Judy Kelly, LCSW, CSAT, CDWF

01/14/2025

12/31/2024

Wishing Everyone a Blessed New Year!!

03/07/2024

Here are 7 Lessons on "Find Your People: Building Deep Community in a Lonely World" by Jennie Allen:

1. Acknowledge the Loneliness Epidemic: The book starts by acknowledging the pervasiveness of loneliness in modern society, despite advancements in technology and connectivity. It emphasizes the importance of recognizing and addressing this need for genuine human connection.

2. Challenge the Myth of Self-Sufficiency: We often fall prey to the belief that we should be self-sufficient and avoid relying on others. "Find Your People" dismantles this myth, highlighting the strength and fulfillment that comes from building meaningful connections.

3. Prioritize Proximity: While technology can connect us globally, the book emphasizes the importance of seeking out people who are geographically close and readily available for in-person interaction. This fosters deeper and more tangible connections.

4. Embrace Vulnerability and Authenticity: Building genuine connections requires vulnerability and authenticity. The book encourages us to share our true selves with others, embracing both our strengths and vulnerabilities, to foster deeper understanding and connection.

5. Identify Your Needs and Role as a Friend: Understanding your own needs in friendships and the role you desire to play as a friend is crucial. Identifying your strengths and preferences allows you to seek out individuals who complement and support you equally.

6. The Five Ingredients of Friendship: The book identifies five key ingredients for building strong and lasting friendships: protection (being there for each other), commitment (consistent effort and presence), closeness (emotional intimacy), conflict resolution (healthy communication and reconciliation), and play (shared activities and enjoyment).

7. Nurture Your Community: Building and maintaining a community requires ongoing effort. The book encourages us to be intentional about nurturing our existing relationships and actively seeking out new connections that enrich our lives.

BOOK : https://amzn.to/3IjvgFV

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying.