Diamond Tier Fitness

Diamond Tier Fitness We are Roseville’s premier fitness and nutrition team working with athletes from all over. We’ll teach you how to eat right.

We are a husband and wife team and Roseville natives who’ve been living here for over 40 years. Our team of highly educated trainers and nutrition coaches have been working with athletes from all over the area for many years now. No matter how old you are and no matter where you’re at with your fitness goals, we will help you reach them with simple training methods that work. We’ll teach you how to lift properly so that you don’t hurt yourself in the gym. You don’t just need to eat chicken and rice to lose body fat. You can still love food while making it work for you. We know how special you are and how different your chemistry is, and we know how to help you get to where you want to be. If you’re ready, we’re ready – let’s work together to level up your life!

MEMBERS!Starting next Monday, gym hours will adjust a bit.See below …
09/11/2025

MEMBERS!

Starting next Monday, gym hours will adjust a bit.

See below …

EVERYTHING’S NEW💭 Been waiting for a time to get back to the gym?🍁 Fall starts on September 22nd which means spring is r...
09/11/2025

EVERYTHING’S NEW

💭 Been waiting for a time to get back to the gym?

🍁 Fall starts on September 22nd which means spring is right around the corner.

🏁 Now’s the time to start your gym routine so you’re ready for summertime next year!

💎 We have brand new coaches, new machines, and new programming designed to tighten and tone your body!

🚦 Whether you’re a new guest or past member, you’re invited to try our new gym for 3 WEEKS FREE!

Come see us 😊

FROM SPOOKY TO SPARKLEA TOTAL BODY FITNESS COUNTDOWNDiamond Tier’s End Of Year Challenge!📆 12 WEEKS💰 $150 buy-in (Curren...
09/10/2025



FROM SPOOKY TO SPARKLE
A TOTAL BODY FITNESS COUNTDOWN

Diamond Tier’s End Of Year Challenge!

📆 12 WEEKS
💰 $150 buy-in (Current Members Pay $50)

💎 DURATION
👉🏼 October 9th - December 31st

💎 WHAT’S INCLUDED
👉🏼 12 WEEKS ACCESS To The Gym
👉🏼 Professional Coaching
👉🏼 Free Wellness Evaluations
👉🏼 Macros Cheat Sheets
👉🏼 Macros Recipes

💎 PRIZES
👉🏼 Prizes For 1st, 2nd and 3rd Places (cash & more!)

💎 CHALLENGE GOALS
👉🏼 Lose A Combination Of Weight And Body Fat
🥇 First Weigh-In = Oct 9-12 (“Before” photos)
🥈 Second Weigh-In = Nov 20-23
🥉 Final Weigh-In = Dec 27-31 (“After” photos)

💎 HOW TO WIN
👉🏼 A Combination Of Points Wins 1 of 3 Prizes!

🏆 POINT OPPORTUNITIES
👉🏼 5 Points Earned For Every 0.1% Body Fat Lost
👉🏼 5 Points Earned For Every Pound Lost

🏆 SHOW UP & WORKOUT (1 class max/day)
👉🏼 5 Days Per Week = 15 Points
👉🏼 4 Days Per Week = 9 Points
👉🏼 3 Days Per Week = 5 Points
👉🏼 2 Days Per Week = 3 Points
👉🏼 1 Days Per Week = 1 Points

🏆 HASHTAG BONUS POINTS
👉🏼 Tag on social media after your gym workout and earn an additional 1 POINT per day!

✅ To sign up, message us here, via text, or at the gym!

❗️ REQUIREMENTS
* Must weigh in during first and last week weigh-in’s. All weigh-in’s must be completed at Diamond Tier Fitness.
** Professional fitness athletes are prohibited from entering this contest.

Ever heard of the Blue Zones?Blue zones are geographical regions around the world where people live exceptionally long a...
09/02/2025

Ever heard of the Blue Zones?

Blue zones are geographical regions around the world where people live exceptionally long and healthy lives. They are characterized by a high prevalence of centenarians (individuals who live to be 100 years old or older) and a low incidence of chronic diseases.

🚫 And they don’t do CrossFit.

With that said, we’ll be moving away from heavy CrossFit-style lifts, focusing instead on safer, sustainable training. You’ll still see some lighter, functional CrossFit movements in the programming to keep workouts effective and engaging, but our focus is moving toward bodybuilding, strength training, and functional fitness. These have always been levels of training offered at DTF, but now you’ll see even more of it!

FREE to YOU!Bring your husband, your wife, your teen kids, your friends - tomorrow’s FREE to EVERYONE!Jenae and Brandon ...
08/22/2025

FREE to YOU!

Bring your husband, your wife, your teen kids, your friends - tomorrow’s FREE to EVERYONE!

Jenae and Brandon will be coaching. Come see us!

332 Lincoln Street, Old Roseville.

YOGA!Tomorrow, 10:30AM, 6:30PM.Free to all members.
08/20/2025

YOGA!

Tomorrow, 10:30AM, 6:30PM.

Free to all members.

COACHES NEEDEDHi all! We're in need of fitness coaches. We're interviewing coaches next week for open positions at the g...
08/19/2025

COACHES NEEDED

Hi all! We're in need of fitness coaches. We're interviewing coaches next week for open positions at the gym. If you or someone you know is looking for part-time coaching, please respond here or via messenger and we'll get in contact with you.

Looking forward to meeting with you!

FREE SATURDAYS!Free Saturdays are back to the first 10 visitors! No membership required - grab your friends and come see...
08/15/2025

FREE SATURDAYS!

Free Saturdays are back to the first 10 visitors! No membership required - grab your friends and come see us tomorrow morning, 9:00AM! Just send us a note below if you’d like to come, or we’ll put your name in the app if you’d prefer.

See ya tomorrow!

FREE SATURDAYS!Free Saturdays are back to the first 10 visitors! No membership required - grab your friends and come see...
08/15/2025

FREE SATURDAYS!

Free Saturdays are back to the first 10 visitors! No membership required - grab your friends and come see us tomorrow morning, 9:00AM! Just send us a note below if you’d like to come, or we’ll put your name in the app if you’d prefer.

See ya tomorrow!

IMPORTANT INFO!Check your email!
08/11/2025

IMPORTANT INFO!

Check your email!

OWNERSHIP UPDATE AND THE FUTURE OF DTFHey DTF fam! Take a second at lunch to read the email that just went out to your i...
08/11/2025

OWNERSHIP UPDATE AND THE FUTURE OF DTF

Hey DTF fam! Take a second at lunch to read the email that just went out to your inbox. This is an important one.

See you at the gym!

WE’RE HIRING!We’re in need of a part time coach! If that’s you or someone you know, give us a holler below or share this...
05/27/2025

WE’RE HIRING!

We’re in need of a part time coach! If that’s you or someone you know, give us a holler below or share this message out. We’re hiring right away!

Address

332 Lincoln Street
Roseville, CA
95678

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