Connor Wellness Clinic

Connor Wellness Clinic Home of the Gut Goddess. Specializing in Nutritional Therapy and Functional Medicine Nutritional Therapy And Functional Medicine

Your Health Journey Starts with One Decision Committing to your health isn't just a resolution—it's a promise to yoursel...
11/30/2025

Your Health Journey Starts with One Decision

Committing to your health isn't just a resolution—it's a promise to yourself that you deserve to feel good. (And let's be honest, your future self will thank you!)

Every healthy choice builds momentum:
↪️ Nourishing Your Body - The foods you choose directly impact your energy, mental clarity, and how resilient you feel day-to-day
↪️ Moving Regularly - Exercise isn't just about fitness—it strengthens the connection between your body and mind, giving you vitality for what matters most
↪️ Caring for Your Mental Health - Taking time for stress relief and mindfulness isn't selfish, it's essential. Your health goes beyond just the physical

Here's the truth: your commitment to health is a daily choice. Small, consistent actions add up to big changes over time. Each nutritious meal, each walk around the block, each moment of calm—they all matter.

You don't have to be perfect. You just have to keep showing up for yourself.
Did you need this reminder today? 💚

The Surprising Immune Boost Hiding in Your Empty Stomach 🗝️Who knew that not eating could actually strengthen your immun...
11/29/2025

The Surprising Immune Boost Hiding in Your Empty Stomach 🗝️

Who knew that not eating could actually strengthen your immune system? (Your breakfast might disagree, but science has spoken!)

Here's what happens when you fast:
✔️ Cellular Cleanup (Autophagy) - Your body removes damaged cell parts and renews itself—like a deep cleaning for your cells. This keeps your immune cells functioning at their best.
✔️ Reduced Inflammation - Chronic inflammation weakens immunity and contributes to nearly every disease. Fasting helps calm this inflammation naturally.
✔️ Immune Cell Regeneration - Fasting can help your body produce fresh, optimized immune cells (T cells and B cells) that better fight off infections.

Important: Fasting isn't for everyone. Always consult with your healthcare provider before starting any fasting routine, especially if you have existing health conditions or take medications.

Were you aware fasting could boost your immune system? Comment YES or NO below! 👇

BLACK FRIDAY IS HERE 🖤And the sale is officially LIVE!For the next 48 hours, enjoy 25% off ALL Connor Wellness Clinic–br...
11/29/2025

BLACK FRIDAY IS HERE 🖤
And the sale is officially LIVE!

For the next 48 hours, enjoy 25% off ALL Connor Wellness Clinic–branded supplements in our online store.

Whether you’re restocking your essentials or trying something new to support your health goals, this is the perfect moment to save big on the supplements you trust.

🗓️ Happening now till Sunday, November 30th at 11:59pm PST

💰Use code: CWCBLACKFRIDAY at checkout

Don’t miss your chance to invest in your wellness for less.

Shop the sale here:
https://connorwellnessclinic.gethealthy.store/supplements.html?manufacturer=344

BLACK FRIDAY IS HERE 🖤For 48 hours only, get 25% off ALL Connor Wellness Clinic branded supplements in our online store!...
11/28/2025

BLACK FRIDAY IS HERE 🖤

For 48 hours only, get 25% off ALL Connor Wellness Clinic branded supplements in our online store!

Whether you're stocking up on your favorites or trying something new to support your health goals, now's the time to save big on the high-quality supplements you trust.

🗓️ When: Friday, November 29th at 12am PST through Sunday, November 30th at 11:59pm PST
💰 Code: Use CWCBLACKFRIDAY at checkout

Don't wait—this deal disappears fast! Invest in your wellness for less this Black Friday.

https://connorwellnessclinic.gethealthy.store/supplements.html?manufacturer=344

11/28/2025

Holiday check-in:

Do you tend to feel more tired or bloated after big holiday meals, or do you bounce back pretty quickly?

We'd love to hear how your body handles the season! Sometimes noticing the pattern helps us make small adjustments.

The holidays are amazing, until the bloating, sluggishness, and digestive drama kick in. (We've all been there, pretendi...
11/28/2025

The holidays are amazing, until the bloating, sluggishness, and digestive drama kick in. (We've all been there, pretending those extra buttons weren't necessary.)

In my latest blog, I’m breaking down simple, practical ways to support your digestion and liver health through all the holiday meals, treats, and celebrations. Learn how to enjoy your favorites without the uncomfortable aftermath!

📖 Read the full post: https://connorwellnessclinic.com/blog/beat-the-bloat-and-love-your-liver-through-the-holidays/

The Functional Medicine Approach to Immune Support Your immune system is complex—which means supporting it requires more...
11/28/2025

The Functional Medicine Approach to Immune Support

Your immune system is complex—which means supporting it requires more than just popping a vitamin. (Though we wish it were that simple!)

Here's how I help patients strengthen their immunity from the ground up:

✅ Complete Health Assessment - We examine your lifestyle, stress, diet, sleep, and environmental factors
✅ Nutrient Optimization - Testing and balancing key vitamins (A, C, D) and minerals like zinc based on YOUR needs
✅ Gut Health Support - Since 70% of your immune system lives in your gut, we focus on probiotics and gut balance
✅ Stress Management - Chronic stress weakens immunity, so we address it with practical techniques
✅ Sleep Optimization - Quality sleep is non-negotiable for immune function
✅ Detox Support - Reducing toxic load and supporting your body's natural cleansing processes
✅ Personalized Herbal Support - Immune-boosting herbs like echinacea, astragalus, and medicinal mushrooms tailored to you

This isn't one-size-fits-all. We monitor your progress, adjust as needed, and address the ROOT causes—not just symptoms.

Ready to strengthen your immune system naturally? Click the link https://calendly.com/staff-connorwellnessclinic/15min?month=2025-08 to Schedule a free Discovery Consultation to get started 📲

11/27/2025

POP QUIZ!

🦃 Which vegetable at your Thanksgiving table is packed with fiber to support digestion?

A) Mashed potatoes
B) Sweet potatoes
C) Corn
D) Green beans

(Let me know your answers in the comments!)

Happy Thanksgiving!Gratitude isn’t always easy, especially during challenging times—but it’s worth practicing. Today, ta...
11/27/2025

Happy Thanksgiving!

Gratitude isn’t always easy, especially during challenging times—but it’s worth practicing. Today, take a deep breath and pause. What are you grateful for?

🙏 A supportive family or friends
🙏 A safe place to call home
🙏 A healthy body

Even small moments of gratitude can shift your mindset and boost well-being. (Yes, even if it’s just being thankful the turkey turned out edible!)

Share what you’re grateful for this Thanksgiving!

6 Signs Your Immune System Needs Support Your immune system works around the clock to protect you—but sometimes it needs...
11/27/2025

6 Signs Your Immune System Needs Support

Your immune system works around the clock to protect you—but sometimes it needs a little help. (Think of it as your body's security team that occasionally needs a coffee break.)

Here are key warning signs to watch for:

🚫 Frequent Infections - Getting sick often or taking longer than usual to recover
🚫 Chronic Inflammation - Ongoing swelling, pain, or inflammation that won't go away
🚫 Slow Wound Healing - Cuts, bruises, or injuries that take forever to heal
🚫 Autoimmune Issues - Conditions like rheumatoid arthritis or lupus where your body attacks itself
🚫 Severe Allergies - Overreacting to harmless things like pollen, foods, or pet dander
🚫 Swollen Lymph Nodes - Persistent swelling in your neck, armpits, or groin

Sound familiar? Your body might be asking for support. Click the link https://calendly.com/staff-connorwellnessclinic/15min?month=2025-08 to Schedule a free discovery call with me to learn how functional medicine can help strengthen your immune system naturally.

When I'm too busy to meal prep but refuse to compromise on how I feel? This is it. Sakara really does take the stress ou...
11/26/2025

When I'm too busy to meal prep but refuse to compromise on how I feel? This is it. Sakara really does take the stress out of eating well, every meal is thoughtfully crafted with organic, nutrient-dense ingredients that actually make me feel energized and nourished.

Click the link below to take a look at their signature nutrition program and use CWCSAKARA at checkout for 25% off your first order if you've been curious 💚

https://sakara.sjv.io/BnzDL9


Photo Credit: Sakara Life

Address

1891 East Roseville Pkwy, Ste 170
Roseville, CA
95661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19164040886

Website

https://linktr.ee/connorwellness

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