06/23/2025
Giving your body enough water is a great way to stay energized and keep cool during the heat of summer. Make hydration a priority by eating water-rich foods, keeping a water bottle on hand, and taking frequent sips even if you don’t feel thirsty.
Be sure to check out our blog for more tips on keeping cool: https://bit.ly/3HobP1d
Older adults are highly susceptible to heat-related illness. Keep your aging loved one safe with these essential tips.