Connor Wellness Clinic

Connor Wellness Clinic Home of the Gut Goddess. Specializing in Nutritional Therapy and Functional Medicine Nutritional Therapy And Functional Medicine
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National Yoga Awareness Month: How Yoga Balances Your HormonesYoga isn’t just about flexibility—it also helps keep your ...
09/06/2025

National Yoga Awareness Month: How Yoga Balances Your Hormones

Yoga isn’t just about flexibility—it also helps keep your hormones in check:

✨ Less Stress: Reduces cortisol (your stress hormone).
✨ Better Thyroid Health: Poses like Fish or Shoulder Stand support metabolism and energy.
✨ Adrenal Support: Restorative yoga gives your adrenal glands a much-needed break.
✨ Improved Blood Sugar: Regular practice helps balance insulin.

Even a few sessions a week can make a big difference over time. Think of it as your body’s natural “hormone reset button.” (No batteries required).

09/05/2025

🌱 We’d love to hear from you—what’s one healthy habit that always makes you feel your best?

🧩 Your gut, hormones, and immune system are more connected than you think.A healthy gut supports your immune defenses an...
09/05/2025

🧩 Your gut, hormones, and immune system are more connected than you think.

A healthy gut supports your immune defenses and keeps hormones in balance — and when one is off, the others feel it too. Think of them as a group project where everyone needs to pull their weight (and yes, the gut is often the overachiever).

Read the full blog post here 👉 https://connorwellnessclinic.com/blog/the-immune-gut-hormone-connection/

Conventional vs. Functional Medicine: Hormone ImbalancesConventional medicine usually focuses on managing symptoms, whil...
09/05/2025

Conventional vs. Functional Medicine: Hormone Imbalances

Conventional medicine usually focuses on managing symptoms, while functional medicine looks for the root cause of your hormone issues. Here’s how the two compare:

1️⃣ Conventional medicine
Hormone replacement (like HRT)
Medications to regulate hormone levels (e.g., PCOS treatment)
Surgery in more severe cases

2️⃣ Functional medicine
Nutrition & lifestyle changes to support hormone balance
Herbal and natural supplements to improve hormone function
Stress-reducing practices like yoga or meditation

👉 The difference? Conventional medicine often manages the problem. Functional medicine works to solve it at the root. Think of it as fixing the leaky roof instead of just putting down a bucket.

Suspect hormone imbalances? Click the link https://connorwellnessclinic.com/discovery-consultation/ to Schedule A Discovery Call with me to learn more about our root-cause approach.

09/04/2025

POP QUIZ!

🥦 Which of these everyday issues can actually be linked to an unhealthy gut?

A) Breakouts on your skin
B) Low energy
C) Frequent bloating
D) All of the above

(Let me know your answers in the comments!)

MYTH BUSTING: Low-Fat Diets 🥑Your hormones need healthy fats to function. They support reproduction, stress response, me...
09/04/2025

MYTH BUSTING: Low-Fat Diets 🥑

Your hormones need healthy fats to function. They support reproduction, stress response, metabolism, brain health, and help your body absorb vitamins A, D, E, and K. Even cholesterol plays a key role in hormone production!

Skip the trans fats—choose foods like avocados, nuts, seeds, olive oil, coconut oil, and fatty fish.

👉 Healthy fats = happy hormones (and no one wants a cranky metabolism).

I offer micronutrient testing as a part of my practice! Click the link https://connorwellnessclinic.com/discovery-consultation/ to sign up for a free discovery call if you’re curious to know more about testing and how it can support you on your health journey!

Who knew wellness could taste like dessert? The Goji Rose Donut from Sakara is my kind of “balance.” (Yes, it’s as good ...
09/03/2025

Who knew wellness could taste like dessert? The Goji Rose Donut from Sakara is my kind of “balance.” (Yes, it’s as good as it looks 😉).

Try it here: https://sakara.sjv.io/BnzDL9
�Use code CWCSAKARA at checkout for up to 20% off your first purchase!



Photo Credit: Sakara Life

What’s your current favorite hormone tracking app? 🤔 Tell me in the comments!
09/03/2025

What’s your current favorite hormone tracking app? 🤔 Tell me in the comments!

09/02/2025

POP QUIZ!

🔥What’s one sneaky symptom of chronic inflammation that people often overlook?

A) Random food cravings
B) Trouble sleeping
C) Achy joints
D) Forgetfulness

(Let me know would your answers in the comments!)

Recipe of the Week: Paleo Salmon Cakes 🐟 Fuel your hormones with omega-3 rich salmon. It supports hormone balance, brain...
09/02/2025

Recipe of the Week: Paleo Salmon Cakes 🐟

Fuel your hormones with omega-3 rich salmon. It supports hormone balance, brain health, and keeps inflammation in check. Quick, tasty, and so good your fork might sneak a bite before you do 😉

Full recipe here: https://connorwellnessclinic.com/blog/paleo-oven-salmon-cakes/

9 Herbal Teas to Support Hormone BalanceLooking for a natural way to support your hormones and mood? These teas have bee...
09/02/2025

9 Herbal Teas to Support Hormone Balance

Looking for a natural way to support your hormones and mood? These teas have been used for centuries to promote balance and well-being:

🌿 Chasteberry (Vitex): Supports hormone balance & PMS relief.
🌿 Maca Root: Boosts energy and helps the body manage stress.
🌿 Licorice Root: Supports adrenal health & balances cortisol.
🌿 Passionflower: Calms the mind and eases stress.
🌿 Lemon Balm: Helps with mood and relaxation.
🌿 Ashwagandha: An adaptogen that balances stress hormones.
🌿 Nettle Leaf: Packed with nutrients, great for women’s health.
🌿 Ginkgo Biloba: Supports circulation & brain health.
🌿 Ginseng: Improves vitality and balances stress response.

Everyone’s body is different—so while herbal teas can be supportive, check with a healthcare professional if you have health conditions or take medication. (Because tea isn’t magic… though sometimes it feels like it!)

Which of these teas have you tried?

September is PCOS Awareness Month 💙PCOS (Polycystic O***y Syndrome) affects about 1 in 10 women, and it’s more than just...
09/01/2025

September is PCOS Awareness Month 💙

PCOS (Polycystic O***y Syndrome) affects about 1 in 10 women, and it’s more than just a diagnosis—it’s a daily challenge that takes courage and strength.

⚡ Risk factors can include family history, weight struggles, low birth weight, and even certain environmental triggers.
⚡ Common symptoms: irregular periods, excess hair growth, acne, hormonal changes, and ovarian cysts.

While there’s no one-size-fits-all treatment, lifestyle changes like a balanced diet, exercise, and medical support can help manage symptoms and improve quality of life.

This month, let’s raise awareness, share stories, and stand with those living with PCOS—you’re not alone. 💙

Address

1891 East Roseville Pkwy, Ste 170
Roseville, CA
95661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19164040886

Website

https://linktr.ee/connorwellness

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