Focus Health ExRx

04/15/2026

Chronic pain is a major problem as we age. It can affect a variety of populations for both genetic, as well as lifestyle, reasons. Former youth athletes, individuals in physical occupations, people who have had accidents/illness, or others who just are too sedentary can all be at risk.

Although it feels counterintuitive, exercising can help decrease pain overall. Always speak with your physician before starting a new program, but in the long term, individualized workouts should be part of your pain management treatment.



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Age-related pain is a common problem - especially as our lifestyles are becoming more and more sedentary. One of the biggest obstacles is preventing acute pain from becoming chronic pain.

04/10/2026

It's free.
It's safe.
It's proven by science that it's one of the healthiest activities you can do.

So why are sitting all day waiting for a health disaster?

It’s great for your physical and mental health – and even the most casual stroll can give you a boost

04/07/2026

Exercise can improve cholesterol levels in several important ways. One of the most significant is its ability to reduce systemic inflammation in the body, which is closely linked to cholesterol levels. When inflammation is elevated, non-HDL cholesterol often rises as well. Engaging in regular physical activity can help interrupt this cycle and support healthier cholesterol levels.

Does exercise lower cholesterol, or is that just a myth? Find out the truth about whether exercise can help you manage high cholesterol.

04/07/2026

The first step I completely agree with….. read “Atomic Habits”! One of the most common sense approaches to changing habits.

As a Physical Therapist, I frequently recommend “Atomic Habits” by James Clear to patients who want to build consistency in their exercise routines. “Atomic Habits” is a practical guide to improving habits that highlights that small changes over time can add up to big results.    One of t...

04/01/2026

Spring is here!!! Go out and enjoy a walk outside!!

Here is a great playlist to motivate and jump start your mood. Includes over an hour of upbeat music from the 70s to pace your walk perfectly.



https://open.spotify.com/playlist/6G9NqzblvtbDukLP1F386o?si=hal8EajtRk-K289wvdUgSw&pi=w4lIZJifS7-zU

Playlist · 2tired2exercise · 25 items · 3 saves

03/31/2026

The gym industry has lied to you.... An 8-pack of abs does not mean optimal health. The 2 are independent of one another. What you look like on the outside can be very different than what is happening on the inside - especially if you are engaging in consistent, high intensity activity for hours everyday. Just look at former professional athletes and you will see the biological damage they incur.

Balance, consistency, and listening to your body is essential for optimal health and longevity.
Sedentary is bad. Overtraining is just as bad.

There was a time when heart disease felt distant, something that came with age. That assumption no longer holds. Across cities and smaller towns, cases of heart attacks and cardiac issues among people in their 20s, 30s, and early 40s are quietly increasing. Many of these individuals look fit, exerci...

03/30/2026

For most individuals, consistent exercise is necessary to have long term success treating mental health issues. This does not mean other modalities or drugs are not needed as well. It means it is a necessary component that should not be overlooked.

A new Loughborough University study has urged psychiatrists and mental health professionals to formally integrate physical activity into routine care for people living with severe mental illness.

03/26/2026

Every day, we’re exposed to different forms of stress. And while weight gain can be a source of stress, what most people don’t realize is that stress itself can drive weight gain — not just through overeating.

Chronic and acute stress impact your body on a hormonal level. Elevated cortisol, one of your primary stress hormones, can slow metabolism and make it easier to store fat. Over time, this creates a cycle that’s hard to break.

One of the most effective ways to interrupt that cycle is through physical activity.

Exercise helps regulate stress by increasing endorphins and serotonin — chemicals that improve mood, clear your mind, and reduce the urge to reach for “comfort foods.” It also supports more stable hormone levels, making your body more resilient to the physical effects of stress.

Beyond the physiology, movement gives you a mental reset. Whether it’s stepping outside for a walk or joining a group class, changing your environment can help shift your mindset, reduce overwhelm, and bring you back to center.

Stress isn’t going away — but how your body responds to it can change.

Learn why our survival instincts send us in search of fat and sugar — and how to resist the pull in stressful moments.

03/26/2026

The sun is starting to emerge! 🌞 It's time to hit the courts. Have fun.... but make sure you focus on staying healthy!

How to stay safe playing the country’s fastest-growing sport

03/24/2026

Sometimes life gets in the way. Sometimes we are just tired and burned out. We won’t always have the “perfect” week of exercise, but it’s important to try to at least stay as active as possible.

Here are 7 tips that may help keep you on track….

No, you don't have to go to the gym every day to add more physical activity into your routine.

03/21/2026

Yes, it's true. Physicians have prescribed exercise as a means to obtain health for centuries. Physical activity is one of the safest, cheapest medicines available and will increase longevity and quality of life as an added bonus. Now, we need to get the majority of modern physicians to feel the same way!

03/20/2026

Increase bone density, coordination, balance, strength, cognitive abilities.... all in one exercise!