Isaiah 40:31 Fitness

08/29/2025

🌿 Stronger through menopause starts with smarter nutrition.
From easing hot flashes to supporting bone health and hormone balance — the right nutrition plan can transform how you feel… and we take most major insurance!
That’s where RYS Nutrition steps in.
✅ Expert, 1-on-1 guidance
✅ Nutrition tailored to YOUR changing body
✅ Practical strategies you can actually follow
📞 Book your FREE 15-minute phone call today — fuel your body for every stage of life.
👉 rysnutrition.com
💬 What’s one menopause symptom you want to manage better?
👥 Tag a friend who deserves to feel confident and supported!

08/28/2025

08/25/2025

Today is Motivation Monday! Remember - every rep counts. Every drop of sweat matters. Show up for yourself today—you’re stronger than you think. 🔥💪

👇 Drop a 💯 in the comments if you're putting in the work today!

08/25/2025

𝗧𝗵𝗲𝘆’𝗿𝗲 𝗾𝘂𝗶𝗰𝗸, 𝗰𝗵𝗲𝗮𝗽, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲—c𝗲𝗿𝗲𝗮𝗹, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀, 𝗳𝗿𝗼𝘇𝗲𝗻 𝗺𝗲𝗮𝗹𝘀, 𝘀𝗼𝗱𝗮𝘀, 𝗳𝗮𝘀𝘁 𝗳𝗼𝗼𝗱. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 ⬇️

👉 Diets high in ultra-processed foods can increase your risk of:
⚡ Anxiety by 53%
⚡ Obesity by 55%
⚡ Sleep disorders by 41%
⚡ Type 2 diabetes by 40%
⚡ Depression or even early death by 20%

The good news? Small swaps—like cooking more at home, choosing whole foods, and reading labels—can protect your health and lower your disease risk.

💡 I broke it all down in my new blog:
https://isaiah4031fitness.com/food-making-you-sick/

📌 If you’re ready to take control of your health, I offer personalized nutrition counseling—and most major insurance plans cover it at little or no cost.

💬 Share this post with someone who needs a reminder: real food = real health.

08/22/2025

🥗 Take control of your diabetes with smarter nutrition.
Whether managing type 2 diabetes or prediabetes, the right food choices can help you balance blood sugar and improve your health… and we take most major insurance!
That’s where RYS Nutrition steps in.
✅ Personalized 1-on-1 support
✅ Nutrition plans made for YOUR needs
✅ Realistic changes you can sustain
📞 Book your FREE 15-minute phone call today — start managing your diabetes through food.
👉 rysnutrition.com
💬 What’s your biggest nutrition challenge managing blood sugar?
👥 Tag someone who could benefit from expert support!

08/21/2025

💥 Ready to test your limits? 💥
Join us for our upcoming DEKA event THIS weekend! Whether you’re chasing a PR or just want to see what you’re made of, this is your moment.

Sign up HERE: https://www.spartan.com/en/race/detail/9508/overview

📅 Date: August 23 + 24
📍 Location: Isaiah 40:31 Fitness

✅ All fitness levels welcome
✅ Community energy that pushes you further
✅ Bragging rights included

💬 Tell us — have you tried DEKA before? What’s your favorite zone?
👥 Tag a workout partner who needs to join you!

08/21/2025

Congratulations to Magan M. on winning the DEKA STRONG race!!

08/21/2025

𝗤𝘂𝗶𝗰𝗸, 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗠𝗲𝗮𝗹 𝗜𝗱𝗲𝗮 🍽️

✅ Realgood Foods Lasagna Bowl
✅ Low-Fat Good Culture Cottage Cheese Cup
✅ 140-Cal Veggie Cup

Totals:
🔥 522 calories
💪 46g protein
🌿 11g fiber

Balanced, filling, and ready in minutes—perfect for busy days when you still want to hit your macros!

08/17/2025

💪 Confused about protein powders? We’ve got you covered!

From whey and casein to plant-based and grass-fed beef isolates, each protein has unique benefits, absorption rates, and uses. Whether you’re building muscle, losing fat, or just trying to hit your daily protein goals, this guide helps you find the perfect protein for YOU.

📖 Read the full blog here:
https://isaiah4031fitness.com/protein-powder-101-what-works-for-you/

✅ Tip: Share this with your friends who are also trying to figure out which protein powder fits their goals—because good nutrition is better together!