Total Wellness Chiropractic

Total Wellness Chiropractic Experience natural pain relief & better mobility with chiropractic care. Book now!

I'm so thankful for our Caribou coffee chats ♥️☕
04/10/2025

I'm so thankful for our Caribou coffee chats ♥️☕

09/27/2024

🍁 Boost Your Immunity This Fall! 🍁

As the weather cools down and we enjoy the cozy vibes of fall, don’t forget to support your immune system with the right foods! 🧡 Here are some seasonal superstars to keep you feeling your best:

Sweet Potatoes 🍠 - Packed with beta-carotene, they help strengthen your immune system and promote healthy skin.

Citrus Fruits 🍊 - Oranges, grapefruits, and lemons are loaded with Vitamin C, which is crucial for boosting your body’s natural defenses.

Ginger 🌱 - A warming spice that helps fight inflammation and strengthens your immune system.

Garlic 🧄 - This natural antibiotic has powerful immune-boosting properties that can help fend off colds.

Pumpkin Seeds 🎃 - Rich in zinc, they’re great for keeping your immune system in tip-top shape.

Turmeric ✨ - A fall favorite for soups and teas, this spice contains curcumin, known for its anti-inflammatory and immune support benefits.

Combine these fall staples with chiropractic care and acupuncture to keep your health at its peak all season long! 🍂💪

What’s your go-to fall food? Share with us in the comments!👇

09/26/2024

🍂 Seasonal Shifts = Immune Boost Time! 🍂

As we say goodbye to summer and welcome in the crisp air of fall, it's important to remember that seasonal changes can put extra stress on our immune system. 🤧

Here are a few tips to stay healthy as the seasons change:

Stay Active 🏃‍♀️ - Keep your body moving, whether it’s a brisk walk, yoga, or a quick workout. Movement helps your immune system stay strong!

Hydrate & Nourish 💧🥗 - Keep up with water intake and eat plenty of immune-boosting foods like citrus fruits, leafy greens, and nuts.

Chiropractic Care 💆‍♂️ - Adjustments help reduce stress on your nervous system, allowing your body to function at its best.

Acupuncture 🪡 - Boost circulation, improve energy flow, and strengthen your immune system with regular acupuncture treatments.

Rest & Recharge 💤 - A good night's sleep helps your body fight off illness and recover from stress.

Keep your health a priority as the leaves start to fall! 🍁 Let's enjoy this beautiful season without the sniffles.

09/10/2024

Back-to-School Sleep Tips

1. Adjust Bedtime Gradually
Start shifting bedtime earlier by 15-30 minutes each night, about a week before school starts. This gradual adjustment helps the body adapt to the new routine more easily.

2. Create a Relaxing Routine
Encourage a calming pre-bedtime routine, like reading, light stretching, or taking a warm bath. This signals to the body that it’s time to wind down.

3. Limit Screen Time Before Bed
Reduce the use of electronic devices at least an hour before bed. The blue light from screens can interfere with melatonin, making it harder to fall asleep.

4. Set Consistent Sleep and Wake Times
Sticking to a regular sleep schedule, even on weekends, helps regulate the body’s internal clock, making it easier to fall asleep and wake up.

5. Optimize the Sleep Environment
Make the bedroom cool, quiet, and dark. Ensure your child has a comfortable mattress and pillow for a better night’s rest.

6. Watch Sugar and Caffeine Intake
Avoid sugary snacks and caffeine in the afternoon and evening. Both can make it harder for kids to wind down at night.

7. Encourage Daytime Physical Activity
Kids who are physically active during the day tend to fall asleep faster and enjoy more restful sleep.

8. Morning Sunlight Exposure
Morning sunlight helps regulate the body’s natural sleep-wake cycle. Encourage outdoor time in the morning or keep blinds open to let in natural light.

9. Address School Anxiety
If your child is anxious about school, talk about their concerns before bed so they don’t lie awake worrying. You can also practice mindfulness or deep breathing exercises to help them relax.

10. Explain the Importance of Sleep
Help your child understand that good sleep leads to better energy, mood, and academic performance, which may motivate them to stick to a healthy sleep routine.

09/04/2024

📚✨ Back to school means back to long hours of studying, sitting, and carrying heavy backpacks! Students, did you know chiropractic care can help you stay at your best this school year? Here’s how:

1️⃣ Improved Posture: Long hours at a desk can lead to slouching and poor posture, which can cause back and neck pain. Regular chiropractic adjustments help align your spine, promoting better posture and reducing strain on your body. Sit up straight and feel the difference! 🙌

2️⃣ Pain Relief: From heavy backpacks to sitting in uncomfortable chairs, school can take a toll on your body. Chiropractic care targets the root causes of pain, such as muscle tension or spinal misalignments, offering natural relief. Say goodbye to those aches and pains! 💆‍♂️

3️⃣ Enhanced Focus & Concentration: A healthy spine improves nervous system function, which can boost brain power! Chiropractic adjustments increase blood flow and oxygen to the brain, helping you focus better and stay sharp in class. 🧠💡

4️⃣ Stress Reduction: School can be stressful, leading to tension headaches, neck pain, and more. Chiropractic care helps relieve this physical tension, lowering stress levels and promoting relaxation. Less stress means a happier, healthier you! 😊

Stay healthy, stay focused, and make this school year your best one yet! 💪✨

08/09/2024

🏅🤸‍♂️ Acupuncture is a secret weapon for many Olympic athletes, helping them manage pain, reduce inflammation, and improve recovery times. By stimulating specific points on the body, acupuncture enhances blood flow and supports the body's natural healing processes. Discover how acupuncture can help you achieve your fitness goals! 🏅🧘‍♀️

08/08/2024

🏅🏃‍♀️ Olympic athletes often use KT taping and cupping therapy as part of their training regimen. KT tape supports muscles and joints without restricting movement, reducing the risk of injury. Meanwhile, cupping therapy promotes blood flow and helps alleviate muscle tension and pain. These therapies are essential tools for athletes looking to optimize their performance and recovery! 🏅💆‍♂️

08/07/2024

🏅🏋️‍♂️ Did you know that many Olympic athletes rely on chiropractic adjustments to maintain peak performance? These adjustments help improve joint mobility, reduce pain, and enhance overall function, allowing athletes to train harder and recover faster. Whether you're an elite athlete or a weekend warrior, chiropractic care can help you stay in top shape! 💪

🌟 July Special Alert! 🌟At Total Wellness Chiropractic, we're dedicated to helping you achieve optimal health and wellnes...
07/08/2024

🌟 July Special Alert! 🌟

At Total Wellness Chiropractic, we're dedicated to helping you achieve optimal health and wellness. To celebrate the summer season, we're offering a $99 New Patient Special for the entire month of July! 🎉

This exclusive offer includes a comprehensive consultation, thorough examination, and a personalized treatment plan tailored just for you. Don't miss out on this fantastic opportunity to start your journey to better health!

📅 When: All of July
📍 Where: Total Wellness Chiropractic

Book your appointment today and take the first step towards a healthier, pain-free life! 🌿✨

07/02/2024

In observance of Independence Day, the office will be closed on Thursday, July 4th. I hope you enjoy a safe and joyous holiday with your loved ones! 🎆

Regular business hours will resume on Friday, July 5th. I look forward to seeing you then!

Thank you for your understanding and continued support.

Just like plants, our bodies thrive when nurtured with care 🌿✨ Water them with hydration, nourish them with wholesome fo...
06/25/2024

Just like plants, our bodies thrive when nurtured with care 🌿✨ Water them with hydration, nourish them with wholesome food, and give them the sunlight of positivity. 🌞🌱

06/20/2024

Embrace the magic of the summer solstice ✨🌞 The longest day of the year reminds us to soak in every golden moment, chase the sunlight, and shine our brightest. Here's to endless possibilities under the sun!

Address

Roseville, MN

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 4:30pm - 6:30pm
Thursday 8am - 6pm
Saturday 8am - 2pm

Telephone

+16124569547

Website

https://totalwellnesschiromn.com/

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