Pondera Rehabilitation & Fitness

08/27/2025

Book online and join us this Friday as we roll into the weekend with some stability, mobility and strength!

08/26/2025

Running mileage picking up this Fall? De-loading from regular season baseball games? Got that long hike planned with friends before winter hits? Ready to think about what to do now to prepare for a wonderful nordic or downhill ski season ahead? We'd love to see you to get skilled support for moving forward!

08/12/2025

Not everyone needs extensive 1:1 sessions each week. If you need info and help or guidance then get registered for our intake forms and we'll get you seen to figure out your pathway to reach your fitness goals whether it's postpartum or for an adventure race you want to do next spring!

07/31/2025

Register on our portal and we'll get you rolling to set up a baseline concussion test so you have records of how you're functioning before you ever have an issue!

06/08/2025

So many thoughts & deep appreciation for being able to attend again this year. Incredible humans are working hard in their roles to help make a difference in a wide-range of multi-disciplinary ways. Not only for female athletes, but truly overall for humanity in the long run (pun intended!). Research, clinical experience & organizational community efforts that ultimately weave around & climb uphill to help all of us. These are some of the humans that make it what it is. Thank you all for a wonderful week once again especially to the organizing crew! I put loads of presentation info & pics in my Story Highlights “2025 FAC” so you can check things out in there; but here’s some of the great humans I got to hang with —when I remembered to take photos 🤪).

05/31/2025

05/15/2025

See our website for additional information on what to expect, and to self-register, which is required ahead of the visit to schedule. Looking forward to seeing you there!

05/10/2025

Being a teaching assistants @ last weekend’s RTUS/real time ultrasound course was with such a great crew. Excited to see the learning that will come out of more rehabilitation clinicians learning to use this modality to help our clients understand how they move. Especially excited to see more research in the lumbo-pelvic arena in the coming years as we’re just barely tapping into understanding some of these issues as part of a larger movement & wellness context. If any researchers need ideas— find me! I have so many questions to be looked at! 🙃 Thank you for hosting & .probing.pt for designing the course. (Also, my household did just fiiiiine because when mom’s away apparently dad wins best parent ever with donut making & throwing liquid nitrogen across the pool 🫣)

05/09/2025

Ready to dive in for some more bridging between the rehabilitation & fitness worlds! 🏊🏻‍♀️

05/08/2025

05/03/2025

Feeling pretty lucky to have had our annual ‘Date Day’ (only about 6 weeks later than usual 🫣) where .dpt & I did some group fitness, some fancy nails & some brunch-ing. I probably don’t take enough photos & share often enough—but I’m so grateful to have a colleague who is as passionate about helping people keep moving through all the thick & thin times of life as I am. We’re lucky to have each other to commiserate with, consult with, find compassion with —& complain with as needed! 😂 Thank you .dpt for lovin’ on your clients & others, I hope today helped fill your cup some before the crazy weekend ahead ⚾️ . Tonight, I get this incredible view in Tahoe while getting ready for TA-ing at a course this weekend ahead! 🏔️ 💚