
09/10/2025
Yoga Nidra Returns | Rest & Renewal After the Eclipse 🌙
As the echoes of the lunar eclipse fade and the seasons begin their quiet shift, this Yoga Nidra gathering invites you to pause, exhale, and align with nature’s rhythm. September opens the doorway to harvest season—a time for reflection, integration, and inner gathering.
Join Christian for a deeply restorative practice that nourishes body, mind, and spirit. In this sacred container, you’ll be guided into the healing state of Yoga Nidra—an ancient meditation technique designed to awaken inner clarity, dissolve stress, and restore balance.
✨What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a powerful guided meditation that brings you to the border of sleep and wakefulness. It allows the body to fully relax while the mind remains quietly aware—unlocking a state of profound healing and renewal.
🙏🏼 Benefits of Yoga Nidra
-Releases deep physical and mental tension
-Restores energy and enhances vitality
-Supports restful sleep and relaxation
-Balances the nervous system
-Cultivates clarity, intuition, and inner peace
-Connects you with the stillness within
Join us:
Thursday, September 11 at 6:30 pm in Folsom | $30
Reserve your spot in our link in bio 🔗