04/27/2026
š A few simple ways to support your hormones during perimenopause through nutrition:
Perimenopause can feel like a lot. Changes in energy, mood, sleep, and your body overallā¦ sometimes all at once.
And while it can feel overwhelming, one of the most supportive places to start is with how youāre nourishing your body.
Here are a few simple ways to support your hormones through nutrition:
š„¬ Focus on whole, nutrient-dense foods
Think leafy greens, vegetables, fiber-rich foods, and meals that feel balanced. These help support digestion, blood sugar, and overall hormone health.
š±Include phytoestrogen-rich foods
Foods like flaxseeds, lentils, and organic tofu can gently support estrogen balance during this transition.
šAdd omega-3 fatty acids
Sources like wild salmon, walnuts, and chia seeds can help reduce inflammation and support brain healthāespecially important during this phase.
Small, supportive shifts can make a meaningful difference in how you feel.
Click here for more guidance (and some simple hormone-supportive recipes): https://www.mindfulhealthwithlori.com/menopause-freebie
