Diamond Tier Fitness

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United States
Roseville, CA
Diamond Tier Fitness

We are Roseville’s premier woman-focused fitness and nutrition team working with athletes from all over the area. We’ll teach you how to eat right.

We are a husband and wife team and Roseville natives who’ve been living here for over 40 years. Our team of highly educated trainers and nutrition coaches have been working with athletes from all over the area for many years now. No matter how old you are and no matter where you’re at with your fitness goals, we will help you reach them with simple training methods that work. We’ll teach you how to lift properly so that you don’t hurt yourself in the gym. You don’t just need to eat chicken and rice to lose body fat. You can still love food while making it work for you. We know how special you are and how different your chemistry is, and we know how to help you get to where you want to be. If you’re ready, we’re ready – let’s work together to level up your life!

11/26/2025

HOLMES PROTEIN

It’s that time again! The best tasting protein, Holmes Protein, is back and all your favorite flavors are in stock.

💵 COST: $75 (per 5lb bag)

FLAVORS
🍌 Banana Cream Pie
🎂 Cake Batter
🍰 Cheesecake
🍫 Chocolate Cake
☕️ Chocolate Cappuccino
🥮 Cinnamon Crumb Cake
🥛 Cookies & Cream
🍪 Double Chocolate Chip Brownie
🍓 Strawberry & Vanilla
🍨 Vanilla Cake
🍦 Vanilla Cappuccino

HOW TO ORDER
- Send us the flavor you’d like
- Send payment to Venmo ()

The order will go out on Monday, December 1st, and will arrive no later than Monday, December 8th.

11/13/2025

☔️ 💪🏼

11/12/2025

CALLING ALL MOMS

👩🏼 Calling all moms — of toddlers 👶🏾, terriers 🐶, and tabbies 😻 alike!

💎 At Diamond Tier Fitness, we know “mom life” comes in all forms. Whether you’re juggling snack time, walk time, or “why-is-my-cat-like-this” time, you deserve a space that’s just for you.

💪🏼 We’re looking for moms who want to get strong — in body, mind, and spirit. Our women-focused gym is a supportive space where you can show up as you are, grow stronger with every workout, and laugh along the way.

👸🏻 At Diamond Tier Fitness, we believe every kind of mom deserves to feel confident, powerful, and proud of her strength — no matter where she’s starting.

Come find your strong with us. 💎

11/10/2025

STOP PROCRASTINATING

💊 There will be days when your body aches.

🛌 Days when your mind tells you to stay in bed.

📣 Days when the excuses sound louder than your goals.

But those are the days that define you. The days you rise — not because it’s easy, but because you said you would.

💪🏼 This is where strength is built.

Not in comfort, but in the moments you push through it.

One hour. One promise kept to yourself.

You don’t need perfect energy.
You don’t need motivation.
You just need to move.

For the woman you were.
For the woman you are.
For the woman you’re becoming.

10/27/2025

💙

10/26/2025

WEEK 2 CHALLENGE STANDINGS

and hold their #1 and #2 spots respectively, while and .24 swap spots at #3 and #4! makes a move to the #5 spot after her return from vacation last week.

The top 10 spots are still very close! Remember to tag DTF after your workout for that extra daily point!

10/25/2025

PROTEIN ORDERS ARE IN

If you ordered protein last week, your bags are in! Come pick up your order at the gym. Here’s the address:

332 Lincoln Street, Roseville (Old Town)

Please text or msg on IG before you pick up (unless you’re in class)!

PICK UP TIMES
M-F
5-6AM
9:30-10:30AM
4-7PM
SAT
9-10AM

10/21/2025

⛑️

10/14/2025

HOLMES PROTEIN is back in stock! Order through our Instagram page. 💪🏼

Address

332 Lincoln Street
Roseville, CA
95678

Website

http://diamondtierfitness.com/

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