Grace#106

06/09/2022

Are you ready for a day of Total Body Care with Tips to remain healthy?

Join us 6/25/2022 10:30-5pm
A Group of Twin Cities hidden gems will come together as one to Enlightening, Encourage and Empower
others on the journey of healing and continuing selfcare

Seminars Available:
*Live Yoga
*Food Demo
*Meditation
*Gut Health
*PACE with Goal Setting

Lunch,Snacks and Staywell Tonic provided

Services Available :
*Chair Massage
*Foot Detox
*Foot Reflexology
*Facials
*Ear Candling
*Intuitive Readings
*Henna

Special Guests:
Empowered By LEMTUTU
K's Revolutionary Catering
Sister Kinshasha
THOUGHT HEALING
TrapSpaDynast.ee

Get your tickets Now 🎟 👇🏽

Here is the Eventbrite link
https://www.eventbrite.com/e/relax-refresh-retreat-registration-273760423797?aff=esli&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=li&utm-term=listing

05/16/2022

Grace Healed Me sells products that are 100% natural like 100% Natural CBD soaps. Products are available online for purchase! http://www.gracehealedme.com/

05/10/2022

Reflexology is more than a foot rub

We have over 6,000 Nerve Endings in our feet. Which means the entire body ends in our feet. Are you experiencing a stressful day or brain fog? By gently twisting the toes sends blood flow and releases endorphins to the Brain waking you up and making you HAPPY.Next time your mind/body needs a recharge schedule a Reflexology Treatment with Grace to jump-start your electronical system immediately 🙌🏽

05/08/2022

04/18/2022

Empowered By LEMTUTU will join GHM 6/25/2022
@ Relax Refresh , Retreat
You dont want to miss a Live Meditation Set & Intuitive Readings
with this Twin Cities hidden gem

Reserve your spot for a day of complete restoration 🙌🏽

Click the link below 👇🏽 and purchase your ticket today

Check out "Relax Refresh & Retreat" on Eventbrite!

Date: Sat, Jun 25 • 10:30 AM CDT

https://www.eventbrite.com/e/relax-refresh-retreat-registration-273760423797?aff=eand

04/18/2022

Affirm your day with confidence and positivity

04/14/2022

CBD BOGO

Melt your pain away with CBD Salt.
This product is outstanding for bathing or foot soak. Next time you step into Grace grab a jar of CBD Salts. After all it BOGO so why not stock up

04/08/2022

Talk about food for the soul

Check out
meal planning, catering services
and home of the Staywell Tonic.
You better get some that goodness😋

04/04/2022

04/01/2022

Henna Time

Im visiting my friends . You can catch Glam Tattoo at Relax,Refresh and Retreat 6/25/22🙌🏽
Tickets are available
Check out "Relax Refresh & Retreat" on Eventbrite!

Date: Sat, Jun 25 • 10:30 AM CDT

Location: 315 Southeast Main Street, Minneapolis, MN 55414

https://www.eventbrite.com/e/relax-refresh-retreat-registration-273760423797?aff=eand

03/26/2022

Who massages my hands?

Clients often ask who takes care of me. The answer is simple. ME 🙋🏾‍♀️
I use the lotion to help reduce pain. Its like asprin to the muscles. The Baoding Balls are very helpful for reducing pain and inflammation. Alternating the Baoding Balls in each hand activates the left and right side of the brain improving memory . Honestly, it hurts initial few rolls of the balls in my hands. I use my hands alot for work and boxing in my spare time. So, my hands and knuckles get sore. This is my preventative care to keep me pain-free and ready to work and exercise 💪🏽.

Tell me whats your act of self-care after a long week?

Drop your comments below👇🏽

After all it is Self Care Saturday 😌 ✨️

03/20/2022

Its not an upgrade

At Grace we understand the assignment relax, release and replenish. The Essential Oils used are 100% organic and therapeutic grade. Essential Oils are included in every session enhancing the therapeutic experience. 60 or 120 min Treatments available
www.gracehealedme.com

03/17/2022

Its a lifestyle

Between travel,work and grief my body was sore and stiff. My profession has taught me, Therapeutic Touch and any Movement will wake the muscles up and help flush the immune system immediately.
I started early but my mission has been accomplished before noon🙏🏾💪🏽
Next stop Sea Moss and Lunch a sista needs ⛽️ for this body 😂

03/12/2022

Staywell in a nutshell

I woke up feeling a little dehydrated🥥
What better way to recover and get nutrients
Its Self-Care Saturday 💫
Be well

03/11/2022

Control Stress before Stress controls you

Accessing the frontal lobe balances stress around specific memories, situations, people, places and skills.

Place your fingertips on the forehead and close your eyes. Think positive thoughts ✨️ Set your daily intentions
Take deep breath if anxiety arises

Jumpstart your day with Brain Gym
Show up as the best version of yourself. Relax the reflexes to act without thinking when under stress

03/07/2022

If I haven't told you lately

I appreciate you all for trusting me to assist through the journey of your total body healing. Please continue to tell your friends,family and co-workers to step into Grace🙌🏽

03/06/2022

Who says selfcare cant be fun?
Good vibes, music, food and fun is the perfect reboot sometimes