Shores Wellness Solutions - The Natural Health & Wellness Center

Shores Wellness Solutions - The Natural Health & Wellness Center Shores Wellness Solutions offersThermography, whole food supplements, heart and women's health and Let us help you in becoming your best YOU!

Are you ready to get well, get healthy, and ready to make changes so that YOU can live life to the fullest?

🌞 Sun-Kissed, Not SunburnedThe sun isn’t the enemy; your support system from the inside is what makes the difference!⁠Yo...
07/25/2025

🌞 Sun-Kissed, Not Sunburned
The sun isn’t the enemy; your support system from the inside is what makes the difference!
⁠
Your skin actually has a built-in sunscreen system (yep, it’s true!), But it needs the right fuel to work its magic.⁠
⁠
Let’s talk internal sun protection and two of our summer MVPs:
⁠
✅ Calcium Lactate – Helps your body naturally regulate vitamin D and supports muscle function, especially in the heat.⁠
⁠
✅ Cataplex F – A whole food source of unsaturated fatty acids that helps direct calcium into tissues and can protect your skin from the inside out.⁠
⁠
Together, they can help turn sunburns into a sun-kissed glow ✨ and even support:

Muscle cramp relief 💪
Immune support 💥
Restful sleep 😴
Calmer skin after sun exposure 🌿⁠
The sun isn’t the enemy; your support system is what makes the difference.

Your skin has a built-in sunscreen system (yep, it’s true!), But it needs the right fuel to work its magic.

Let’s talk internal sun protection and two of our summer MVPs:

✅ Calcium Lactate – Helps your body naturally regulate vitamin D and supports muscle function, especially in the heat.

✅ Cataplex F – A whole food source of unsaturated fatty acids that helps direct calcium into tissues and can protect your skin from the inside out.

Together, they can help turn sunburns into sun-kissed glow ✨ and even support:
• Muscle cramp relief 💪
• Immune support 💥
• Restful sleep 😴
• Calmer skin after sun exposure 🌿

🌤 Pro tip: Aim for gentle morning sun, it's healing, mood-lifting, and helps balance your circadian rhythm.

Need help figuring out what your skin and body need this season? Let’s chat!
👇
📲 Schedule a supplement consult or message us to learn more about your personalized summer support.

Never miss important updates, join our email list by visiting our website! Link in bio!

Hot day? Sun-kissed skin? We’ve got the perfect thing to cool you down and help you glow from the inside out.Our Glow & ...
07/23/2025

Hot day? Sun-kissed skin? We’ve got the perfect thing to cool you down and help you glow from the inside out.

Our Glow & Go Smoothie is loaded with skin-loving, anti-inflammatory ingredients to help you recover after sun exposure, boost hydration, and feel fantastic all summer long 🌿☀️⁠

Here’s what you’ll need:
🥄 1 scoop SP Complete (Vanilla or Dairy-Free)
🥛 1 cup unsweetened almond milk or coconut water
🍌 ½ frozen banana
🍍 ¼ cup fresh pineapple (hello, natural enzymes!)
🥒 1 small cucumber (hydration hero)
🌱 1 handful spinach
🍋 Juice of ½ lemon
🌰 1 tsp chia seeds
🧊 Ice as needed

💡 Blend it up after your morning walk or sun session and enjoy the refreshment!⁠

Want more ways to support your skin from the inside out this summer?

Let’s create your personalized plan! 👇
📲 Schedule a quick supplement consultation or send us a message to get started.

Love this recipe? Join our email list never to miss new recipes!

🥗 Want more recipes like this?If you’re loving simple, healing meals that actually taste good and help reduce inflammati...
07/18/2025

🥗 Want more recipes like this?
If you’re loving simple, healing meals that actually taste good and help reduce inflammation… I’ve got you covered! 💚

✨ Download my FREE guide — 5 Steps to Start Feeling Better Fast
It’s packed with easy, delicious recipes + simple wellness tips to help you boost energy, reduce inflammation, and feel more like YOU again.

📩 Drop a “ME” in the comments and I’ll send it your way
OR
🔗 Click the link in my bio to grab it now!

Let’s make feeling better simple and delicious. 🍽️

🌞 Let the Sunshine Support You, Not Harm You!Did you know that early morning sunlight (before 10 AM) can actually boost ...
07/16/2025

🌞 Let the Sunshine Support You, Not Harm You!
Did you know that early morning sunlight (before 10 AM) can actually boost your mood, balance hormones, and support your immune system without the skin damage risk? ✨

Pair it with these sun-supportive foods and you’re giving your body the tools it needs to thrive this summer:
🥑 Healthy fats (like avocado + olive oil)
🥕 Carrots + sweet potatoes (hello beta-carotene!)
🍓 Antioxidant-rich berries
🌿 Leafy greens for skin + liver support

☀️ Safe sun exposure + healing foods = your natural summer glow 💛

✨ Want more wellness tips + nourishing recipes?
📩 Drop a “SUN” in the comments and I’ll DM you my free guide: 5 Steps to Start Feeling Better Fast
OR
🔗 Click the link in bio to download it now!

Let’s soak up the good stuff 🌿🌞

07/14/2025

Are you tired of trying “healthy habits” that never seem to stick or show results?

You’re not alone, and today, I’m sharing the REAL wellness habits that actually work, especially if you're struggling with inflammation, fatigue, or hormone imbalances.

I used to think I just needed more willpower. More discipline. But no one told me that my body was inflamed, toxic, and out of balance and no amount of gym time or green juice could fix that.

That’s why I created the Reset & Thrive program to simplify true wellness into daily habits that heal your body from the inside out.

We’re talking:
✅ Real food
✅ Daily detox support
✅ Mindset shifts
✅ And most importantly community.

You see, healing isn’t just about what’s on your plate. It’s about how you think and the support you have along the way.

Here are a few habits from our Reset & Thrive program that have helped hundreds of women reclaim their health:

Hydrate like it’s your job – aim for half your body weight in ounces of water daily, with lemon or herbal teas.

Move gently, every day – walking, stretching, or light yoga activates your lymphatic system and supports detox.

Daily shakes with SP Complete – nourishing, anti-inflammatory, and easy on digestion. Plus they're delicious!

Declutter your mindset – we use journaling, quiet reflection, and affirmations like:
“I am making space to feel lighter, brighter, and more energized.”

Whole food meals, no deprivation, we teach you how to eat well without the overwhelm.

These habits are designed to work with your body not against it.

If you’re craving consistency, real energy, and a way to feel good again in your body… the Reset & Thrive 21-Day Program might be exactly what you’ve been looking for.

💬 Drop “THRIVE” in the comments if you want the guide, or message me “READY” and I’ll send you the link to get started today.

Let’s make wellness doable again together.
Love you my friend

🎯 Is Your Food Working Against You?Feeling tired, bloated, or inflamed—even when you’re eating healthy?👉 It could be the...
07/09/2025

🎯 Is Your Food Working Against You?

Feeling tired, bloated, or inflamed—even when you’re eating healthy?
👉 It could be the foods you’re eating every day.

Not all “healthy” foods are healing for your body. If your food is fueling inflammation, you might notice:
⚠️ Stubborn weight
⚠️ Low energy or poor sleep
⚠️ Brain fog, joint pain, or mood swings

Let’s fix that.

💥 Grab my FREE guide: 5 Steps to Start Feeling Better Fast
🧠 Learn what to eat to reduce inflammation & boost energy naturally.

📩 Drop a “YES” below and I’ll DM you the free guide
OR
🔗 Click the link in bio to get started or book a free wellness consult!

07/07/2025

Are you feeling exhausted, bloated, or just “off”… even though you’re trying your best to be healthy?
You’re not alone and you’re not doing anything wrong.

You’ve tried drinking more water, cutting carbs, exercising when you can… but your energy, digestion, or mood still aren’t where they should be.
Here’s what I want you to know:
Your body isn’t failing you. It’s simply asking for a reset.

✨ That’s why I created the Reset & Thrive 21-Day Purification Program a natural, food-based solution to help reduce inflammation, restore energy, and finally feel at home in your body again.

Inside this video, I’ll walk you through:
✔️ Why inflammation is often the missing piece
✔️ How toxins overwhelm your liver, gut, and hormones
✔️ What the 21-Day Reset includes (shakes, meals, supplement support)
✔️ Who it’s for and why it works

💌 Ready to feel better fast?
✅ Download my FREE guide: 5 Simple Steps to Start Feeling Better Fast it includes recipes + natural healing tips to get started right away.
👉 FREE! Top 5 Guide to Wellness eBook

📅 Want to chat 1-on-1 about your health?
Schedule your free consultation here:
👉 Contact

Let’s get you back to feeling vibrant, energized, and in control of your health.

📩 Drop a “RESET” in the comments or send me a message if this spoke to you!

07/04/2025

The one thing I did to start feeling better fast! Comment BETTER if you want my free guide!

Feeling foggy, tired, or bloated lately? Your pantry might be playing a part…This week in our Reset and Thrive group, we...
07/04/2025

Feeling foggy, tired, or bloated lately? Your pantry might be playing a part…

This week in our Reset and Thrive group, we’re gently preparing for detox by clearing out foods that stress the body and restocking with healing, whole foods that support your energy, digestion, and clarity.

You don’t need to toss everything in the trash. Just move the inflammatory items out of sight for now, so you’re not reaching for them on autopilot.

This is your reminder: Healing doesn’t start with restriction. It begins with awareness.

✨Small shifts = BIG wins.

What’s the one food you’re ready to swap this week?

Let me know in the comments 👇

Tired, bloated, and gaining weight even though you’re doing “everything right”?Chronic inflammation could be the hidden ...
07/02/2025

Tired, bloated, and gaining weight even though you’re doing “everything right”?

Chronic inflammation could be the hidden cause.
Let’s uncover what’s going on and how to reset.

DM us or visit the link in bio to grab our free guide + book your 15-minute consult today!



06/30/2025

Looking for a healthy treat your kids (or grandkids!) will actually love? 🍓👧 In this video, I’m in the kitchen with my granddaughter making homemade anti-inflammatory popsicles that are not only delicious but packed with nutrients to keep little bodies happy and thriving without the sugar crash!

They’re super easy to make, naturally sweetened, and perfect for hot summer days ☀️

👩‍🍳 Bonus: This is a great way to get kids involved in healthy eating habits; they’ll have fun AND learn what real food tastes like.

💬 Want more kid-approved healthy recipes?

👇 Comment “KID RECIPES” below and I’ll send you more fun ideas the whole family will enjoy!

✨ Let’s raise a generation that loves real food and has fun doing it.

Feeling off… but can’t figure out why?You’re eating “healthy,” trying to sleep more, maybe even working out — but the fa...
06/27/2025

Feeling off… but can’t figure out why?

You’re eating “healthy,” trying to sleep more, maybe even working out — but the fatigue, brain fog, bloating, or stubborn weight won’t budge.

The real culprit might be inflammation, and it often shows up in ways you wouldn’t expect.

Swipe through to see the 5 sneaky signs your body could be inflamed. 👀

The good news? You can start turning things around naturally — with real food, targeted support, and a plan that actually works.

Our 21-Day Reset Program is designed to reduce inflammation, boost energy, and help you feel like yourself again.

DM us “RESET” or click the link in bio to join the next round.
You don’t have to do this alone — we’re here to help.

Address

Roseville, MI

Opening Hours

Tuesday 9am - 1pm
3pm - 6:30pm
Wednesday 9am - 1pm
3pm - 6:30pm
Thursday 3pm - 6:30pm

Telephone

+15864458032

Website

https://shoreswellnesssolutions.com/, https://linktr.ee/shoreswellness

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Are you ready to get well, get healthy, and ready to make changes so that YOU can live life to the fullest? Let us help you in becoming your best YOU!

We believe here at Shores Wellness Solutions, if you’re the type of person who knows that you can experience life with out drugs and surgery then we have the lifestyle for you. We are looking for individuals who are serious about getting well, getting healthy and are willing to make changes so that they can live life to the fullest. We look forward to meeting you and helping you become your best you!

​Our purpose is to educate every family we come in contact with about the dangers of taking drugs (both prescription and over the counter) to cover up symptoms, and the benefits of a Chiropractic Lifestyle, Whole Food Supplements & Nutrition along with other holistic practices so that they willingly seek care in our office for the purpose of regaining their health, the prevention of disease and to maintain their desired level of optimum health once achieved.

​Our goal is to actively care for and educate as many people as possible so that they achieve an optimum level of health by which they are coming to see us on a monthly basis to have their nervous system function checked and their nutritional support balanced.