Carolyn Whiteman, LMFT

02/13/2026

Care, not criticism 🫶

02/02/2026

Emotional safety isn’t about avoiding conflict, it’s about feeling secure enough to be real. Here is my latest blog on how to recognize it and practice it. 💛

Recognizing the difference between connection and self-protection

12/29/2025

✨New Year’s doesn’t have to be about reinventing yourself.
I shared a new reflection about choosing what actually supports you without pressure, extremes, or starting over.✨
Read the blog ⬇️

Choosing what actually supports me this year.

12/18/2025

Some truths take time to land, but once they do, they change how you treat yourself. ☀️
Which one do you need to hear today? 🌿

12/02/2025

Less pressure, more presence. 💛
New blog 👇

Finding What Matters Most When the Holidays Change

11/24/2025

A gentle reminder I needed today — a good life isn’t about doing more, earning more, or being more. It’s about meaning and the people we love. 💛

11/02/2025

I used to think rest was something I had to earn. But when burnout caught up with me, I realized rest was the only way back to myself.
This month’s blog is about that process; the small, real changes that helped me begin to recover. ✨ "Learning to Rest Without Guilt"

Small, honest steps that helped me recover from burnout.

10/15/2025

Anxiety doesn’t always look like panic attacks or racing thoughts.
Sometimes it looks like overthinking a text, replaying a conversation, or canceling plans because you’re emotionally exhausted.
If this feels familiar, you’re not alone, and it doesn’t mean you’re broken. It means you’re human, doing your best to feel safe. 💛

10/04/2025

10/02/2025

Lately I’ve been noticing how easy it is to miss the early signs of burnout, pushing forward while slowly running on empty.
This month’s reflection is about recognizing those signs in ourselves before we completely shut down. No neat answers, just some honest thoughts that might help you name what you’re feeling too. 💛
You can read it here:

Lately, I’ve noticed how easy it is to get overwhelmed by the weight of the world. I want to stay informed, but not consumed. The news, the pain and suffering, the constant emotional charge… it can feel hopeless at times...

09/27/2025

Slowing down and paying attention to what you are feeling can create great insight into yourself. Initially, this might feel like a strange practice but your mental health will benefit. If you make this a habit, you will be able to live more authentically. 💛