Body Rejuvenation

Body Rejuvenation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Rejuvenation, Nutritionist, 2280 Terminal Road W, Roseville, MN.

07/30/2025

Strength isn’t about doing more—it’s about doing it right.

This is how elite athletes train strength that transfers to the field:
- Master mechanics before loading heavy
- Train explosive AND controlled
- Own the end range, not just the middle

Strength = control + output under fatigue

We break it down with real movement demos and clear steps for athletes of all levels.

📥 Download the FREE Athlete Strength Guide: https://www.bodyrejuv.com/athlete-sports-specific-strength-guide-body-rejuvenation

📌 Save this video and tag a teammate who skips leg day.

07/29/2025

Strength training isn’t just for athletes — it’s for long-term health and function.

Muscle mass supports joints, metabolism, and confidence.

“Toning” isn’t the goal — getting stronger is.

We break it down step-by-step:
- Start with bodyweight
- Add resistance
- Prioritize movement quality

You don’t need to go crazy, but you do need to build a consistent routine to see the results you want!

✅ Grab the Free Strength Guide: https://www.bodyrejuv.com/strength-guide-for-adults-body-rejuvenation

📌 Save this and follow for more tips that actually work.

07/22/2025

Speed, power, and athleticism start with one thing: mobility.

But most athletes skip it until they’re already hurt.

In this video, we show you 3 hidden mobility blocks that are silently slowing your progress — and how to fix them.

You’ll learn:
- Why ankle, hip, and thoracic stiffness kills speed and power
- How to identify your biggest restriction
- Easy drills to fix them fast

💥 Don’t wait for pain to force you to pay attention.
Download the FREE Athlete Mobility Guide now:
https://www.bodyrejuv.com/athlete-dynamic-mobility-guide-body-rejuvenation

07/22/2025

Feeling stiff, sore, and stuck? Your body isn’t broken — it’s just locked up from years of poor movement and no plan to undo it.

This video breaks down the real reason mobility matters — and what you can start doing today to move like yourself again.

No fluff, no endless stretching routines. Just the strategy that works.

We cover:
- What mobility actually is (and what it’s not)
- Why your daily movement matters more than foam rolling
- A proven 3-move sequence to unlock your hips, spine, and ankles

🎯 Start with quality movement, and strength will follow.
Download the FREE Adult Mobility Guide to keep building:
https://www.bodyrejuv.com/mobility-guide-for-adults-body-rejuvenation

07/16/2025

If you’re an athlete (or raising one), here’s what you need to know:
❌ Eating "clean" ≠ fueling for performance
❌ Skipping breakfast = lower energy & missed gains
❌ Under-eating wrecks recovery, power, and focus

This video breaks down:
✅ The mindset shift from diet culture to performance fuel
✅ Real-world habits athletes need every day
✅ Our 3-pillar approach to building high-level nutrition

🎯 Grab the FREE Athlete Nutrition Guide:
https://www.bodyrejuv.com/nutrition-for-athletes-body-rejuvenation

Send this to an athlete you care about, they need it.

07/14/2025

Tired of eating "healthy" and still not seeing results?

Here’s the truth:
❌ Eating clean isn’t the same as eating for your goals
❌ Most people under-eat and under-protein
❌ Snacking and liquid calories are sneaky progress killers

In this video, we break down:
✅ Why your habits might be holding you back
✅ How to structure meals for energy & fat loss
✅ The 4 principles of sustainable nutrition

🎯 Download the FREE Adult Nutrition Guide:
https://www.bodyrejuv.com/nutrition-for-adults-body-rejuvenation

Save this. Share this. Let’s build better habits together.

07/08/2025

Chronic low back pain messing with your workouts?
Don’t quit — do this instead.

Try these 3 simple concepts that can help you learn how to ease tension, improve mobility, and get back to training confidently:

1️⃣Tissue Healing Process
2️⃣ F.A.B. - Fear, Avoidance, Belief
3️⃣ Pain Pressure Threshold

Dealing with pain in a specific area?! Check out our guides that dive deep into shoulder, back or knee pain. Which are you having trouble with?! We got you covered below:
SHOULDER PAIN -
https://www.bodyrejuv.com/physical-therapy-free-shoulder-pain-guide-body-rejuvenation
BACK PAIN -
https://www.bodyrejuv.com/physical-therapy-free-back-pain-guide-body-rejuvenation
KNEE PAIN -
https://www.bodyrejuv.com/physical-therapy-free-knee-pain-guide-body-rejuvenation

📌 Save this post for your next flare-up

07/07/2025

You don’t need 6 weeks off.
You need to train smarter.

In this video, Dr. Josh McLain breaks down how athletes can train through pain using smart regressions, instead of hitting pause every time something feels off.

✅ Why "just rest" isn’t a real solution
✅ How pain ≠ damage — and what that really means for athletes
✅ Training modifications that promote healing, not setbacks
✅ Examples of how we keep our athletes moving, competing, and progressing

If you’re tired of sitting out, re-injuring, or hearing “take some time off” — this is your game plan.

Dealing with pain in a specific area?! Check out our guides that dive deep into shoulder, back or knee pain. Which are you having trouble with?! We got you covered below:
SHOULDER PAIN -
https://www.bodyrejuv.com/physical-therapy-free-shoulder-pain-guide-body-rejuvenation
BACK PAIN -
https://www.bodyrejuv.com/physical-therapy-free-back-pain-guide-body-rejuvenation
KNEE PAIN -
https://www.bodyrejuv.com/physical-therapy-free-knee-pain-guide-body-rejuvenation

📌 Subscribe for more real athlete solutions
💬 Drop a comment with your biggest training frustration
📲 Tag a teammate who’s always "almost healed"

07/05/2025

Tired of starting over every Monday?
You don’t need more motivation — you need a better system.

In this video, Dr. Josh McLain breaks down how to finally build real discipline using structured finishers, mindset shifts, and a simple system that delivers daily wins.

✅ Why discipline > motivation every time
✅ The “Fix Your Face” mindset that builds resilience
✅ How finishers condition more than just your body
✅ Our system to build consistency that lasts

💥 Stop restarting and start stacking. Discipline is built one rep at a time — in your body and your mind.

🎯 Book your free session + get access to our Habit Stacker system:
FREE Session: https://www.bodyrejuv.com/body-rejuvenation-services-body-rejuvenation
Habit Stacker Download: https://www.bodyrejuv.com/habit-stacker-download-body-rejuvenation

07/03/2025

Speed. Power. Skill. It all starts with mindset.

In this video, Dr. Josh McLain breaks down the real difference between average and elite athletes — and it has nothing to do with talent.

✅ How elite athletes build mental toughness
✅ Why mindset is trained just like muscles
✅ How to stay focused under pressure
✅ Our exact method for stacking habits that build performance

💥 Whether you're pushing for a scholarship or chasing a PR, your mental game is your foundation. Train it like you mean it.

🎯 Ready to take action?
Download our FREE Habit Stacker to start building consistent wins:
https://www.bodyrejuv.com/habit-stacker-download-body-rejuvenation

Your body doesn’t quit — your mind does.That’s why we use finishers. Not just to break a sweat, but to build mental capa...
07/02/2025

Your body doesn’t quit — your mind does.

That’s why we use finishers. Not just to break a sweat, but to build mental capacity under pressure.

• Push through discomfort
• Build discipline when it counts
• Finish strong — in your workout and your life
• Reinforce it daily with our Habit Stacker system

Every rep at the end of your workout is a rep for your mindset.

📍Train with purpose. Finish with pride.

DM us “FINISH STRONG” to get your free Habit Stacker today!

Elite athletes don’t just train the body — they train their MIND.What separates good from great?Mental toughness. Focus ...
07/01/2025

Elite athletes don’t just train the body — they train their MIND.

What separates good from great?

Mental toughness. Focus under pressure. Grit when it counts.

And that mindset? It’s built — not born.

🎯 In this post, we show you how our athletes perform these concepts:
• Build mental strength that lasts under pressure
• Stay locked in through every rep and set
• Use your training sessions to sharpen your edge
• Stack daily wins with our Habit Stacker system

If you’re serious about competing at the next level, your mindset has to lead your body.

👇Tag a teammate who needs to hear this👇

Address

2280 Terminal Road W
Roseville, MN
55113

Telephone

+16124608399

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