Vegas 🎲🎰🐘a space dedicated to reconnect...
06/22/2025

Last year, I had the opportunity to attend the Ellie Mental Health conference in Vegas 🎲🎰🐘
a space dedicated to reconnecting with our why and showing up with intention.

Fittingly, the events took place during Mexican Independence Day 🇲🇽, a powerful reminder of how identity and purpose often intersect.

When asked, “Why I’m an Ellie,” my answer came easily: Representation Matters.

As a Latinx clinician and communicator, I know how important it is to see yourself reflected in the spaces where healing happens. My work isn’t just about marketing therapy…it’s about making sure ALL of the members of our communities feel seen, safe, and supported in it ❤️

Now more than ever, I’m committed to showing up with intention. For our clients, for our clinicians, and for the culture that raised me.

Mother’s Day can be a complex holiday; One that can bring up joy, grief, resentment, longing, gratitude, or all of the a...
05/10/2025

Mother’s Day can be a complex holiday; One that can bring up joy, grief, resentment, longing, gratitude, or all of the above.
As mental health clinicians, we’re trained to hold space for emotional complexity….
However, personally, I believe we can’t encourage emotional honesty without living it ourselves.

This year, I’m sitting with my own grief and gratitude. I’m missing my grandma who passed this September, one of the biggest mother figures in my life.
We lived with her when I was a kid, and she’d care for me while my parents were at doctor visits or hospital stays for my dad. We watched Inglés sin Barreras📺📼, did little aerobic exercises “for circulation,” 👧🏽👵🏼 and she never hesitated to lovingly scold my mom if she thought I wasn’t being treated gently enough😉

This day stirs up a lot. But I’ve learned that when we meet others (and ourselves) with authenticity, we create the conditions for real healing.

So here’s your reminder too: whatever you feel today, it belongs. And you don’t have to feel it alone.

When your two passions: 1️⃣therapy and 2️⃣marketing—collide… you get turned into an action figure!🪄I’m proud to be both ...
04/12/2025

When your two passions: 1️⃣therapy and 2️⃣marketing—collide… you get turned into an action figure!🪄

I’m proud to be both a mental health clinician and a marketing manager at Ellie Mental Health, helping people find the care they need [AND] changing how we talk about mental health🧠.

It’s not just about getting someone to schedule an appointment; It’s about building trust 💖, breaking stigma🧠, and making therapy feel accessible🛋️, empowering💪🏽, and even a little fun ⭐️.

Transforming the culture of mental health, one campaign (and collectible) at a time 😉

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5600 N. River Road
Rosemont, IL
60018

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