Granite Bay Pilates and Yoga

03/15/2022

https://iamyogawarrior.com/2022/lesley-allen

I’m hoping to inspire others and share my story of how Yoga has saved me from spinal surgery. I represent the 60+ age group. Voting begins tomorrow 3/15/22. I would love your support to win the $10,000 prize!! Click the link to vote!! Thank you!!! Yoga does a body good!! 

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/12/2022

https://www.pilatesanytime.com/workshop-view/4939/video/Pilates-Powerhouse-Mari-Winsor-Story-by-Mari-Winsor

This documentary is about the extraordinary life of Mari Winsor, visionary, pioneer and the welcoming face of wellness. Mari is widely known for making Pilates a household name and inspiring millions of people to get up and move. She moved us first with Pilates, then again as she bravely faced her d...

05/21/2021

Haha guess all that planking and Pilates Push ups allows for no hands!!! 😅😂😂😂

Happy Friday y’all!! 💜💜💜

biggysceez • Original Audio | slit scan Effect

05/11/2021

Words for today from a Year of Living Your Yoga 🧘🏼‍♀️
The greatest strength we possess is the unwillingness to give up hope. 🙏🏻

Strength is not always obvious. Think about a challenge you face in your life. Sit down for 5 minutes today and imagine that situation from a hopeful viewpoint. Then act as if that hope were an actuality.

05/07/2021

I L❤️ve this ... words from A year of living your yoga! Pay Attention...

Today’s practice is to do one thing at a time:
• turn off the car radio and drive
•talk on the phone without working on the computer
•eat without watching television. Notice that when you Pay Attention 😃 you can enjoy what you’re doing - life - much more.

04/12/2021

Classic intermediate Joe Pilates Mat Class
A quick 30 mins class you can do daily to feel invigorated!! Enjoy 😅

02/25/2021

Have you seen our latest news?

no Class Friday Hello to our lovely Yoga and Pilates family! STUDIO UPDATE Hello to all our wonderful Pilates and Yoga students! We are so GRATEFUL for you all!! NO Class this Fri 9 am Pilates Mat wit

02/24/2021

No Pilates Mat this Friday 2/26/21

no Class Friday Hello to our lovely Yoga and Pilates family! STUDIO UPDATE Hello to all our wonderful Pilates and Yoga students! We are so GRATEFUL for you all!! NO Class this Fri 9 am Pilates Mat wit

02/24/2021

No class this Friday 9 am Pilates Mat with Lesley

10/07/2020

Words from A year of living your yoga....🙏🏻

Even if you can bend forward and place your palms flat on the floor you’re not guaranteed happiness.

Yoga 🧘🏼‍♀️ practice is a strategy for being happy. 😁 The way it works, however is a paradox. 🤔 Yoga teaches us to discover the happiness that already lives within us. Touching your toes 🦶 does not create happiness; it slows you down enough to experience it. Remember this today when you practice your poses. 💟