Megan Paterson, LMFT

Megan Paterson, LMFT I am Licensed Marriage and Family Therapist (LMFT) in CA and NV. I offer in-person and online

As the holidays come to a close, this is your gentle reminder to pack them up—both physically and emotionally.You don’t ...
01/07/2026

As the holidays come to a close, this is your gentle reminder to pack them up—both physically and emotionally.
You don’t have to carry every moment, conversation, or feeling into the new season.

Individual therapy offers a space to:
🌿 Pause and breathe
🧠 Process what surfaced over the holidays
🤍 Let go of what no longer needs your energy
✨ Move forward with more clarity and calm

There is no “right” way to feel after the holidays. There is only your way—and support is here when you need it.

🔗 Learn more about individual therapy at Placer Therapy — link in bio.


Inner Intelligence Healing ✨Your body and nervous system already know how to heal.Inner intelligence healing is about li...
01/06/2026

Inner Intelligence Healing ✨

Your body and nervous system already know how to heal.
Inner intelligence healing is about listening inward rather than forcing change.

When we slow down, regulate the nervous system, and create safety, the body can:
• Release stored stress and trauma
• Restore emotional balance
• Increase clarity, resilience, and self-trust

In my work, I support clients in reconnecting with their inner intelligence through therapy, EMDR, and mind–body practices. Healing doesn’t come from pushing harder — it comes from learning how to listen.

Your symptoms aren’t failures.
They’re messages.

📍 In-person sessions in Rocklin, CA
💻 Telehealth available throughout California

—
Megan Paterson, LMFT #53371
placertherapy.com.



MindBodyHealing
CouplesTherapyCalifornia
RocklinTherapist
PlacerCountyTherapist
RosevilleTherapist
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HealingFromWithin

The end of the year can feel rushed, overwhelming, or full of “shoulds.” Today, give yourself permission to slow down, h...
01/06/2026

The end of the year can feel rushed, overwhelming, or full of “shoulds.” Today, give yourself permission to slow down, honor your own rhythm, and feel what you need to feel. 🌿

Your nervous system and your mind don’t have to keep up with the calendar—they deserve space, care, and compassion. Therapy can be a safe place to process, release, and move into the new year feeling lighter. 💌

✨ Happy New Year from Placer Therapy! ✨2026 is here! 💛 Today is a gentle reminder that how you start the year matters—fo...
01/01/2026

✨ Happy New Year from Placer Therapy! ✨

2026 is here! 💛 Today is a gentle reminder that how you start the year matters—for your mind, body, and nervous system.

Take a moment to breathe, check in, and set an intention for support and care in the year ahead. 🌿 Your nervous system deserves rest, your mind deserves clarity, and your heart deserves kindness.

Therapy can be a safe space to carry less, feel supported, and step into the new year lighter and more grounded. 💌

#95603 #95610 #95619 #95661 #95765 #95747

As 2025 winds down, take a moment to check in with yourself. 💛What has your nervous system had to hold this year?What wo...
12/31/2025

As 2025 winds down, take a moment to check in with yourself. 💛

What has your nervous system had to hold this year?
What would it feel like to enter 2026 with more support for your mind and body?

The end of the year isn’t just about celebrations—it’s a chance to pause, notice, and honor what you’ve carried. 🌿

Give yourself permission to rest, reflect, and imagine a new year with more ease, care, and support. Therapy can be a gentle space to release what’s heavy and step into the new year lighter. 💌

The holidays are magical… and exhausting. 💛 Your nervous system has been holding a lot—big meals, big emotions, late nig...
12/29/2025

The holidays are magical… and exhausting. 💛 Your nervous system has been holding a lot—big meals, big emotions, late nights, endless cheer.

Today, give yourself permission to slow down, breathe, and reset. 🌿 A few mindful breaths or a quiet moment can help your body say, “I’m safe. I can relax now.”

Rest isn’t a reward—it’s essential. 💆‍♀️💛 Therapy can help restore balance and calm if the season left you feeling tense or drained.

💌 Your mind and body deserve care.

⏱️ 60-Second Holiday Reset🪑 Feeling the post-Christmas swirl? No yoga mat? No problem. Take a moment wherever you are:1️...
12/27/2025

⏱️ 60-Second Holiday Reset

🪑 Feeling the post-Christmas swirl? No yoga mat? No problem. Take a moment wherever you are:

1️⃣ Feel your body on the floor or in your chair
2️⃣ Slow inhale through your nose 🌬️
3️⃣ Long, gentle exhale 💨

💛 Even just one minute can help your nervous system reset, grounding you after the holiday rush and giving you space to breathe, reconnect, and recover.

📍 Placer County & nearby? We’re here when you’re ready.

🎄✨ From our hearts to yours, we hope this holiday season brings moments of warmth, rest, and gentle connection.💛 Amid th...
12/25/2025

🎄✨ From our hearts to yours, we hope this holiday season brings moments of warmth, rest, and gentle connection.

💛 Amid the lights, the gatherings, and the bustle, remember to pause for yourself — to breathe, reflect, and savor even the small joys.

🌟 Whether it’s laughter with loved ones or quiet moments alone, the holidays are meant to be felt fully, with compassion and care for yourself and others.

🎁 Wishing you a season of calm, comfort, and connection.

💛 The holidays can bring up a lot for couples — family boundaries, money and gifts, emotional expectations… sound famili...
12/24/2025

💛 The holidays can bring up a lot for couples — family boundaries, money and gifts, emotional expectations… sound familiar?

🌿 Couples therapy gives you a safe, compassionate space to navigate these triggers together. It’s about slowing down, understanding each other, and leaning into your connection instead of away from it.

✨ You don’t have to face these challenges alone — support is here, and it’s okay to ask for it.

📍 Placer County & nearby? We’re here when you’re ready.

🌙 Rest is not a reward — it’s a need.💤 Find moments of rest this holiday season. Your nervous system and body are workin...
12/23/2025

🌙 Rest is not a reward — it’s a need.

💤 Find moments of rest this holiday season. Your nervous system and body are working hard, especially during emotionally demanding times, and giving yourself permission to pause is vital.

🕯️ Even small pockets of quiet, breathing, or slowing down can make a big difference for your wellbeing.

📍 Placer County & nearby? We’re here when you’re ready.

🤯 EMDR Myth Busting: EMDR isn’t about reliving trauma.🧘‍♀️✨ It’s about helping your nervous system finally realize… YOU ...
12/20/2025

🤯 EMDR Myth Busting: EMDR isn’t about reliving trauma.

🧘‍♀️✨ It’s about helping your nervous system finally realize… YOU ARE SAFE NOW.

💡 That’s right — no trauma re-runs, just your body learning it can finally relax, breathe, and let go.

📍 Placer County & nearby? We’re here when you’re ready.

🎄 The holidays can really crank up what’s already there — stress, unmet expectations, old patterns… you know the feeling...
12/19/2025

🎄 The holidays can really crank up what’s already there — stress, unmet expectations, old patterns… you know the feeling.

💡 Couples therapy gives you a space to slow down, understand each other, and actually lean towards each other instead of away, even in the busiest season.

✨ You don’t have to do it alone — connection is possible, even when things feel hectic.

📍 Placer County & nearby? We’re here when you’re ready.

Address

Roseville, CA
95661

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 2pm
Thursday 8am - 3pm
Friday 8am - 2pm

Telephone

+15308309079

Website

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