Empowered Performance- Hypnotherapy and Coaching

09/25/2025

Trauma has a voice and it often belongs to a protective part born from childhood pain.

That voice sounds urgent, critical, passive aggressive or afraid… always bracing for the hurt it remembers.

For years, I thought that voice was me.
But leaning into the self work has shown me: it’s just a part of me. A younger vulnerable part doing her best to protect and keep me safe from that hurt.

Healing is teaching me to listen deeper.
There’s another voice, my core Self. The adult Self. The one that responds with compassion, validation,clarity and leadership.

Trauma’s Voice vs. Healing’s Response is really parts of me in conversation:
•A part that remembers pain.
•A part that carries wisdom and safety.

Both are welcome.
Both have a place.
But it’s my core Self, the adult in the room that gets to lead now.

Hypnotherapy offers a gentle way to uncover the roots of old patterns by tapping into your subconscious mind where all your beliefs live, and bring them into harmony with your adult Self. Healing happens when your core Self steps in to lead with clarity and compassion.

👉Which voice feels stronger for you right now?

➡️If this resonates tap the save button and DM me “HEALING” for a free call to see how hypnotherapy can work for you.

07/27/2024

Feeling Stuck?

Ever felt like something is holding you back or you can’t seem to find that motivation you once felt to start?

Uncover the hidden secrets to breaking free and create the momentum to start moving forward.

If this is you or someone you know, DM “Breakthrough” for more!

06/09/2024

Dm me for details💪🏽🔥

05/31/2024

I’m excited to share that I’ve recently completed the Prosper Certified Nutrition Coach program, adding another layer of expertise to my toolkit. With this certification, alongside my existing qualifications as a certified hypnotherapist and fitness coach, I’m uniquely positioned to support clients in achieving holistic health and wellness.

As a Certified Nutrition Coach, I specialize in guiding clients toward informed, healthy choices. I design personalized nutrition plans that promote well-being and support overall vitality. Nutrition Science Expertise: In-depth knowledge of macronutrients, micronutrients, and their impact on overall health.

Cultivating Lifelong Habits: Leveraging my expertise as a hypnotherapist, I offer advanced strategies to help clients develop sustainable habits. By addressing mindset and behavior, I empower individuals to create a balanced, enjoyable approach to eating and fitness.

Promoting Sustainability: Sustainability is a core value in what I practice. I encourage practices that benefit individual health and support the environment. From mindful eating techniques to fostering a healthy relationship with food, I help clients make choices that align with their values.

What’s Next?

I’m excited to integrate my diverse expertise to provide comprehensive support for clients on their health and wellness journey. Whether you’re looking to improve your nutrition, overcome emotional eating, enhance fitness performance, or achieve holistic wellness, I am here to guide and support you every step of the way.

Let’s Co-Create Together!
If you’re ready to embark on a journey towards transformation health and wellness, I would love to work with you.

Together, we can create a personalized plan that addresses your unique needs, goals, and aspirations.

Thank you for your continued support and trust. Here’s to a journey of health, vitality, and lasting well-being!

For more information or to schedule a free consultation, feel free to DM me and let’s hop on a call!

Let’s unlock your full potential and create a life of health, happiness, and vitality together!

05/31/2024

05/17/2024

Unlock Calm: Simple Ways to Activate Your Vagus Nerve

🫁Deep Breathing: Practice slow, deep breaths to stimulate the vagus nerve.
Benefits: Reduces anxiety, lowers blood pressure, and enhances relaxation.

✨Hypnotherapy: Utilize guided hypnosis to relax and focus the mind.
Benefits: Deepens relaxation, changes behaviors, increases motivation, reduces chronic stress, and supports emotional healing.

🧊 Cold Exposure: Splash cold water on your face, Cold Plunge or take a cold shower.
Benefits: Decreases stress, boosts mood, and improves heart rate variability.

🎶Humming or Chanting: Hum a tune or chant a mantra.
Benefits: Promotes relaxation, reduces stress, and enhances emotional regulation.

💧Gargling: Gargle with water vigorously.
Benefits: Stimulates the vagus nerve, aiding in stress relief and improved digestion.

🧘Yoga and Meditation: Engage in yoga poses or mindfulness meditation.
Benefits: Enhances vagal tone, increases resilience to stress, and improves overall well-being.

Are stress and anxiety holding you back?

Discover simple, effective techniques and healing to transform your well-being.

From deep breathing and cold exposure to hypnotherapy, our guide has everything you need to start feeling calmer and more resilient today.

❓Ready to unlock a new level of relaxation?

💬DM me and let’s hop on a quick call to discover the best approach to transform your life and start feeling calmer and more resilient today.

05/14/2024

Four years ago, I embarked on a journey that would change my life forever. In just three months, everything transformed, leading to a complete overhaul of my relationship with food, fitness, and Self.

Understanding food as fuel, not restriction, was pivotal. I crafted a nutrient-rich, on-the-go eating plan, ditching processed foods for delicious, convenient, homemade meals, snacks that supported my goals and propelled me forward. Additionally, I gained better knowledge on menu selections in social gatherings to stay aligned with my nutrition goals.

By embracing fun and creativity with food and adopting mindful eating practices, nutrition became effortless—just like brushing our teeth. No more “falling off the wagon” moments; just a seamless return to healthy habits without judgment.

Shame and guilt surrounding food choices vanished. Embracing nourishment over restriction eliminated brain fog, replacing it with vibrant energy and vitality.

As a nutrition coach, I’ve discovered that shifting subconscious beliefs has the power to shape an external environment that nurtures my personal goals. Today, I’m dedicated to guiding others in crafting lifestyles that resonate with their unique values and aspirations.

What began as a pursuit of physical and mental betterment has blossomed into a deep journey of self-discovery and empowerment. As I delved into the depths of my inner belief system and explored the realms of my subconscious mind, I realized that nutrition, fitness, and mindset were more than just tools for improvement—they were catalysts for transformation. They sculpted a lifestyle that resonated with my aspirations and ignited an inner flame of growth and evolution. This journey went beyond mere physical change; it unveiled my purpose.

In these 90 days, I’ve undergone a remarkable transformation—from uncertainty to empowerment, from inconsistency to discipline. Today, I stand tall, knowing that I’ve found my gift and my purpose. And it all began with that first step four years ago.

Are you ready to experience the life-changing power of nutrition coaching?

🤘🏽DM me “I am Ready” and lets kickstart your personal transformation journey

05/11/2024

This Mother's Day, Give Mom the Gift of Ultimate Relaxation & Renewal: The Momma Makeover Package!

This year, give Mom a gift that shows you truly care about her well-being from head to toe!

The Momma Makeover Package includes:

30 Days at the Gym (Choice of 3 Gyms - Value: $199): Help Mom find her sweat on with a month-long membership at a gym that suits her style! Whether it's HIIT classes, weight training, or a b***y workout, she can choose the perfect fit to get moving and feel energized.

2 Hypnotherapy Sessions with Jill Nieto CHt (Value: $349):
Give Mom the gift of relaxation and focus with two hypnotherapy sessions with Jill Nieto. These sessions can help her manage stress, improve sleep, or even boost her motivation at the gym!

1 - 60 Minute Essential Facial with Kim Page at Kindred Spa and Clinic (Value: $149):
Treat Mom to a radiant and revitalized complexion with a 60-minute Facial Boost at Kindred Spa and Clinic with Kim Page. This facial includes Red Light Therapy, High Frequency, Skin Spatula, and multi-layer exfoliation for a healthy, glowing look.

1 - 90 Minute Acupuncture Session with Amalia Reeves at Kindred Spa and Clinic (Value: $199):
Give Mom the gift of deep relaxation and natural healing with a 90-minute acupuncture session with Amalia Reeves at Kindred Spa and Clinic. Amalia will begin with a detailed intake session to personalize the treatment, strategically placing needles to stimulate energy flow and ignite Mom's body's natural healing process.

BONUS: 30 Days Access to Our Recovery Room (Cold Plunge & Sauna): (Value $69) Help Mom optimize her workouts and pamper her muscles with unlimited access to our state-of-the-art recovery room, featuring a cold plunge and sauna.

This all-inclusive package is the perfect way to show Mom you care about her physical and mental well-being!

Limited Spots Available!

Call or DM for details!

Empowered Performance- Hypnotherapy and Coaching
Kim Lewis-Page Samantha Lane

05/02/2024

🌟 May Special Discount🌟

20% off initial Hypnotherapy session

Unlock your potential this May with our exclusive discount on hypnotherapy sessions! Experience the power of hypnosis to overcome challenges, enhance confidence, and achieve your goals.

🧠 How can hypnotherapy help you?

•Manage stress and anxiety
•Boost self-confidence and motivation
•Overcome phobias and fears
•Improve sleep quality
•Enhance focus and concentration
•Weight Loss/Fitness Motivation
•Eliminate Bad Habits

Take the first step towards a happier, healthier you this May. Book your discounted hypnotherapy session now and embark on a transformative journey!

Limited slots available, so act fast to secure your spot.

04/19/2024

In honor of Sam’s Birthday week coming up, I want to share a little bit about her, behind the scenes and the value she adds to so many. I took this photo yesterday of her on a call that spoke volumes with me and the passion she holds.

✨Step into the world of relentless determination and boundless passion with our extraordinary Coach , mentor, friend, athlete, and gym owner. 💪

Her commitment transcends mere sweat and weights; it’s a testament to her relentless pursuit of excellence. Leading by example, she embodies what it truly means to strive for greatness. But it’s more than personal victories; it’s about lifting each other up, fostering a community where everyone thrives. Her passion and sacrifices pave the way for our collective growth, inspiring us to surpass our limits and reach new heights.

Beyond our gym’s walls, her impact extends far and wide. Through outreach programs, charity events, and community initiatives, she spreads the message of health, wellness, and empowerment. Whether coaching, organizing workshops, or simply lending an ear, she embodies the spirit of service, making a tangible difference in countless lives.

Yet, amidst her tireless efforts, she never forgets the importance of self-care. Encouraging us to prioritize well-being, she shows that true strength stems from balance. Together, we’re not just building muscles; we’re building resilience, character, and a legacy of strength.

In the daily grind of life, where good days, challenging days, and days of struggle all coexist, her example shines brightest.

She teaches us to move through each day with grace, to find strength even in the toughest moments. Whether it’s conquering a PR in the gym or facing personal obstacles, she shows us that every step forward is a victory worth celebrating.

In the midst of life’s hustle and bustle, her unwavering spirit inspires us to keep pushing forward, to keep striving for our goals even when the path seems daunting.

Together, we navigate the ups & downs, drawing strength from her example & each other. As we face each new day, may resilience remind us that we are capable of overcoming any challenge that comes our way.🌱✨