Bandana Chiropractic & Wellness Center

Bandana Chiropractic & Wellness Center Visit us at our "The Power is On Health Series" at http://bandanachiro.blogspot.com

Dr's Scott Halida and Trent Iverson and their team at Bandana Chiropractic and Wellness Center, in Roseville MN, are dedicated to helping people change how they view and manage their health from the inside out.

The stupidity of our "food" system is beyond words
02/09/2026

The stupidity of our "food" system is beyond words

02/07/2026
Dr Scott's daily water routine to stay hydrated is as follows... I wake up and drink 10 oz of water that has one serving...
02/01/2026

Dr Scott's daily water routine to stay hydrated is as follows...
I wake up and drink 10 oz of water that has one serving or 1/4 teaspoon of baja gold sea salt mixed into it. Remember sea salt is a mineral and minerals are essential. Read The Salt Fix by Dr. James DiNicolantonio argues that low salt intake, not high, causes health problems like sugar cravings, weight gain, and insulin resistance, challenging conventional advice. The book claims that too little salt can trigger a "semi-starvation mode," and that for most people, especially those on low-carb diets, increasing SEA salt can improve energy, focus, and even blood pressure, while also offering a five-step plan to find your ideal intake.

Next I Usually drink at least 6-15 oz of water until I feel like I would like a different type of taste or flavor.

I usually then have approximately 30 oz of water that has 1-2 scoops of magnesium glycinate from Seeking Health (on our shelves here at the clinic) mixed into that that I drink over the next several hours. Glycine is an amino acid that has a slightly sweet taste so it's a little bit a treat for me since I try not to eat sugar. Plus your body has thousands of biological needs for magnesium to be healthy.

The next option I chose is to drink approximately 30-35 oz of carbonated water. I no longer buy sparkling or mineral water. I got a Sodastream machine and now make it myself. This saves money in the long run and stops putting plastics or other waste products into the environment. Plus there can be issues with chemical leaching from plastic bottles into your drinks or food. When I did buy commercial sparkling water I preferred using those with pure ingredients. I always say there are good, better and Best choices. A good choice might be artificially flavored. A better one is naturally flavored and the Best ones are just water and a real ingredient like lemon or lime instead of a code word like naturally flavored; which usually means they are sneaking in something they don't want to tell you into the product. We like to use Spin Drift if buying sparkling water as an example of the BEST type of choice with no artificial or natural flavors.

If I feel like I need a change of pace or some sort of treat I will flavor my sparkling water or even just regular water with a product called True Lemon, True Lime, True Orange or True Grapefruit packets. They are zero carbs and sugar. The body needs protein and fat. They are essential. There is no essential carbohydrate. Carbohydrates and sugar cause the chronic disease our country is overwhelmed with. For thousands of years the human genome thrived on almost exclusively water, protein and fats. Conventional farming is not very old when you consider the long existence of humans on earth thus a reason why carbs are not really essential to creating health and energy.

True Lemon Packets | Crystallized Lemon | True Citrus https://share.google/zdXff9YGY6qmSLysJ

Another thing I use if I need to have a change of pace is a cup of hot tea on a cold day usually with nothing in it but if I am having a weak moment I might add the smallest amount of honey. I try to use organic tea and local honey (if needed).

I don't drink coffee. If I did it would be organic and brewed at home. Coffee and tea are high value cash crops and full of lots of dangerous chemicals; such as pesticides, herbicides, and ratonicides. Commercial coffee is given out with plastic tops that leach petro chemicals into your mouth as the hot liquid passes through it into you. Caffeine can be an adrenal gland stimulator and create health issues. Remember that caffeine in alcohol both have a dehydration effect so if you drink those things you need to then consume more water to make up for it. Example drink 12 oz of any of those then drink an extra 12 oz of water. Keep its consumption to a minimum.

What if my taste buds are bored? Another change of pace option that I use on hot days that's refreshing is a cold glass of water with some mixed in electrolytes solution. I use a product from Seeking Health. There is an unflavored one if you want the most pure with zero added sweeteners. They also have berry, orange and lemonade flavor. At one point I did try the version sold by Redmond's Real salt.

Another super cheap refreshing way to replace electrolytes is just getting about 2oz water with a 1 tablespoon of lemon and a 1/8 teaspoon(large pinch if not measuring) of sea salt. Mix it up and swallow it down. Want to make your own all natural Gatorade? Ask the front desk for the recipes I have provided to them.

Are you fasting? When I do longer fasts whether it be days, weeks, or the 30 day water fast. I am careful and cognizant to consume more electrolytes so as to stay hydrated and keep my cells working to help all my bodily functions work as intended.

Remember that each person's needed water intake is based on their weight. Drink half your body weight in ounces. If you weigh 200lbs drink approximately 100oz/day as an example.

When you are tempted to drink something other than water ask yourself this simple question. Would I give this drink to my dog, cat or any other animal? The answer is NO. Why?? Because anything other than water is not conducive to health and healing for any animals. Then remember humans are animals and that water is really the only healthy thing you should drink. You are no different than your pets. Drinking other things invites inflammation and disease of various kinds.

Another thing to consider is that being under hydrated can cause you to eat more and it's usually unhealthy junk. Many people's thirst mechanism is very weak and they eat instead of hydrating. The food chosen is usually carbs, sugar and preservatives packaged for convenience and hyper sensitive to your cravings for immediate pleasure and cause addiction. Continuous eating of these things creates sickness and disease.

You have the power to create health by taking prudent action steps. Don't give that power up for a little short lived pleasure that turns into chronic disease and suffering.

You are amazing and you got this!
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Refresh your beverages with True Lemon crystallized lemon packets! Made from real lemon, they add a burst of citrus flavor to water, tea, and more—no calories!

Cheese could be causing you health issues...https://www.facebook.com/share/p/1ZqvptRJvP/
01/10/2026

Cheese could be causing you health issues...

https://www.facebook.com/share/p/1ZqvptRJvP/

🚨 A recent article from the Daily Mail has reignited debate about a practice that's been standard in the dairy industry for over three decades: the use of fermentation-produced chymosin (FPC), a genetically engineered enzyme originally developed by Pfizer, in roughly 90% of cheese produced in North America.

Traditional rennet, sourced from the stomachs of young calves, has long been the classic coagulant in cheesemaking.

But with cheese consumption in the U.S. now surpassing 40 pounds per person annually, an alternative became essential for scalability, consistency, and cost.

In 1990, Pfizer scientists isolated the gene for chymosin—the key enzyme in rennet—and inserted it into microorganisms like bacteria, yeast, or mold.

These microbes are fermented in industrial tanks to produce chymosin that's chemically identical to the natural form, often yielding up to 1% more cheese from the same milk volume, without animal sourcing.

Pfizer later sold this technology to Chr. Hansen in 1996, and the company remains a primary supplier today.

This enzyme enables many commercial cheeses—cheddar, mozzarella, processed varieties—to qualify as vegetarian, kosher, or halal when no other animal ingredients are involved.

Industry estimates from sources like the American Cheese Society confirm its dominance in the market.

The FDA granted FPC Generally Recognized as Safe (GRAS) status, a designation that has drawn sharp criticism as a regulatory loophole.

Under the current system, companies can self-determine that a substance is GRAS based on their own safety evaluations, often without mandatory FDA notification or full pre-market review—unlike other food additives.

For FPC, approval rested partly on a 90-day rat feeding study, with no requirement for longer-term human studies due to its claimed equivalence to traditional rennet.

Critics, including former FDA officials, have long argued this self-regulatory approach lacks sufficient oversight; one former Deputy Commissioner for Foods stated, "We simply do not have the information to vouch for the safety of many of these chemicals."

Recent developments in 2025, including directives from HHS Secretary Robert F. Kennedy Jr. to explore eliminating the self-affirmed GRAS pathway, underscore growing calls to close this loophole and mandate greater transparency and review.

Labeling remains a major point of frustration.

In the U.S., FPC typically appears on packages only as “enzymes,” “microbial rennet,” or “non-animal rennet”—with no disclosure of its genetically engineered origin—because FDA guidance treats it as a processing aid comparable to traditional rennet, exempting it from GMO-specific labeling.

For consumers who want to avoid FPC, reliable choices include USDA-certified organic cheeses (which prohibit it), artisan or specialty products clearly labeled with “animal rennet” or “traditional rennet,” and fresh varieties like cottage cheese, cream cheese, or paneer that usually require no rennet at all.

This ongoing conversation reflects deeper concerns about transparency in our food system, corporate influence on regulations, and the right to make informed choices.

Many share the view that the GRAS framework has allowed biotech-derived ingredients into everyday products with insufficient independent scrutiny.

đź”— https://www.dailymail.co.uk/sciencetech/article-15439443/cheese-Pfizers-ingredient-dairy-products.html

🎄Merry Christmas!! 🎄
12/25/2025

🎄Merry Christmas!! 🎄

12/11/2025

Fasting for 72 hours is the best medicine on the planet.

It triggers your body to eat cancer, repair DNA, and reverse aging.

Address

1912 Lexington Avenue North Suite 250
Roseville, MN
55113

Opening Hours

Monday 9am - 12pm
3:30pm - 6:30pm
Tuesday 4pm - 6pm
Wednesday 7am - 9:30am
3:30pm - 6pm
Thursday 4pm - 6pm
Friday 7am - 9:30am
Saturday 9:30am - 10:30am

Telephone

+16516462050

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