 
                                                                                                    02/07/2025
If you want to experience more ease while sitting, come to The Shape of Awake with master Alexander practitioner Hope Martin, Saturday morning February 15. Learn to sit without pain! Enjoy the grounded spaciousness of embodied awareness! Sign up at https://skylake.shambhala.org/programs-listing/1752/dharma-morning-the-shape-of-awake/
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  