Mindful Health Solutions

09/05/2025

Looking for the truth about Transcranial Magnetic Stimulation therapy? Look no further.
If you have heard bits and pieces about this depression treatment option, or you’ve done your own research and are still unsure, we’re here to reassure you that this treatment method is research-based and effective.

Read our recent blog for more insight: https://okt.to/Ou75xP

09/04/2025

Please join us in welcoming Dr. McCarthy to our San Francisco Mental Health Clinic this week!
Connor McCarthy, MD, is a compassionate psychiatrist who is dedicated to treating patients’ mental health conditions, including depression, anxiety, trauma, and thought disorders, by first earning their trust. He then diligently works with patients to improve their quality of life through both medication management and other therapeutic services.

Dr. McCarthy knows that mental health care is not a “one size fits all” model. Everyone has their own unique background, story, and struggles. While Dr. McCarthy’s main modality of treatment is psychopharmacology, he uses a holistic approach when assessing individuals’ well-being.
Based on each patient’s needs, he combines these methods with practical therapy skills, so that the medications provide relief from symptoms and patients leave with new ways to approach challenges in their lives.

Dr. McCarthy would like to reassure you that “reaching out is often the hardest part of treatment. You may have even had bad experiences with mental health in the past. What I would ask is to allow me the opportunity of earning your trust and learn how I can best help you.”

For a consultation with Dr. McCarthy, visit:
https://okt.to/6z7vAk

09/04/2025

It is our pleasure to welcome Dr. Mohammadzadeh to our Los Angeles Mental Health Clinic this week!

Amir Mohammadzadeh, MD, is a multilingual psychiatrist who is well-qualified to address any psychiatric concern at any patient’s age, but has special interests in treating ADHD, anxiety, depression, and addiction.

He believes that in today’s digital age, people are more susceptible to these disorders than ever before, and he finds it imperative to treat them in the most comprehensive and effective manner possible.

Dr. Mohammadzadeh would like to encourage potential patients to remember that you never have to go through mental health struggles alone. He says, “Although you may be reaching out during a time of crisis when things appear bleak, it is important to always keep hope, as things can and do get better.”

For a consultation with Dr. Mohammadzadeh, visit:
https://okt.to/mpzLYH

09/03/2025

Would you try TMS?
TMS therapy is an FDA-approved, non-invasive treatment for clinical depression. By stimulating the part of the brain that controls mood, it’s a more targeted approach than medication, designed to help people with mental health conditions who have not found success with traditional antidepressants.

TMS is proven effective, but some patients are still hesitant to try it. We want to hear from you! What is keeping you from trying TMS?

09/02/2025

As we enter a new month, full of opportunity, take this chance to set your intention for September. What are your goals, and what do you hope to prioritize this month? Maybe it’s more “me-time” to recharge and reset. Maybe it’s prioritizing your mental health and trying a new treatment path.
Wherever you are in your mental health journey, we are here to support you!

09/02/2025

Join us in congratulating Dr. Benjamin Cheyette, psychiatrist and Director of ADHD Programming, on his recent book publication: “Navigating Life with ADHD,” co-authored with his wife, Sarah Cheyette, MD. This new work, commissioned by the American Academy of Neurology, is the first book about ADHD produced by a major neurological organization, focusing on ADHD in its entirety as a mental health disorder that affects a variety of demographics.

Read More Here: https://okt.to/LDEq20

Purchase a Copy Here: https://okt.to/POq0Qp

08/29/2025

The fall is a time of exciting change for students across the U.S. It’s an adjustment for all, but for some students, this season can be overwhelmingly stressful. Whether a student is venturing to college for the first time or returning and taking on a heavier academic load than usual, it’s crucial for students to be equipped with coping skills for when stress levels are high.

Read our blog on this topic and discover 7 effective coping mechanisms for stressed college students: https://okt.to/OKQedG

Stress in college students can impact their mental health. These include academic, financial, social, and even time management pressures.

08/28/2025

When traditional treatments and antidepressants have failed, SPRAVATO nasal spray provides relief to those with treatment-resistant depression. In fact, depression recovery with SPRAVATO is 2.5x more likely for patients who failed 2+ medications.
If you feel as if nothing else is working, SPRAVATO may be the solution.

Contact us today to see if SPRAVATO is a good fit for you: https://okt.to/pLNQkn

08/27/2025

Every year, while millions of young adults leave home to attend college, get jobs, join the military, or even get married, parents and guardians left in the proverbial nest can struggle to adjust to this big change. While “empty nesting” can be a joyful time, it can also be an emotional and potentially difficult one for many.

It's important to understand the differences between Empty Nest Syndrome (ENS) and depression and when to seek medical support. If you have been experiencing these depressive symptoms for more than a few weeks at a time, it may be time to get additional support.
We’re here for you with depression solutions that can fit your needs.

Contact us today to learn more about how we can help: https://okt.to/NCy0af

08/26/2025

Mindful Health Solutions is proud to announce Bobbi Porche, MD, as our new Regional Medical Director for Texas! As Regional Medical Director, she is eager to support individual patients and clinicians by creating an environment where everyone feels empowered and mental health care remains accessible, compassionate, and centered on the dignity of every person.

Read more about Dr. Porche as she steps into this new role: https://okt.to/8bTEas

08/25/2025

Keep showing up for yourself.

Whether it’s showing up to an appointment, showing up to the gym, or showing up in public when you barely made it out of bed this morning, being present can be the bravest and most crucial thing you can do while you pursue better mental health.
We’re here to support you every step of the way.

Remember to lean on your care team and support system on the hard days and keep moving forward!

08/22/2025

At Mindful Health Solutions, our experts bring years of varied experience and offer a wide variety of specialties.

Holly Bard, PMHNP based at our Seattle location, is a certified trauma specialist who is passionate about trauma-informed care and practices with an emphasis on recovery, resilience, and self-empowerment. Holly provides personalized care using evidence-based approaches like cognitive behavioral therapy, medication management, and interventional treatments such as TMS therapy and SPRAVATO nasal spray to support recovery and resilience. Overall, Holly seeks to empower patients with education about their treatment options while ensuring they feel comfortable and supported throughout their care journey.

Take your first step toward healing by booking an appointment with Holly today.
Call (855) 788-5481 or visit: https://okt.to/mtLpRP