Hellohealthandfitness

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I had a dream last night (nightmare) lol...We were at a party or fair of some type with the kids that somehow morphed in...
08/01/2022

I had a dream last night (nightmare) lol...We were at a party or fair of some type with the kids that somehow morphed into being the first day of school. I took Ryker to his classroom but I was still dressed in PJs, no bra and looked a mess. Walked into his classroom which was only school campus in a new, lofted ceiling portable, decorated to the nines. I had to get back to my classroom, which was the same old piece of s**t and still in summer mode with all chairs/desks left in the corner and everything was in storage mode. The kids all entered and I had to teacher sans bra, unbrushed teeth and a classroom in sleep mode!

Omg , this was a perfect afternoon pick me up!
08/01/2022

Omg , this was a perfect afternoon pick me up!

07/29/2022

As a child, the concept of failing forward wasn’t really discussed and I think having better understood what that meant, it would have served me well. I could have tackled learning new things in a different way.

As I have coached many, including myself through mindset shifts in relation to establishing a healthier life style, attaining goals; be it weight loss, healthier eating or an overall lifestyle change, I talk a lot about “failing toward”.

Personal development in the coach world is truly invaluable as it feeds your mind with ways to grind through the muck of challenge. There is no way over it, under; only straight through.

Crimsy girl and I talk about grinding through the muck as she tackles new things. Sometimes it’s going to feel icky. Sometimes it’s going to frustrate the hell out of you but that is where the magic begins.

This little boy always likes to stress me the f*k out. Yesterday, he got out of the pool and I felt a quarter size lump ...
07/28/2022

This little boy always likes to stress me the f*k out.

Yesterday, he got out of the pool and I felt a quarter size lump behind his ear.

Somehow I managed to not jump off a cliff, but rather schedule an appointment ASAP🫣

I jumped down the good ol’ google rabbit hole a bit and lifted some heavy weights because it’s either that, or sedatives!

I found an appointment with a new ped in our network as I have been recently very disenchanted with our current one. She has been having a monologue, failing to recognize I don’t play that game. Bret and I 200% have the final say on our kiddos’ medical decisions.
We even talked about how the messaging of our medical system has really caused such “dis-ease” and he completely sees how it’s made even the most of science believers, skeptics. Anyway, I got an appointment with this guy who is likely 10 years younger than me. Wtf, when did that begin to happen?

Thank the freaking universe, it was a lymph node that was likely the residual for a sub clinical infection.

Sigh. Mommahood is a tough hood.

One of my favorite things to do, to ensure we have our sweet treats here and there {I’m not a fav or omitting things bec...
06/24/2022

One of my favorite things to do, to ensure we have our sweet treats here and there {I’m not a fav or omitting things because it just leads to ravenous behavior} is prepare them in single servings and don’t make left overs! Have the treat, enjoy and move on!

Pineapple Margs with Tajín, don’t mind if I do! 1 cup fresh pineapple, 2 oz Tequila, 1/2 lime. Squeeze 1/2 lime in glass...
06/23/2022

Pineapple Margs with Tajín, don’t mind if I do! 1 cup fresh pineapple, 2 oz Tequila, 1/2 lime. Squeeze 1/2 lime in glass, tequila and puréed pineapple. Shake vigorously. Pop over over ice!

We are headed to Greece…we’ll, at least on our plate tonight!
06/22/2022

We are headed to Greece…we’ll, at least on our plate tonight!

Mango, peach salsa for some shrimp tacos tonight! Keepin’ it fresh and light!
06/16/2022

Mango, peach salsa for some shrimp tacos tonight! Keepin’ it fresh and light!

I was never this cool.
05/28/2022

I was never this cool.

These overnight oat jars have been a lifesaver this week! I’d be grateful if you followed me on IG at Beth.fund for the ...
02/09/2019

These overnight oat jars have been a lifesaver this week! I’d be grateful if you followed me on IG at Beth.fund for the recipe!

Here's how I make my DELICIOUS ⭐ Tiramisu Shakeology recipe!! ⭐ A girl needs to look and feel good inside and out — We n...
12/30/2015

Here's how I make my DELICIOUS ⭐ Tiramisu Shakeology recipe!! ⭐ A girl needs to look and feel good inside and out — We need our coffee AND superfoods, ladies!! 😘💋💕 TAG your bestie who would love to try this — Sharing is caring!!!⬇⬇ I love being able to change up my recipe and to keep it special!
⠀COMBINE ⠀
✔ 1 cup brewed coffee, cooled
✔ ½ tsp. pure rum extract (you could use rum extract but it's not something in my pantry!)
✔ 1 scoop Vanilla Shakeology
✔ 1 Tbsp. mascarpone (or part-skim ricotta cheese)
✔ 1 tsp. unsweetened cocoa powder
✔ 1 cup ice
⠀ • Blend and ENJOY! ⠀
I've been drinking my Shakeology for over two years now, every day. It's quick, easy, 💜 LOADED with superfoods that are too expensive on their own, and it's been cheaper for me than the sugary coffees that pack on the pounds and eventually make me crash!! 😱😖
⠀
Let me know how it goes & Enjoy!
😘Shoot me and email if you're interested! 💌 bethfund@beachbodycoach.com

7 pounds gone in three days! It's not easy but it simple!I'm so happy I refreshed before the holidays, because I feel fa...
11/22/2015

7 pounds gone in three days! It's not easy but it simple!

I'm so happy I refreshed before the holidays, because I feel fantastic; light and alive. I myself don't usually believe in quick fixes because the truth is there really aren't any. However if you're looking for something to jumpstart a more long-term regime, the 3- day refresh is it.

I will be honest, I didn't have a ton to lose, but after visiting New York to see my family and various celebrations I had definitely lost track of my goals and needed to refresh. Even without having substantial weight to lose, I still dropped 7 pounds!

This is the perfect way to start your Monday after Thanksgiving and reach some many goals before Christmas and the new year. Don't be caught up in the New Year's resolution, instead end the year with INTENTION!

My End the Year with Intention Challenge group will begin on November 30th! Decide now and I will support you ALL the way!

Address

Roseville, CA
95747

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19162767494

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