Isaiah 40:31 Fitness

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Rosenberg, TX
Isaiah 40:31 Fitness

We are a fitness community that fosters health & fitness, through engagement & accountability.

02/02/2026

Thank you to Bayou Boys PoBoy and Blush and Bloom Beauty Bar for supporting our January Jumpstart Nutrition Challenge.

Great food, great self-care, and great community partners all in one 💪✨

🥪 Bayou Boys PoBoy
📍 13335 Hwy 36, Needville, TX 77461
🌐 https://bayouboys.rocks/
📘 Facebook: facebook.com/bayouboyspoboy

💄 Blush and Bloom Beauty Bar
📍 2800 FM 359, Suite D, Richmond, TX 77406
🌐 https://blush-bloom-beauty-bar.square.site
📘 Facebook: facebook.com/blushandbeautybarrichmond

Please show them some love!

02/01/2026

Want extra confidence on race day?

The HYROX Performance Lab is designed to help you move better, waste less energy, and perform when fatigue hits hardest.

✔️ Running coaching
✔️ Sled push & pull technique
✔️ Efficiency under fatigue

This is for athletes who want to clean up technique and show up calm, confident, and ready on race day.

⚠️ Limited spots available
📅 Friday, March 6 | 5:30–7:00 PM
👉 SIGN UP NOW: https://isaiah4031fitness.pushpress.com/landing/events/cal-f717c4804d21425abddbdd186bbc/login

02/01/2026

🌟 Member Spotlight: Kayla L.! 🌟

Meet Kayla L., our Member Spotlight of the Month! Her consistency, positive attitude, and dedication to showing up for herself remind us that fitness is built one workout at a time. Whether it’s staying committed to her routine or encouraging others along the way, Kayla truly embodies what our gym community is all about. Keep inspiring us, Kayla! 💪✨

💬 Your turn: What helps you stay motivated and consistent in your workouts? Share below! ⬇️
🏷️ Tag a friend who inspires you to keep moving or who’s always cheering you on!

02/01/2026

𝗢𝗻 𝗮 𝗚𝗟𝗣-𝟭 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 “d𝗼𝗶𝗻𝗴 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁”?
You’re not alone—and there’s more to success than just eating less.

I just published a new blog on why nutrition support and strength training matter so much when taking a GLP-1—especially when it comes to preventing muscle loss, low energy, and nutrient deficiencies.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
• protect your muscle
• fuel your body even with low appetite
• maintain your weight loss long-term

If you’re on a GLP-1 (or thinking about one), this is a must-read.

📖 Link in bio or here: https://isaiah4031fitness.com/gym-news/glp-1s-work-better-with-support/

💬 DM me if you want nutrition or training support—with or without insurance

02/01/2026

A big shoutout to Swedish Flower and BR Trucking for supporting our Nutrition Challenge.

From handcrafted floral gifts to dependable truck services, these businesses stepped up to support community health.

🌼 Swedish Flower
📧 swedishflowersoap@gmail.com
📱Instagram:

🚛 BR Trucking
📍 El Campo, TX
📘 Facebook: facebook.com/p/BR-Truck-Repair-100065601185183

Supporting local businesses means supporting each other 💛

02/01/2026

This is what HYROX preparation should look like.

✔️ 5 hybrid workouts per week
✔️ Strength + running that mirrors race demands
✔️ Weekly coaching, accountability, and guidance
✔️ Nutrition support for training + race week

No guesswork. No random programming. Just a clear plan from start to finish.

🔥 Limited slots remaining
📅 Be ready for Houston HYROX | March 26–29

HYROX 8 Week Program sign up: contact the gym at 515-321- 3497

02/01/2026

🚨 HYROX ATHLETES 🚨
Before you toe the line in HYROX Houston (March 27–29), test your strategy first.

Our HYROX Simulation on March 14 lets you experience the flow, fatigue, pacing, and transitions before race weekend—so nothing feels new on race day.

📍 Isaiah 40:31 Fitness
📅 March 14
⚠️ Spots are limited

👉 Sign up here:
https://isaiah4031fitness.pushpress.com/landing/events/cal-0699400671684926914fc708d1eb/login

01/31/2026

“How much creatine should I take—and do I need to load?”

Good news: simple is best. 🙌

✔ No loading phase required
✔ 3–5 grams per day
✔ Creatine monohydrate is the gold standard
✔ Take it with food or whenever you’ll be consistent

Hydration matters 💧
Consistency matters more than timing.

Creatine is one of the lowest-cost, highest-benefit supplements available—especially for midlife and older adults.

👉 Want help using supplements safely and effectively? Visit rysnutrition.com

01/31/2026

🚨 REGISTER NOW! 🚨
The next DEKA Competition is coming to Isaiah 40:31 Fitness — and you do not want to miss it. 🏁🔥

Whether you’re a first-time competitor or chasing a new PR, this is your chance to test your grit, and build community 💪✨

📅 Mark your calendars: February 6 & 7
📍 Isaiah 40:31 Fitness
🔗 Spots are limited — sign up through the link in our bio!

👇 In the comments:
Tell us — are you going for DEKA STRONG, DEKA MILE, or DEKA FIT?
Tag a friend who needs to compete with you (or against you 😉).

01/31/2026

You signed up for HYROX.
But are you actually training for HYROX?

Random workouts won’t prepare you for running under fatigue, sled push/pull efficiency, and race-day demands.

HYROX Race Ready is an 8-week hybrid training program built specifically for the Houston HYROX—so you show up confident, prepared, and ready to perform when it matters most.

⚠️ Only a few spots left
⏳ Registration closes Feb 1

HYROX 8 Week Program sign up: contact the gym at 515-321- 3497

01/31/2026

We’d like to thank 3:6 Wellness Clinic and Ethos Family Dental for donating to our January Jumpstart Nutrition Challenge.

These businesses believe in whole-body health—and it shows.

🏥 3:6 Wellness Clinic
📍 3115 Richmond St, Needville, TX 77461
🌐 https://www.36wellnessclinic.com/
📱Instagram:

😁 Ethos Family Dental
📍 235 Minonite Rd, Suite 100, Rosenberg, TX 77469
🌐 http://www.ethosfamilydentaltx.com
📘 Facebook: facebook.com/profile.php/?id=61550355436593
📱Instagram: .family.dental_tx

If you’re looking for wellness care or a trusted family dental practice, please consider supporting these local partners!

01/30/2026

DON’T P*E YOUR PANTS
Pelvic Floor Speaker Night

Join us for an honest, empowering evening with Dr. Tori Shannon from Origin Physical Therapy as we talk pelvic floor health, strength training, and what changes with age, perimenopause, and menopause.

This is about learning how to train smarter—not smaller.

📅 Tuesday, February 17, 2026
⏰ 7:00–9:00 PM
📍 Isaiah 40:31 Fitness
🎟️ Spots are limited
👉 Register here:
https://isaiah4031fitness.pushpress.com/landing/events/cal-c71afed4fec04b85b685cd2efccb/login

Address

4715 HWY-36 S Suite 8
Rosenberg, TX
77471

Telephone

+15153213497

Website

http://www.isaiah4031fitness.com/

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