barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Each pulse. Each hold. Each breath. An invitation to pause, be present, and connect with yourself, with your community, ...
08/29/2025

Each pulse. Each hold. Each breath. An invitation to pause, be present, and connect with yourself, with your community, with your purpose. How will you connect this weekend? 🤍

✨MEET THE TEAM MONDAY✨Introducing Melissa! She joined the team only a few months ago but she’s quickly been an invaluabl...
08/25/2025

✨MEET THE TEAM MONDAY✨
Introducing Melissa! She joined the team only a few months ago but she’s quickly been an invaluable part of our community 🫶🏻

Role: Front Desk

Favorite post barre3 snack: Strawberry banana protein smoothie 🍓🍌

Recommended movie or TV show: paradise on Hulu

Don’t forget to say hi next time you see her in studio 👋🏼

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

After weeks of preparation and some fun friends and family classes, Grace and Katie are both headed to New Instructor Tr...
08/22/2025

After weeks of preparation and some fun friends and family classes, Grace and Katie are both headed to New Instructor Training!

Wish them luck as they gear up to get behind the mic this September 🗓️

Grace and Katie, we’re so proud of you both and can’t wait to see you absolutely crush it. You’ve got this 🧡🧡🧡

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

Introducing Christi! She’s been with barre3 for 4+ years 😊 We’re so lucky to have her on the team!! Role: Instructor Fa...
08/18/2025

Introducing Christi! She’s been with barre3 for 4+ years 😊 We’re so lucky to have her on the team!!

Role: Instructor

Favorite post barre3 snack: Protein smoothie

Recommended movie or TV show: She’s a romcom ju**ie! One of her favorites is The Proposal 💗

Say hi next time you see her in studio 👋🏼

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Introducing Sam! She’s been practicing barre3 for 9 years. When she’s not in the studio, you can find her experimenting ...
08/04/2025

Introducing Sam! She’s been practicing barre3 for 9 years. When she’s not in the studio, you can find her experimenting with new cookie recipes or cuddling with her two cats ☺️

Role: Studio Manager

Favorite post barre3 snack: Açaí bowl from Playa Bowls

Recommended movie or TV show: Shrinking on Apple TV

Next time you see her at the front desk or in the studio, be sure to say hi. She’s really into seasonal color analysis, so if you need help picking your next statement color, she’s your girl! 🧡

Setting your intention for the week creates a clear focus-helping you stay consistent, motivated, & aligned with your go...
08/03/2025

Setting your intention for the week creates a clear focus-helping you stay consistent, motivated, & aligned with your goals every day.

Drop a ✨ to affirm this intention for your week

✨MEET THE TEAM MONDAY ✨Introducing Makenna! She’s been practicing barre3 for 4 years. She brings a light into every room...
07/28/2025

✨MEET THE TEAM MONDAY ✨

Introducing Makenna! She’s been practicing barre3 for 4 years. She brings a light into every room and we’re so grateful she’s on the team.

Role: Instructor

Favorite post barre3 snack: Siggi’s vanilla yogurt

Recommended movie or TV show: Sirens

I would say that you should say hi next time you see her, but reality is, she’s going to say hi to you first 🤭

What are you waiting for? ✨
07/23/2025

What are you waiting for? ✨

Introducing Kristen! She’s been practicing barre3 for 6+ years. The energy she brings is unmatched, you really have to s...
07/21/2025

Introducing Kristen! She’s been practicing barre3 for 6+ years. The energy she brings is unmatched, you really have to see it in action.

Role: Instructor Mentor

Favorite post barre3 snack: Chocolate strawberry smoothie

Recommended movie or TV show: Your Friends & Neighbors

Be sure to say hi in the studio. Kristen’s smile will brighten your day!

Here’s what no one tells you: any moment can be a beginning. And while we often approach our day ones with fear or hesit...
07/16/2025

Here’s what no one tells you: any moment can be a beginning. And while we often approach our day ones with fear or hesitation, fresh starts are an opportunity to reframe and reset. So before you dive in, ask yourself these five questions. What are the answers telling you about how to proceed?

👯‍♀️
07/11/2025

👯‍♀️

🚨LAST CALL: Instructor auditions closing soon! 🚨We’re wrapping up our summer recruiting push at barre3 Rosemont—and this...
07/09/2025

🚨LAST CALL: Instructor auditions closing soon! 🚨

We’re wrapping up our summer recruiting push at barre3 Rosemont—and this is your final chance to join our instructor team before fall.

If you’ve been thinking about it, take the leap.

Auditions are 1:1, supported, and designed to help you grow. We’ll walk with you every step of the way.

✨ No experience needed
✨Teach 2x/week
✨ Be part of a team that lifts you up
📲 Submit your application today via the link in our bio—auditions close mid-July!

Address

1149 East Lancaster Avenue
Rosemont, PA
19010

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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Our Story

Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within. Join the barre3 January Challenge—balanced in body. Empowered from within. http://bit.ly/b3rosemont-JanuaryChallenge