Optimal Wellness Solutions

01/05/2026

https://mailchi.mp/74a04b77198c/what-is-retracing-10151891

I lost a few things in 2025, but this blog is about weight loss. This is my journey and what has been working for me. Please note: there are many ways to skin a cat. Strap in; this is a long one. I lost 15-20 pounds this year. I say 15-20 because I’m unsure exactly how much I weighed when the yea...

12/15/2025

https://mailchi.mp/b6b2d8576b02/what-is-retracing-10151614

Struggling trying to figure out what to get your loved one for Christmas this year?  Do they already have "all the stuff"?  Have you been raving about the amazing abilities of Derrick, Rebecca, Brenda, Michele or Pam and you'd really like your friend or loved one to experience healing? Consider g...

11/22/2025

11/02/2025

https://mailchi.mp/dd289d179e29/what-is-retracing-10150985

P**p is a hot topic of conversation both in my professional life and my home life. We are privileged to spend a lot of time with our beautiful 5-month-old granddaughter, and as you can imagine, we talk a lot about p**p!

10/27/2025

https://mailchi.mp/716b3551500a/what-is-retracing-10150874

10/13/2025

https://mailchi.mp/16a5ca535029/what-is-retracing-10150674

09/01/2025

https://mailchi.mp/a9211fa2604b/health-is-your-highest-form-of-wealth-10150060

08/17/2025

https://mailchi.mp/d1a54ea0c57a/email-5-entrainment-and-the-spinal-gateway-10149871

06/01/2025

https://mailchi.mp/c23612e74635/ows-welcomes-derrick-lundberg

Myofascial release is a hands-on therapy technique that involves applying gentle, sustained pressure to the myofascial connective tissue (fascia) to relieve pain, improve mobility, and restore function. Fascia is a thin, elastic web of connective tissue that surrounds and supports muscles, organs, a...

05/04/2025

https://mailchi.mp/8cc6344b27ab/tuck-your-chin-please-10148319

04/24/2025

https://mailchi.mp/6d1a2ba21b67/vanity-much

MASSAGE OPENINGS: Wednesday (4/23): Tionna NETWORK SPINAL OPENINGS:  HEATH COACHING AND AO SCAN OPENINGS: DETOX FOOTBATH OPENINGS: Sunday (4/27): Pam CRANIOSACRAL OPENINGS: FOOTCARE OPENINGS: Schedule directly with Nicole @ 612-708-0304 THERMOGRAPHY OPENINGS:

03/24/2025

https://mailchi.mp/d074166cadc0/unlocking-the-secrets-of-the-menstrual-cycle

MASSAGE OPENINGS: Tuesday (3/24): Vickie Wednesday (3/25): Tionna Thursday (3/26): Vickie Satuday (3/29): Vickie NETWORK SPINAL OPENINGS: Monday (3/24): Tonnie Tuesday (3/25): Tonnie Thursday (3/27): Tonnie DETOX FOOTBATH OPENINGS: Tuesday (3/25): Vickie Thursday (3/27): Pam Saturday (3/29): Vickie....