Diamond Tier Fitness

Diamond Tier Fitness We are Roseville’s premier women-focused fitness and nutrition team working with athletes from all over the area.

We are a husband-and-wife team and Roseville natives who have proudly been part of this community for over 40 years. Along with our team of highly educated trainers and nutrition coaches, we’ve spent years helping women of all ages and backgrounds feel stronger, healthier, and more confident in their bodies. No matter where you’re starting or what season of life you’re in, we meet you where you are. Our training methods are simple, effective, and designed with women in mind. We teach you how to lift safely and confidently, so you can build strength without fear of injury or intimidation — because strength training is one of the most powerful tools women have for feeling energized and empowered. When it comes to nutrition, we believe in balance, not restriction. You don’t have to survive on chicken and rice to see results. We take an individualized approach that supports fat loss, hormones, and overall well-being while still allowing you to enjoy the foods you love. If you’re ready to feel supported every step of the way, we’re ready to help you level up your life.

01/26/2026

MORE BIG NEWS

💎 We’re excited to officially welcome Samantha () ⁩into a new role as our Assistant Manager! Many of you already know her from the gym - we’re thrilled to have her stepping into a bigger position on our team. She’ll be serving as our liaison to new leads and prospective members, helping guide them through their first steps with us and making sure they feel supported from day one. She’ll also be working closely with Jenae and Brandon on marketing initiatives, including creating videos and content that better showcases our community, coaching, and results.

Please join us in welcoming Samantha to the team!

01/25/2026

BIG ANNOUNCEMENT

💎 We’re excited to officially announce that Mariza () is stepping into the role of General Manager and Head Coach here at Diamond Tier Fitness!

In this position, Mariza will be the main liaison between ownership and the coaching staff, helping coordinate meetings, communication, and overall team organization. She’ll also be taking on a larger role in supporting member experience by communicating with current and future members, checking in on their progress, and helping ensure everyone feels guided and taken care of. In addition, she’ll be assisting with promotions, events, and the details behind upcoming gym initiatives so we continue to grow and improve as a team. We’re confident she’ll bring strong leadership and structure to this role, and we’re excited to have her guiding the gym forward in this next chapter!

Please help us congratulate Mariza - we’re so proud of her!

💪🏼💎
01/25/2026

💪🏼💎

01/24/2026

FREE SATURDAYS

At Diamond Tier Fitness, women of all ages come together to get stronger and feel their best in a supportive, welcoming space.

Our Saturday 9am class is always free, and visitors always have so much fun on Saturday mornings while getting in a great workout. Since everyone’s fitness journey is different, we adjust each workout to meet you where you are—whether you’re just starting out or ready to level up.

No matter your age or experience, you’ll be supported, challenged, and celebrated every step of the way - come see us!

01/19/2026

DIAMOND-LEVEL MURALS

Last week, Diamond Tier Fitness was blessed with an incredible gift from my brother .trammel.art, a well-known local muralist, who came in and brought our walls to life with two stunning custom murals. His talent, creativity, and attention to detail truly transformed the space and added a bold new energy to the gym. The designs represent strength, growth, and the relentless mindset we stand for here, and we’re proud to showcase his work every day. We’re beyond grateful for his generosity and for the powerful impact his art has made on our gym and our community.

Love and appreciate you, bro.

🎃✨ From Spooky to Sparkle – Challenge Complete! ✨🎄Over the last 12 weeks, 15 incredible ladies committed to themselves, ...
01/09/2026

🎃✨ From Spooky to Sparkle – Challenge Complete! ✨🎄

Over the last 12 weeks, 15 incredible ladies committed to themselves, their strength, and their health - from the Halloween month of October all the way through Christmas and NYE. Some days were tough. Some workouts were tougher. But all of them showed up and put in the work, and we couldn’t be more proud.

The results speak for themselves. They lost weight, reduced body fat, gained muscle, and most importantly, feel and look better than they did 3 months ago. Confidence is up, strength is up, and the proof is in the effort they gave week after week.

🏆 CHALLENGE WINNERS!! 🏆
🥇 1st PLACE: Kerrie Draper
🥈 2nd PLACE: Emily Craig
🥉 3rd PLACE: Debbie Castro

Congratulations to all three of these beautiful ladies - you should be very proud of yourselves!

So what’s next?! 👀

Our next challenge is coming soon and it will be nutrition-focused - learning how to eat, how to measure food, how to balance your nutrition (learning all about macros), improving portion control, and becoming more aware of how food affects our bodies.

If you’re ready to feel better, fuel your body properly, and learn skills you can use for a healthier and happier lifestyle (you don’t just need to eat chicken and rice - food can be happy!), keep an eye out and sign up 🍎🔥

So proud of this crew. Let’s keep leveling up together! 💙💎

HOLMES PROTEINAfter hearing from and speaking with multiple members of the gym community, we learned information about H...
01/06/2026

HOLMES PROTEIN

After hearing from and speaking with multiple members of the gym community, we learned information about Holmes Protein that was previously unknown to us and have decided to discontinue selling it effective immediately.

We’d love to sell a good protein at some point. If any of you would like to share some ideas, we’re all ears!

01/05/2026

STRENGTH INTO YOUR 60s & BEYOND

Meet Leighann, one of our incredible members in her 60s who shows up 4–5 days a week, fuels her body with intention, and prioritizes her health. She trains not just to look great, but to feel strong, capable, and confident as a woman at every stage of life. Her consistency proves that taking care of yourself is a lifelong commitment.

This is what strong women look like.

Ladies, if you’ve been waiting for a sign - this is it. We’re moving quickly into 2026. Sign up today for 3 weeks of full, free access to our women-focused gym and start your journey.

12/28/2025

SATURDAYS

Saturday mornings at Diamond Tier Fitness are the perfect way to start your weekend. You get a great workout in, shake off the week, and spend time around good people who push and support each other. Strong training, positive energy, and a solid community—there’s no better way to kick off the weekend. 💪

12/14/2025

OVERCOMING HARDSHIP

Samantha came into 2025 with a powerful goal: to get healthier, stronger, and reclaim the best version of herself. Not long ago, she was navigating one of the hardest chapters of her life — physically and emotionally — but she made the decision to move forward instead of staying stuck. Through consistency, determination, and a refusal to give up on herself, Samantha has completely transformed her mindset and her health. Today, she shows up with confidence, strength, and a renewed sense of purpose that inspires everyone around her.

Diamond Tier Fitness has been a huge part of that journey. From the moment Samantha walked through our doors, this gym became more than just a place to work out. It became a supportive environment where she could rebuild, grow, and believe in herself again. The encouragement, structure, and community here helped her stay committed on days when it wasn’t easy. Samantha’s story is a powerful reminder that fitness isn’t just about physical change — it’s about creating a space where people can rise above their past and build a stronger future.

If Samantha’s story resonates with you, know that you’re always welcome at Diamond Tier Fitness. No matter where you’re starting from, this is a place built on support, accountability, and real transformation. If you’ve been waiting for a sign to take that first step, this is it. We invite you to try Diamond Tier Fitness free for 3 weeks and experience firsthand what a strong, encouraging community can do for your health, confidence, and future.

Address

332 Lincoln Street
Roseville, CA
95678

Website

Alerts

Be the first to know and let us send you an email when Diamond Tier Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diamond Tier Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category