Intermittent Fasting with ketones

03/31/2023

🤣 Sure do! Until the end of the month, THE drink that puts you in ketosis, without a diet, is on sale for everybody! 🙌🎉
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Ready to stop counting and start enjoying life a LOT more? Drop a 💪 in the comments! You've waited long enough.

03/20/2023

Here’s some tough love and hard truth. Consistency doesn’t care that you’re tired. It doesn’t care that the clocks moved forward or that you went to bed late. It doesn’t care how much doubt others have in you or how much criticism you get on a daily basis. It doesn’t care if you post it on social media or not. Quite simply - it doesn’t care.

Yet, consistency is easy when things are going well.
It’s easy when you’ve developed a habit.
It’s easy when you’ve developed tough skin to deal with the criticism.
It’s easy when you’ve made the commitment to yourself to see it through and have the discipline to make that a reality.

Consistency doesn’t care. It’s hard, yet easy. Most importantly, it’s worth it.

02/13/2023

Testimonial!! This stuff works 💪

02/12/2023

You can’t outrun your fork! 🍴
90% of your health is what you eat. All day, every day.
Your food is either making you healthy or making you sick. It’s fueling your muscles or your fat. You get to choose what’s on your fork, your spoon, in your cup. Is your food controlling you?

02/05/2023

1) Sleep boosts your mental health. Long-term sleep loss can increase stress, anxiety, and depressive moods. Hit the hay early for your mental well-being!

2) It helps make your memory sharper. Ample amounts of sleep can help your brain stay sharper and boosts your power of recall. No more excuses for forgetting the grocery list!

3) More sleep = better mood. A lack of sleep can make it hard for you to regulate your emotions; fairly neutral stress triggers, you would otherwise manage without anger, may feel more intense without enough sleep. The next time you’re feeling moody, take a nap and see what happens!

4) Sleep aids in decision making. Scientists found that a period of unconscious thought (aka sleep) can help aid better decision making. Here’s a good reason to “sleep” on a big choice.

5) It helps you focus on your everyday tasks. Studies show shuteye can help you remain sharp and alert throughout the course of your day, making your to-do list feel way more manageable than it would without sleep. Even naps can help boost your focus. Sleep also improves learning and problem-solving skills.

How much sleep do you get?

02/02/2023

Ok friends, it’s a 2023 check in!!!

Research shows that 80% of you give up on your New Year’s Resolutions by February 1st. 🤯😨🫣😳

72% of us make resolutions about our health.

Which one are you?

❤️ Still going strong.
💙 I didn’t make any resolutions.
💜 I messed up but I’m back on track.
💛 LOL I gave up on day 1 😜
🧡 I made some modifications and I’m trying.

01/31/2023

Don’t know what kind of Houdini Scientific MAGIC is in this intermittent fast kit I am raving about but down -10 pounds in 2.5 weeks

01/31/2023

Motivational Monday!!

What if you made a decision today?!!!!
What if you decided not to wait for that resolution?

It takes 4 weeks for you to notice changes in your body. It takes 8 weeks for your friends to notice. It’s takes 12 weeks for the rest of the world to notice.

But I can bet it’s only gonna take 10 days for YOU to realize how amazing you can actually FEEL. Would you give it a shot? What’s holding you back?

🔥Better Energy
🔥Better Fat Burning
🔥 Better Appetite Control
🔥Better Mental Clarity

I’ve put together a guide to help you feel and look your best to go along with your 10 Day Challenge. Do you accept the challenge?

Comment 10

01/30/2023

01/29/2023

C𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 🦄
I am so excited that Keto Ups exist 𝚋𝚞𝚝 Have you tried them 𝚈𝙴𝚃? ✨

💙fierce focus
🫶fat loss
💙mental clarity
🫶best mood ever
💙BETTER health
🫶optimal human fuel

𝐬𝐢𝐦𝐩𝐥𝐲 swap out unhealthy energy drinks which do nothing but stress your adrenals and create a heavy toxic load and stock up on THESE! Instant ketosis, amazing health benefits 𝚊𝚗𝚍 a brand new flavor was released today!! Think white Gatorade flavor!

Comment UP to take your energy and health to a new level!

01/28/2023

10 days could be your first step to better health both mentally and physically. This is what I’m asking…

Do this!

✅ Drink. 1-2 servings KetoNAT (First serving when you wake. Again in the afternoon!)

✅ Eat. 2 meals. Lean, clean and green. Prioritize protein, green veggies, low carb at 12noonish and again at 6pm.

✅ Hydration. Drink that water. Aim for a gallon.

✅ Move. Get some steps in! Walk 20 mins. Maybe more. Make your body to go for stored fat.

Just get in where you fit in, but CHALLENGE YOURSELF!! Will you commit to 10 days with me?

Let’s transform your body and mindset in 10 short days. Are you in?!

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01/28/2023

This is how I started 18 months ago!!! 🤩

$1️⃣ {One Dollar} gets you in the door!! 😱
If you’ve ever thought…ahhhh I’d love to be a part of what they’re doing…here’s your chance and one heck of a deal! This doesn’t happen often! 🔥

I'm looking to mentor 3️⃣ new people and help change your lives like this opportunity changed all of ours! 💯🙌🏻🥰🎁

Let’s do it!
Drop a 🙌🏻 and let’s chat!