Isaiah 40:31 Fitness

04/30/2026

04/30/2026

In just 30 days, the changes begin.

You feel more energy throughout the day. Your strength improves. Your confidence grows. Most importantly, you build momentum that keeps you going.

Results do not come from doing everything perfectly. They come from showing up consistently with the right guidance.

Your first 30 days can change everything. 💪

👉 Start your 30 days. DM or COMMENT 30 to begin your personal training journey with Isaiah 40:31 Fitness!

04/29/2026

☀️🔥 DEKA Kids Summer 2026 is HERE! 🔥☀️
Looking for a fun, high-energy way to keep your kids active this summer? 💪🏽
Join us for 3 action-packed Saturdays in August:
📅 Aug 8, 15 & 22
⏰ 9:30 AM – 11:00 AM
👥 Ages 10–13
Spots are limited to just 10 kids, so don’t wait!
💥 $200 includes:
✔️ Three 90-minute training sessions
This is the perfect opportunity for kids to build strength, confidence, and have a blast doing it!
🚨 Limited spots – sign up early to secure your child’s place!
👉 Register here:
https://isaiah4031fitness.pushpress.com/landing/events/cal-a9d2c707503d4aac8322fc5e7c6a/login

04/29/2026

Extra coaching can open new opportunities!

Coach Chrissy has experienced how proper training leads to higher performance and future opportunities. She's an experienced strength and track coach with 9 years of helping athletes improve performance and confidence. She brings 14 years of coaching experience working with student-athletes across multiple sports at the middle/high school level. As a competitive athlete for 12 years, including her collegiate career, Chrissy understands the dedication and discipline it takes to succeed. Her goal is to help each athlete build confidence, accountability, and a strong work ethic that carries beyond their sport. She is committed to developing well-rounded athletes who are prepared to succeed both on and off the field.

Invest in development today.

Register for the SAC Summer Camp 🔥

6 week program $450 + tax
👉 https://isaiah4031fitness.pushpress.com/landing/plans/plan_4f291b94c6f948

1 week option $85 + tax
👉 https://isaiah4031fitness.pushpress.com/landing/plans/plan_82efe5fb071d48

04/29/2026

Start your mornings strong with this high protein Farmers Casserole 🍳🥔

Ingredients:
3 cups 381g Simply Potatoes shredded hash browns
1 cup 134g diced ham
3/4 cup 85g shredded cheddar cheese
2 large eggs 100g
9 tbsp 138g liquid egg whites
9 fl oz 287g nonfat evaporated milk
chopped green onions

Balanced nutrition to support energy, recovery, and performance throughout your day.

Meal prep once and enjoy for up to 4 days ✔️
Pair with peaches for a naturally sweet and balanced breakfast 🍑

Per serving:
26g carbs
27g protein
11g fat
320 calories

Healthy eating becomes easier when meals are already prepared and ready to go 💪

Visit rysnutrition to know more 📲

Save this recipe for your next meal prep 🔥

04/28/2026

Another warm welcome to our growing FAMILY 🖤💪

✍️ Roz
✍️ Katie
✍️ Shalaine
✍️ Heather
✍️ Karla

We are so excited to have you join Isaiah 40:31 Fitness 🦅

This is more than a gym. It is a place where you are supported, encouraged, and challenged to become stronger every day.

Together we build confidence. Together we build strength. Together we rise. 🙌

Want to be part of our family? Visit isaiah4031fitness.com today 🌐

04/28/2026

Summer is coming ☀️
The best time to start was yesterday. The next best time? Right now.

Let’s get you feeling your BEST with personalized coaching.
👉 isaiah4031fitness.com

👇 Drop a 🔥 if you’re getting summer-ready!

04/28/2026

I often see people add products like this to smoothies thinking they’re getting a solid protein boost… but 7 grams of protein barely moves the needle 🥤❌

If you’re using protein powder as a true protein source, aim for 20–25 grams per serving. That usually comes from whey or well-formulated plant-based proteins.

More protein = better support for muscle, fullness, and recovery 💪
Labels matter. Amounts matter.

👇 Comment below: Do you check protein grams—or just grab what looks “healthy”?
👉 For help choosing products that actually work, visit rysnutrition.com

04/28/2026

Real progress shows up in your energy, your strength, your confidence, and your ability to live an active life for years to come. When you focus on building strength, the physical changes follow naturally.

With Personal Training from Dan, the goal is not just weight loss. The goal is a stronger, healthier, more capable version of you. 💪

Start focusing on what truly matters.

Learn more at isaiah4031fitness.com

04/28/2026

Do not wait for the perfect time. Start building strength, confidence, and momentum now so you feel ready when summer arrives.

Your future self will thank you. 🔥💪🏼

Message SUMMER to coach with Dan
or visit isaiah4031fitness.com

04/27/2026

Coach Chrissy understands the challenges athletes face.

She trained in large groups where individualized feedback was limited. Proper coaching made the difference and helped open opportunities for the next level.

Now she helps athletes avoid those same struggles. Coach Chrissy is an experienced strength and track coach with 9 years of helping athletes improve performance and confidence. She brings 14 years of coaching experience working with student-athletes across multiple sports at the middle/high school level. As a competitive athlete for 12 years, including her collegiate career, Chrissy understands the dedication and discipline it takes to succeed. Her goal is to help each athlete build confidence, accountability, and a strong work ethic that carries beyond their sport. She is committed to developing well-rounded athletes who are prepared to succeed both on and off the field.

Register for the SAC Summer Camp:

6 week program $450 + tax
👉 https://isaiah4031fitness.pushpress.com/landing/plans/plan_4f291b94c6f948

1 week option $85 + tax
👉 https://isaiah4031fitness.pushpress.com/landing/plans/plan_82efe5fb071d48

04/27/2026

Today is Motivation Monday! Remember - every rep counts. Every drop of sweat matters. Show up for yourself today—you’re stronger than you think. 🔥

👇 Drop a 💪 in the comments if you're putting in the work today!