Granite Bay Pilates and Yoga

03/15/2022

https://iamyogawarrior.com/2022/lesley-allen

I’m hoping to inspire others and share my story of how Yoga has saved me from spinal surgery. I represent the 60+ age group. Voting begins tomorrow 3/15/22. I would love your support to win the $10,000 prize!! Click the link to vote!! Thank you!!! Yoga does a body good!! 

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/12/2022

https://www.pilatesanytime.com/workshop-view/4939/video/Pilates-Powerhouse-Mari-Winsor-Story-by-Mari-Winsor

This documentary is about the extraordinary life of Mari Winsor, visionary, pioneer and the welcoming face of wellness. Mari is widely known for making Pilates a household name and inspiring millions of people to get up and move. She moved us first with Pilates, then again as she bravely faced her d...

05/21/2021

Haha guess all that planking and Pilates Push ups allows for no hands!!! 😅😂😂😂

Happy Friday y’all!! 💜💜💜

biggysceez • Original Audio | slit scan Effect

05/11/2021

Words for today from a Year of Living Your Yoga 🧘🏼‍♀️
The greatest strength we possess is the unwillingness to give up hope. 🙏🏻

Strength is not always obvious. Think about a challenge you face in your life. Sit down for 5 minutes today and imagine that situation from a hopeful viewpoint. Then act as if that hope were an actuality.

05/07/2021

I L❤️ve this ... words from A year of living your yoga! Pay Attention...

Today’s practice is to do one thing at a time:
• turn off the car radio and drive
•talk on the phone without working on the computer
•eat without watching television. Notice that when you Pay Attention 😃 you can enjoy what you’re doing - life - much more.

02/25/2021

Have you seen our latest news?

no Class Friday Hello to our lovely Yoga and Pilates family! STUDIO UPDATE Hello to all our wonderful Pilates and Yoga students! We are so GRATEFUL for you all!! NO Class this Fri 9 am Pilates Mat wit

02/24/2021

No Pilates Mat this Friday 2/26/21

no Class Friday Hello to our lovely Yoga and Pilates family! STUDIO UPDATE Hello to all our wonderful Pilates and Yoga students! We are so GRATEFUL for you all!! NO Class this Fri 9 am Pilates Mat wit

02/24/2021

No class this Friday 9 am Pilates Mat with Lesley

10/07/2020

Words from A year of living your yoga....🙏🏻

Even if you can bend forward and place your palms flat on the floor you’re not guaranteed happiness.

Yoga 🧘🏼‍♀️ practice is a strategy for being happy. 😁 The way it works, however is a paradox. 🤔 Yoga teaches us to discover the happiness that already lives within us. Touching your toes 🦶 does not create happiness; it slows you down enough to experience it. Remember this today when you practice your poses. 💟

10/07/2020

I’ll be headed to Dallas on Friday so no Pilates Mat Class this Friday 10/9/20... see you next Wednesday!

07/09/2020

Look who cane knocking on the window today???!!!

06/01/2020

STUDIO UPDATE May 28 2020

05/29/2020

Have you seen our latest news?

05/29/2020

Today is the last day to join Julia online live for yoga at 9:30 click the link to join!!

https://us04web.zoom.us/j/4969061013

Morning yoga and Pilates Mat start next Monday June 1st!!

M Yoga 9 am
T Yoga 9:30
W Pilates May 9 am
F Pilates May 9 am

05/20/2020

Interesting information about how Joseph Pilates got his start in the Isle of Man in the WW1 interment camp! The people working out with his method were sparred from the Spanish Flu. Not one person died that was under the supervision of Joe Pilates!

As the world finds itself in the grasp of the current pandemic, we should recall the great influenza pandemic of 1918. The world was still engulfed in the first World War at that time. Having moved to England in the pre-war years, Joseph Pilates earned a living as a professional boxer, a circus-perf...

04/21/2020

Join Julia tomorrow at 9:30 for a new class Yoga sculpt!!

Here’s the link to join in on zoom 🧘🏼‍♀️😁

https://us04web.zoom.us/j/4969061013