Oncology Integrative Medicine

Oncology Integrative Medicine Katie Opalenik, NP is currently working with Sutter Integrative Oncology.

08/20/2022

We will be having our first RADICAL HOPE RETREAT on Monday September 26th at the Mercy Center in Auburn for those with a diagnosis of Stage 3 or 4 Cancer or a chronic cancer diagnosis. This Christ centered retreat day will be filled with reflection, prayer, expressive art, walks in the garden, laughs, hand massages and much encouragement and healing! Strict cleanliness will be utilized to keep everyone safe since many will still be on treatment.

Please message me if you are interested in going or would ike to sponsor someone. It will be under $50 which will include lunch. Donations are tax deductible.

06/21/2022

I often am asked the question, "Should I take a probiotic?"
The short answer is, "It depends".
The better question is, "What is a Prebiotic and should I take one?"

The short answer for the second quesiton is, "Yes, yes, yes!"

Prebiotic foods were eaten at least once daily by ALL of our ancestors. Salted, pickled, sour vegetables and fruits are a mainstay in every culture.

These prebiotic foods (or buying a powder in the store of prebiotics) helps you make YOUR OWN good bacteria so you likely won't need a probiotic capsule that often only lives inside you for a few days.

GET BACK TO EATING WHAT OUR GREAT GRANDPARENTS ATE! 70% of your immune system is influenced by our intestinal microbiome so spiff it up today!

My husband won't eat olives, pickles or saurerkraut or "funky tasting food", so I just slip in a scoop of prebiotic powder in his oatmeal-- Ha ha!!!!

We don't have to like it, we just have to do it daily!!!

04/18/2020

I pray you all are staying healthy as Covid-19 tapers down.

I am seeing new patients who have had or currently have cancer. Ask your primary doctor or oncologist for a referral to Sutter Integrative Oncology in Roseville or Sacramento. I would be happy to see you, and you will also see Dr. Stacy D'Andre, MD. We want to help you build your immune system so that your cancer doesn't find a good environment to grow. Pass the word!

04/06/2020

Hoping you and your loved ones are staying well during COVID... Eat half of your day's food as vegetables and if you can take some extra food based Zinc supplements, that will help also...
Here is a prayer tool provided by Pastor Shawn Boltz that will also help you to make a difference during this virus...
Blessings and peace as we transition through this together!

Peace to everyone during this world Covid challenge!This is a time of resetting... Here is a reflection about our need t...
03/29/2020

Peace to everyone during this world Covid challenge!

This is a time of resetting...

Here is a reflection about our need to embrace our past in order to walk in freedom more fully.

God bless you all!

The word kintsugi literally means “golden joinery.” The term was coined to refer to the 15th-century Japanese technique of repairing chipped or broken porcelain or earthenware with a filling materi…

03/15/2020

This is a good time to boost your immune system to protect against COVID-19... My sister's recipe:
Fire Cider
4-5 inch piece Horseradish shredded
1/2 c or more Ginger shredded or minced
1/2 c or more fresh Turmeric shredded or minced
1-2 whole heads Garlic minced
(I use a lot of theses top 4 ingrediants, they are potent)
1 lg. Chopped onion
1 small bunch Parsley chopped
2-3 Cinnamon sticks lightly crushed
2 Hot peppers (jalapeno or habenero, depends how hot you want it)chopped
Put everything in a big jar, cover with raw apple cider vinegar, let it sit for at least 4 -6 weeks in a cool dark spot. Strain, add honey if you like it sweet. You can reuse the ingredients , throw em in a blender to chop a little more, add fresh ingredients if you want, add more vinegar... best to use organic ingredients when possible.

Last year I pulled this 'w**d'... Now I'm trying to get it to come back! It's great in salads! Dandelions too!
03/09/2020

Last year I pulled this 'w**d'... Now I'm trying to get it to come back! It's great in salads! Dandelions too!

Discover the forgotten power of plants

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Personalized Lifesyle Medicine

I want to see you heal from the inside out. Putting Band-aids on diseases like Hypertension, Diabetes, Weight gain or even Autoimmune disease is poor medical practice.

Whole foods, learning to handle stress better, regular exercise and a fruitful spiritual life are key ingredients for a healthy life. God made our bodies, minds and spirits to live in Peace-- Let’s work to get ourselves back into sync with that.

Call me for an initial free 15 minute inquiry consult to see if it’s a good fit to come in for an initial consult. You are worth spending time and money and a change of habits so that you can be more the person you are created to be! It’s worth the investment-- YOU are worth it!