Perfectly Imperfect Living

03/08/2026

Most people insure their phones but not their income.

Your income funds your entire life:
• 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲
• 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲
• 𝘆𝗼𝘂𝗿 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁
• 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆’𝘀 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆

Yet income protection is one of the most overlooked pieces of financial planning.

According to the Social Security Administration, 𝟭 𝗶𝗻 𝟰 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮 𝗱𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗮𝗴𝗲.

Most people don’t realize how exposed they are financially until something unexpected happens.

That’s why I offer 15-minute 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗕𝗮𝘀𝗶𝗰𝘀 𝗰𝗮𝗹𝗹𝘀 where we simply walk through what protections exist and how they work.

Comment 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗢𝗡 if you’d like the calendar link.

03/07/2026

Most people insure their phones but not their income.

Your income funds your entire life:
• 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲
• 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲
• 𝘆𝗼𝘂𝗿 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁
• 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆’𝘀 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆

Yet income protection is one of the most overlooked pieces of financial planning.

According to the Social Security Administration, 𝟭 𝗶𝗻 𝟰 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮 𝗱𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗮𝗴𝗲.
Most people don’t realize how exposed they are until something unexpected happens.

That’s why I offer 15-minute 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗕𝗮𝘀𝗶𝗰𝘀 𝗰𝗮𝗹𝗹𝘀 where we simply walk through what protections exist and how they work.

Comment 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗢𝗡 if you’d like the calendar link.

03/02/2026

We had so much fun in this class!
Now who is going to join us in the raw garlic clove challenge?
Take a clove of garlic, cut it in half, stick the cut side down in between your big toe and second toe for at least a minute and report in the comments what you experience for a chance to win an essential oil prize 🏆

03/02/2026

Most people don’t need more financial information. They need a clear starting point.

Especially if you’re self-employed or commission-based.

This week I’m opening 5 free spots for a 15-Minute Educational Protection Basics Call. We’ll quickly cover:
• Income protection basics (what happens if paychecks pause)
• Family protection basics (what happens if something happens to you)
• The 1–2 most sensible next steps for your situation

Comment “BASICS” or DM me “BASICS” and lets schedule a call...

02/27/2026

If you haven't registered yet, there is still time...
https://api.leadconnectorhq.com/widget/form/IWBX1kRJ4pmktudFDLsF

We go live tomorrow.

Bring your skepticism.
Bring your questions.
Bring your notebook.

Feb 28 | 11 AM PST

02/25/2026

This Saturday.

No hype.
No fear.
No gimmicks.

Just clinical clarity.

Essential Oils & Clean Living
11 AM PST
Registration Form in Bio
https://link.msgsndr.com/sp/e2454d5dad8

02/24/2026

In 2003, working as a medical massage therapist, I learned quickly:

Pain isn’t just structural.
It’s neurological.
It’s environmental.
It’s cumulative.

Essential oils were never cures.
They were regulatory supports.

That’s the lens I teach from.

Feb 28 | 11 AM PST
Join us for a free education session on essential oils and clean living

Registration limited. Save Your Seat Now!
Registration Form in Bio...

02/23/2026

02/22/2026

In 2003, working as a medical massage therapist, I learned quickly:

Pain isn’t just structural.
It’s neurological.
It’s environmental.
It’s cumulative.

Essential oils were never cures.
They were regulatory supports.

That’s the lens I teach from.

Feb 28 | 11 AM PST
Join us for a free education session on essential oils and clean living

Registration limited. Save your seat now!
https://link.msgsndr.com/sp/89957d72f33

01/12/2026

What’s One Thing You Can Remove That Drains Your Energy?

Let’s talk about something simple but powerful...
Your environment is either restoring your energy —
or slowly draining it.

There’s not much neutral ground.

Whether it’s:
That cluttered drawer that whispers “you’re behind”

The scented candle that secretly gives you headaches

The pile of “shoulds” on your nightstand

The old clothes that no longer fit your energy

Even a toxic social media follow you keep out of guilt...

✨ Everything in your space is either calming or chaotic to your nervous system.

💬 So today, I want to know:
What’s one thing you can remove from your space that’s draining your energy — physically, mentally, or emotionally?

No judgment. No shame.

Just a gentle opportunity to reclaim a little more peace.
🌿 Drop it below in the comments or share in your stories.
You never know who you might inspire to do the same.

01/11/2026

🧸 Tangible Tip: My Favorite Low-Tox Calming Tools for a Nervous System Reset

When your nervous system is frayed and the world feels loud —
you don’t need more noise, you need anchors of calm.

Here are a few of my go-to low-tox calming tools that I keep within arm’s reach, especially during high-stress days or chronic pain flares:

🕯️ Beeswax or Coconut Wax Candles
Most store-bought candles are loaded with synthetic fragrance and paraffin — which release toxins when burned. Instead, I opt for candles made with pure essential oils and cotton wicks.

👉 Lavender, cedarwood, and bergamot are my top calming scents.

🎧 Healing Sound Playlists
Sometimes all it takes is 5 minutes of healing frequencies to drop out of fight-or-flight. I rotate between:
Solfeggio frequencies (396Hz, 528Hz)

Gentle binaural beats

Nature soundscapes like rain or ocean tides
👉 Pop in earbuds and let your body soften.

🪵 Weighted Blanket or Cozy Throw
Gentle pressure helps stimulate the vagus nerve, bringing in that deep exhale of safety. I love organic cotton or bamboo blends — soft, breathable, and non-toxic.

🌱 Room Sprays or Essential Oil Rollers
Instead of chemical-filled air fresheners, I use homemade or clean brand room mists. My current favorite:
Chamomile + Vetiver + Vanilla roller for bedtime

Rosemary + Peppermint spritz for clearing mental fog

✨ Visual Calm Cues
Clean surfaces, soft lighting, one meaningful object — it’s not about aesthetics, it’s about energetic simplicity. Your eyes send signals to your brain about whether your space is safe or chaotic.

🧠 Remember: You’re not trying to be perfect.
You’re just building a nest for your nervous system — one soft thing, one scent, one sound at a time.

What calming tools are non-negotiable in your home?
Share yours below 👇 I’m always looking to add new cozy favorites.