Arden Shores Counseling

05/07/2025

Get our free tool that shows clients the 5 steps for transforming shame with self-compassion.

Take a look! ➡️ https://www.nicabm.com/a-5-step-process-for-transforming-shame-with-self-compassion/?del=5.4.25.FBPost2

04/19/2025

We are looking for a master level therapist to join our Roseville office. MN LPCC, LMFT or LICSW.

04/09/2025

03/30/2025

03/18/2025

nami.org

03/14/2025

03/11/2025

02/22/2025

Keep looking for joy and hope—they’re always there. 💙

If you ever need a little extra, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

✨ Subscribe today: mailchi.mp/nami/hopefulnotes

12/06/2024

Let’s bust a few myths:

❌ “They’re just playing”
✅ Complex processes (neurological, physical and relational) are occurring in playful moments

❌ “Learning does not happen through playing”
✅ Learning through play has important pedagogical functions

❌ “Playing won’t help you if you’re stressed”
✅ Play is a natural stress reliever

❌ “Play Therapy is not evidence-based”
✅ Play Therapy is evidenced-based with substantial empirical research



I’ll post a pdf with active hyperlinks to LinkedIn

12/03/2024

From the article: “adolescents who spend more than three hours per day on social media face double the risk of experiencing poor mental health outcomes, such as symptoms of depression and anxiety.”

Research links three-plus hours a day on social media with mental health problems. Find out how physicians can help parents and kids grasp the risks.

11/11/2024

09/10/2024

More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.