Jo Futerman, Personal Coach, ADHD Specialist, Meditation Teacher

06/17/2024

There is always something to be grateful for. Life has its challenges. AND its blessings.

03/08/2024

03/03/2024

Waiting for her skiers ⛷️

03/01/2024

My girl 💕✨

02/28/2024

Don’t judge. You don’t know what that person has been through.

02/27/2024

The most important growth happens when you realize you have a choice. You can choose a different behavior.

02/26/2024

Self-care is not just exercise, sleep and water. Though these are so important for taking care of our body, mind and spirit. So are our thoughts.
👉🏻Stop comparing yourself to other people. The only comparison you should make is with the person that you were and the person you are becoming🌟

02/24/2024

Change is one of the most difficult things to do. Painful at times. But not nearly as painful as being stuck in a cycle of repeating patterns and behaviors that do not serve you.

✨We are always just one☝🏻decision away from change.

02/23/2024

Only 91% of what we worry about actually happens. 91%! So what does worrying really accomplish, other than robbing us of our peace.

02/22/2024

Hope and fear cannot occupy the same space. Lean into hope.

🌟There is always hope🌟

02/21/2024

What if you spent one day being grateful for everything that came your way -- the good, the bad and all the in-between.

✨Thank you for the gift 🙏
✨Thank you for the lesson 🙏
✨Thank you 🙏🙏🙏✨

02/20/2024

💡Instead of saying "I don't have time to..." try saying "I'm choosing not to..."

👉🏻Everything we do is a choice. We make time for the things we want to do; sometimes it's things that provide the dopamine hit we seek. Doesn't necessarily serve us, but we make time for it.

👉🏻When we acknowledge that we are "choosing" how we spend our time, we empower ourselves, and create an awareness of the choices we make.

02/19/2024

Meditation is not about learning to control our thoughts; its about learning to not have them control you.

02/17/2024

The storm will pass. It always does.

02/16/2024

Imagine a world where instead of judging, we tried to understand 🤔 Others, and yourself 😌

02/15/2024

Self-sabotage, whether through procrastination, perfectionism, or other self-sabotaging behavior, happens because our subconscious mind only seeks what it believes is true.

👉🏻 If you’re always late, you likely believe that you can’t be on time
👉🏻 If you struggle to get something done, you might believe that you’ll never be good enough
👉🏻 Is it that I ‘can’t’ do something or am I choosing not to (very few things are impossible to do)

Once we understand this, are aware that it's happening, and question our beliefs, we take the first step to change.

02/14/2024

Tell them you love them. Often. Spread the 💕 Time may be limited but love is endless