The Definery, -A Wellness Coaching and Pilates Practice

The Definery, -A Wellness Coaching and Pilates Practice I provide 1:1 coaching to women fed up with years of dieting and help them develop a more sustainabl

✋ Raise your hand if you’re DONE with midlife changes running your life!I want to give you a plan that actually works—so...
11/03/2025

✋ Raise your hand if you’re DONE with midlife changes running your life!

I want to give you a plan that actually works—so you can finally:

🔥 Lose that stubborn weight that refuses to budge.

💤 Sleep through the night and wake up full of energy

🧠 Clear the brain fog and feel sharp, focused, and on top of your game

💪 Build strength + tone your body with safe, joint-friendly movements

💃 Reclaim your confidence, your energy, and yes… your s*x drive—so you feel like YOU again


If you’re ready to see this in action, comment YES and I’ll show you how to do this!

10/31/2025

Happy Halloween 🎃

10/30/2025

🚨Hurry and sign up—spots are filling up fast!🚨
Join me in Mallorca, September 2026 for an unforgettable adventure! 🇪🇸🌊🍷
We’ll be:
🏄‍♀️ Sea kayaking
🍇 Touring gorgeous wineries
👩‍🍳 Taking a cooking class
💪 And yes… I will be kicking your behind (in the best way 😉)
Don’t miss out—secure your spot now! ✈️🌞

DM me Mallorca and I will send you the link, along with a free giveaway !

We the people
10/18/2025

We the people

Imagine what 3 months of personalized support could do for your energy, mood, and hormones.That’s exactly what we focus ...
10/14/2025

Imagine what 3 months of personalized support could do for your energy, mood, and hormones.

That’s exactly what we focus on in my Perimenopause Reset Program — helping you feel rested, balanced, and strong again.

Curious? Drop me a 💛 and let’s chat about whether it’s a fit for you.







Are you tired of waking up feeling tired? Perimenopause can disrupt your sleep, mood, and energy, but it’s not a permane...
10/14/2025

Are you tired of waking up feeling tired?
Perimenopause can disrupt your sleep, mood, and energy, but it’s not a permanent sentence.

My Perimenopause Reset Program can help you rebalance your hormones, regulate your sleep, and wake up feeling rested and refreshed.

Poll Response:
🩷 “That’s me every night!”
💬 “Tell me more about the program”

RIP lady day
10/12/2025

RIP lady day

✨ Is the world feeling a little crazy right now? Stuck in a creative block?Come with me to Mallorca next year 🌊☀️ Dip in...
10/02/2025

✨ Is the world feeling a little crazy right now? Stuck in a creative block?
Come with me to Mallorca next year 🌊☀️ Dip into a pool, breathe in the ocean air, explore local culture, take a cooking class, and most importantly—take care of you.
Spots are filling up—don’t wait! 💫 Reserve your place today and give yourself something incredible to look forward to.
👉 DM me or click the link in bio to save your spot!

Pilates in paradise! Join me in Mallorca in 2026 for kayaking, wine tasting, and hikes. Feeling unsure about Pilates? Si...
09/25/2025

Pilates in paradise! Join me in Mallorca in 2026 for kayaking, wine tasting, and hikes. Feeling unsure about Pilates? Sign up now and I’ll provide 4 free online Mat classes to get you started.

DM me for details or answer Paradise in the comments below

✨Spots are filling up!✨Ask yourself…1️⃣ When was the last time I truly unplugged and gave myself space to recharge?2️⃣ H...
08/20/2025

✨Spots are filling up!✨

Ask yourself…

1️⃣ When was the last time I truly unplugged and gave myself space to recharge?
2️⃣ How would it feel to wake up in Mallorca with Pilates, mindfulness, and sunshine waiting for me?
3️⃣ What transformations could happen if I invested a week just for ME?

If this speaks to you—DME “I do” and I’ll send you the link AND a Pilates surprise 💫

🌴 Join me in Mallorca for a wellness retreat designed to reset your body, mind, and spirit. Don’t wait—these spots won’t last!

Happy National Pilates Day! Shoot me a DM for a feee consultation..
05/03/2025

Happy National Pilates Day! Shoot me a DM for a feee consultation..

I’m doing a thing—throwing my hat in the ring! 🎩✨ I’ve signed up for a contest to become the Entrepreneur of Impact, and...
01/20/2025

I’m doing a thing—throwing my hat in the ring! 🎩✨ I’ve signed up for a contest to become the Entrepreneur of Impact, and I couldn’t be more excited. As someone passionate about helping women navigate emotional eating triggers and the journey of perimenopause, this opportunity is close to my heart.

Over the next week, I’ll be sharing what I’d do if I win (other than being featured in Forbes, which is pretty incredible on its own).

Here’s the link—if you believe in the work I’m doing, I’d love your vote. Let’s create impact together! 💪💖 http://entrepreneurofimpact.org/2025/clare-riordan











Address

Roseville, MN
55113

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+16122470467

Website

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