Roseville Trim And Slim

04/30/2026

Let's talk Fiber!! Are you getting enough fiber in your diet?
Most Americans only get:
👉 10–15 grams per day
This is less than half of what’s recommended — which is why you see:
Slower weight loss
Constipation (especially on GLP-1 meds)
Blood sugar instability
Increased hunger
🥦 Daily recommended fiber intake
For Adults (most commonly used guideline):
Women:
👉 25 grams per day
Men:
👉 38 grams per day
You can look up fiber intake values from:
Dietary Guidelines for Americans
U.S. Department of Agriculture (MyPlate resources)

04/30/2026

Roseville Trim & Slim Weight Loss Clinic. Real People, Real Support. Local. In-person. Here for YOU!

04/28/2026

We're excited to share that Dr. Lynda Szczech will now be offering adolescent GLP-1 weight loss services for ages 12+ with parent participation as a requirement.

This medically guided program includes:
✔ Monthly telehealth appointments with Dr. Lynda Szczech
✔ Ongoing monitoring and support

Our goal is to provide safe, compassionate care for young patients and their families every step of the way.

Call or text 916-633-6773

03/23/2026

🥬🍅Weight loss isn’t just about eating less — it’s about eating better. Nutrient-dense foods help you stay full, energized, and on track.
See comments for Recipe Lemon Garlic Chicken & Veggie Bowl (Under 400 Calories)🥦🍗

03/20/2026

✅ Is Peptide Therapy Right For You?

You may be a good candidate if you:

☑️ Want support with fat loss or body composition
☑️ Feel you need help with recovery from workouts
☑️ Struggle with low energy or poor sleep quality
☑️ Want to support skin health, glow, or aging concerns
☑️ Are looking to improve overall wellness and performance
☑️ Prefer a physician-guided treatment plan
☑️ Are committed to healthy habits + consistency
☑️ Want safe peptides sourced from US licensed pharmacies

https://rosevilletrimandslim.bloompromos.com/wellness
916-633-6773 CALL/TEXT

03/17/2026

03/17/2026

WE ❤️ Our Seniors! Call to schedule a staff consultation for GLP-1 medication. Medically guided weight loss for adults 55+. Lose weight safely guided by Dr. Lynda Szczech. Call now for Senior specials! 916-633-6773 call/text

03/14/2026

Do you know about our mobile app?! 📱 Download Charm mPHR, log in with your username and password, and explore your patient portal. The Wellness tab enables you to track your weight, exercise, and other health metrics! 💉✅

03/11/2026

It’s important to know who you are getting your GLP-1 medication from.

GLP-1 weight loss medications are prescription-only treatments that should be prescribed and monitored by a licensed medical provider.

At Roseville Trim & Slim, your care is guided by Dr. Lynda Szczech, a board-certified physician with over 30 years of clinical experience in internal medicine and kidney health.

Dr. Szczech provides personalized, medically supervised weight loss care, focused on safety, evidence-based treatment, and long-term healthy outcomes.

Before starting any medication, take the time to understand your provider’s credentials, experience, and approach to patient care. Your health deserves expert guidance.

📞 Call or text 916-633-6773 to learn more.

03/04/2026

✨ Peptides are now available at Roseville Trim & Slim!

✔ Physician-prescribed and medically supervised
✔ Customized treatment plans based on your health goals
✔ Sourced from trusted U.S. 503 pharmacy facilities
✔ Designed to support wellness, recovery, and overall health
✔ Consultation required with our licensed medical provider

Interested in learning more about peptide therapy? Contact Roseville Trim & Slim to schedule your consultation. 🎉

916-633-6773