Connor Wellness Clinic

Connor Wellness Clinic Home of the Gut Goddess. Specializing in Nutritional Therapy and Functional Medicine Nutritional Therapy And Functional Medicine

01/29/2026

POP QUIZ!

🥦 Which food is considered a "detox superfood" because it helps your liver flush out toxins more efficiently?
A) Avocado
B) Broccoli
C) Sweet potato
D) Almonds

(Let me know your answers in the comments!)

The words we use can make or break someone’s health journey. If a loved one is working on their gut health, energy, or o...
01/29/2026

The words we use can make or break someone’s health journey. If a loved one is working on their gut health, energy, or overall wellness, support matters more than you think.

Say this instead:
✔️ “I believe in you, you’ve got this.”
✔️ “I’m here if you need support or accountability.”
✔️ “Every small step counts (yes, even the boring ones).”
✔️ “Let’s set realistic goals together.”
✔️ “It’s not easy and that’s okay.”

Try not to say this:
🚫 Shaming or commenting on appearance
🚫 “You’ll never stick to this” energy
🚫 Comparing them to others
🚫 Focusing only on quick results

Real health is about consistency, hormone balance, reducing inflammation, and feeling better not pressure or perfection. Progress beats criticism every time.

Tag someone who supports you well (or needs this reminder).

Want better liver support, energy, and metabolism? Start with these simple habits. Your liver works hard every day no ju...
01/28/2026

Want better liver support, energy, and metabolism? Start with these simple habits. Your liver works hard every day no juice cleanse required. 😉

Top tips for a healthy liver:
✔️ Drink enough water to support natural detox and reduce inflammation
✔️ Eat enough protein to help liver repair and hormone balance (fish, poultry, beans, tofu)
✔️ Limit alcohol, your liver appreciates the breaks
✔️ Be careful with supplements & medications more isn’t always better
✔️ Choose whole foods to support gut health (veg, fruit, lean protein, fewer processed foods)
✔️ Move your body regularly to boost circulation and metabolism
✔️ Watch portions & weight to lower the risk of fatty liver

Small daily choices = big long-term wins for liver health.

Save this for later you’ll want it.

01/27/2026

POP QUIZ!

🧠 Which common deficiency is the #1 cause of brain fog, poor concentration, and afternoon energy crashes?
A) Vitamin C
B) Protein
C) Iron
D) Calcium

(Let me know your answers in the comments!)

Eating enough protein supports your liver, energy, and metabolism. 🥩Think of protein as your liver’s building and repair...
01/27/2026

Eating enough protein supports your liver, energy, and metabolism. 🥩

Think of protein as your liver’s building and repair team (busy, but very effective).

Why protein matters for liver support:
✔️ Helps repair and renew liver cells
✔️ Supports natural detox and inflammation control
✔️ Aids digestion, gut health, and nutrient absorption
✔️ Helps balance blood sugar and steady energy
✔️ May reduce fat buildup in the liver

Your protein needs depend on activity level, but getting enough each day is key for healthy aging and hormone balance.

What’s your go-to protein source?

Know someone who struggles with low energy or liver health? Share this with them.

Upgrade your Taco Tuesday with a meal that actually loves your liver back! 🌮 These 25-minute Zesty Tempeh Tacos are a nu...
01/27/2026

Upgrade your Taco Tuesday with a meal that actually loves your liver back! 🌮 These 25-minute Zesty Tempeh Tacos are a nutrient-dense powerhouse designed to fuel your gut health and natural detox pathways.

By using fermented tempeh and anti-inflammatory spices like cumin and garlic, you’re supporting the "gut-liver axis" to help flush out toxins and keep your metabolism firing. It’s smoky, zesty, and so satisfying you won't even miss the heavy meat—plus, it’s the perfect excuse to pile on the extra guacamole. 🥑

Find the complete recipe here: https://connorwellnessclinic.com/blog/tempeh-tacos/

Liver detox myths can be confusing, here’s the truth.Your liver already handles detox. What it needs is the right suppor...
01/26/2026

Liver detox myths can be confusing, here’s the truth.

Your liver already handles detox. What it needs is the right support, not extremes.

Myth: Detox cleanses fix liver health
Truth: Your liver naturally detoxes every day. Extreme cleanses can stress the body and drain energy.

Myth: One food can “detox” your liver
Truth: No magic food here. A balanced diet supports liver health, metabolism, and inflammation.

Myth: Detox supplements are always helpful
Truth: Some can do more harm than good. Liver support should be personalized.

Myth: Detoxes cure liver disease
Truth: Chronic liver issues need medical care, not quick fixes.

Myth: Low energy means your liver is toxic
Truth: Fatigue can come from gut health, hormones, stress, or sleep.

Myth: Juice cleanses detox the liver
Truth: Whole foods support digestion, hormone balance, and steady energy far better.

Real liver support = nourishment, balance, and consistency.
Slow and steady wins here (sorry, miracle cleanses).

Toxins are everywhere - in the air we breathe, the products we use, even the water we drink. When they build up faster t...
01/25/2026

Toxins are everywhere - in the air we breathe, the products we use, even the water we drink. When they build up faster than your body can clear them, you feel it: low energy, sluggish digestion, brain fog, and metabolic imbalances.

This is why I love Sakara's Level II: Detox program. It gently supports your liver function, cellular health, and natural detoxification pathways with plant-based meals and targeted hydration tonics. Your body knows how to detox - it just needs the right support.

What makes this program different:
* Supports gentle, ongoing toxin elimination (not a harsh cleanse)
* Nourishes your liver and digestive system
* Helps restore metabolic balance and energy from within
* Uses real, whole-food nutrition – no deprivation

Perfect for a post-holiday reset or anytime you need to restore balance and feel lighter, clearer, and more energized.

Get up to 20% off your first purchase with code CWCSAKARA at checkout: https://sakara.sjv.io/BnzDL9

📸 Sakara Life

Your liver does more than detox, it supports your whole body.Yes, even while you’re scrolling this. (Multitasking at it...
01/25/2026

Your liver does more than detox, it supports your whole body.

Yes, even while you’re scrolling this. (Multitasking at its finest.)

Your liver plays a key role in energy, metabolism, hormone balance, digestion, and inflammation. When it’s supported, many systems work better:

✔️ Skin & gut health: Helps remove waste and supports digestion so nutrients are absorbed properly.
✔️ Hormones & thyroid: Helps balance hormones by breaking down excess hormones in the body.
✔️ Heart & brain: Supports healthy cholesterol, clean blood, and steady energy levels.
✔️ Immune system: Helps filter out toxins and supports your body’s natural defenses.

When the liver is under strain, you may notice low energy, digestive issues, inflammation, or hormone imbalance.

Supporting your liver = supporting your whole body.

Were you aware your liver had this many jobs?

Most snacks are loaded with refined sugar, preservatives, and empty calories that spike your blood sugar, crash your ene...
01/24/2026

Most snacks are loaded with refined sugar, preservatives, and empty calories that spike your blood sugar, crash your energy, and leave you hungry an hour later. Not exactly the fuel your body needs.

What makes Thistle different:
* Packed with nutrient-dense ingredients (not ultra-processed junk)
* High in protein and fiber to keep you satisfied
* No refined sugar or preservatives
* Supports balanced blood sugar and digestion
* Delivered ready to eat - zero prep required

Perfect for busy days when you need convenient nutrition that works with your body, not against it.

Get up to $100 off your first purchase: http://thistle.pxf.io/LKOQoL

📸: Thistle Co

Want simple, food-first liver support? 🌿These everyday herbs and spices can help support liver health, digestion, and in...
01/24/2026

Want simple, food-first liver support? 🌿

These everyday herbs and spices can help support liver health, digestion, and inflammation while boosting energy and metabolism.

Think turmeric and ginger for inflammation support, milk thistle and dandelion for gentle detox support, and peppermint and rosemary to support digestion and bile flow. Easy to add to meals, teas, or cooking and your liver will quietly thank you (it’s not very dramatic).

Which one are you most likely to try this month?

01/23/2026

Let's talk about "health foods" we were WRONG about!

Remember when we were told certain foods were super healthy? What's a "healthy" food from your past that you now know isn't serving your body well?

Drop your answer below! I'm curious what everyone's biggest surprise has been. 👇

Address

1891 East Roseville Pkwy, Ste 170
Roseville, CA
95661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19164040886

Website

https://linktr.ee/connorwellness

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