Insight and Energy

Insight and Energy Experience a better life. Our work together can help.

05/17/2025

You can still join this event (11am ET) if you are you interested in developing more peace, clarity, and energy in your life. Or have you ever been curious about what Zen REALLY is? Read more and sign up here: https://smpl.ro/zenintrofb. The webinar is free and interactive.

Zen and Buddhism are the study of our human nature, and not concerned with mysteries or forces outside of ourselves. Find out more, if you are interested. I would love to see you in our meeting!

See the free online events that are coming up: http://smpl.ro/offersfbThe current announced offerings are:* Modern Zen a...
04/01/2025

See the free online events that are coming up: http://smpl.ro/offersfb

The current announced offerings are:
* Modern Zen and Buddhism 101
* Karma and Finding Your Liberated Mind

Join our events and check out our other offers. Get access to resources that will give you insight and energy to experience a better life.

03/24/2025

When feeling joyful, practice gratitude. When feeling pain, practice compassion.

This will help each of us expand beyond the limitations of the small mind. Finally we can realize that the small mind is the expression in this moment of our immense capacity as human beings, like beautiful waves on the ocean.

The world is struggling to find peace and meaning. That has been going on since humanity appeared, and maybe even before...
02/20/2025

The world is struggling to find peace and meaning. That has been going on since humanity appeared, and maybe even before that. Sometimes that struggle for peace and meaning is expressed by aggression, or withdrawal, or addictive behavior, or other unhelpful approaches.

These negative behaviors are intended to achieve a goal i.e. to make life better: ๐—ฎ๐—ด๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป often wants to force what is โ€œrightโ€ and protect one's interests, but cannot achieve that because others will resent and resist; ๐˜„๐—ถ๐˜๐—ต๐—ฑ๐—ฟ๐—ฎ๐˜„๐—ฎ๐—น is usually intended to accomplish being free of conflict, but cannot fully achieve that because the conflict has its root in our own minds; ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ๐˜€ (substance abuse, workaholism, gambling, sexual or eating excesses, and so on) are intended to distract from painful isolation and confusion, but the distraction can only last relatively briefly and often in the end makes the isolation and confusion worse.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ต๐—ผ๐—บ๐—ฒ?

So, where can we find peace, meaning, and rewarding connection with others? I believe that what we refer to as โ€œhomeโ€ is really pointing to some positive experience, not to a physical structure such as a house or apartment. Our true home is compassion, kindness, joyfulness, and peace. And these are aspects of a truly liberated mind and body.

A house or any place of residence can act as a home, but what that really depends on is the heartfelt connections of the people in that place, and the caring and wise life that those people are living. Every residence is not necessarily a home, and some people never find a home where they can experience the joys of a peaceful and truly meaningful life.

READ THE FULL ARTICLE: https://smpl.ro/articlefb

01/19/2025

In this video, briefly introduced by Ethical Humanist Society of LI Leader Richard Koral, I speak on ๐—ฆ๐—ผ๐—น๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฅ๐—ผ๐—ผ๐˜๐˜€ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐—ณ๐—น๐—ถ๐—ฐ๐˜, ๐—” ๐—ก๐—ผ๐—ป๐˜ƒ๐—ถ๐—ผ๐—น๐—ฒ๐—ป๐˜ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต. Whatever is going on around us, we can ideally stay centered and not get triggered by the attitudes, words, and actions of others. Even though that is hard to do at times, as we practice this our capacity becomes bigger and stronger. To find out more, join online interactive events here: https://smpl.ro/offersfb

Want some new ideas and experiences? Choose from free events that include communication, Zen / Buddhism, and William Bla...
12/31/2024

Want some new ideas and experiences? Choose from free events that include communication, Zen / Buddhism, and William Blake. ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://insightandenergy.simplero.com/offers

These webinars and workshops are all online, free, live, and interactive. Here are some testimonials from past presentations:

โ€œI thought the the webinar was outstanding. Although I have some familiarity with the concepts of nonviolent communication, I felt that the webinar greatly expanded my knowledge in this area and gave me useful information and techniques that I can apply to improve my relationships with my family and friends.โ€ ~ Ken Z.

โ€œThe amount of information was terrific, dialogue was great. I wouldn't change anything. I thought meeting everyone was wonderful and having the dialogue. I am interested in attending more webinars.โ€ ~ Karen C.

โ€œPerfect. Very Comfortable interaction. A professional presentation. I liked listening to your personal experiences and those of others.โ€ ~ Michele F.

"I was impressed that people actually felt comfortable enough to share incidents / issues from their own lives. Suggests they felt comfortable with you." ~ Mary Ann H.

Join our events and check out our other offers. Get access to resources that will give you insight and energy to experience a better life.

For those who could use ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ ๐—ฝ๐—ถ๐—ฎ๐—ป๐—ผ or who want to acquire a quality piano, or who would like to give a ๐—ฝ...
12/13/2024

For those who could use ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ ๐—ฝ๐—ถ๐—ฎ๐—ป๐—ผ or who want to acquire a quality piano, or who would like to give a ๐—ฝ๐—ถ๐—ฎ๐—ป๐—ผ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ด๐—ถ๐—ณ๐˜: my good friend Vincent Izzo (516-672-2124) is an amazing expert on all aspects of ๐—ฝ๐—ถ๐—ฎ๐—ป๐—ผ ๐˜๐˜‚๐—ป๐—ถ๐—ป๐—ด, ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ถ๐—ฟ.

๐—™๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ: http://smpl.ro/izzo

He had serious medical issues with joint replacements needed, and had to wait for those for a considerable time. It is complicated, but the whole situation forced him out of action for more than two years. He has healed and is doing well now, but customers seem to have forgotten to get in touch, and he wants to resume his work rather than sitting at home and not feeling of use with his skills.

Vincent Izzo is a member of the Piano Technicians Guild and used to teach classes to the experts there. He also has pianos over a wide range, available for sale.

He primarily works in Long Island and Queens, but travels further for larger projects. He does work for organizations such as performance venues, as well as high-quality private work for individuals or families. If interested, please feel free to contact Vincent Izzo to discuss.

Even if one side "wins" in war, so many people lose. As Veterans Day approaches, I honor my mother and her first love an...
11/04/2024

Even if one side "wins" in war, so many people lose. As Veterans Day approaches, I honor my mother and her first love and fiancรฉ, who was lost a few months before the end of WWII. This book is what remains of their romance, and has been recognized in the National D-Day Museum (later renamed the National WWII Museum), as a PBS donor gift, in the aircraft carrier Intrepid Museum, and on national radio.

I want to remember my mother and the book she wrote and edited about her first love and fiancรฉ, Sidney Diamond, who was killed in action near the end of World War II. I would love for you to read this book, enjoying the heartfelt, brilliant, moving, and humorous letters of their youthful romance.

You can get it here:
http://smpl.ro/an-alcove-in-the-heart ($6.95 epub / kpf / or PDF ebook)

http://smpl.ro/an-alcove-in-the-heart-printed ($17.95 paperback book)

You can also get it on Amazon: https://www.amazon.com/Alcove-Heart-letters-Diamond-Estelle/dp/061547263X/ref=sr_1_1

The book, available as an ebook or in paperback format, contains many inspiring letters from the 525 letters Sid wrote to my mother, Estelle Spero. A few of her letters are also included, although the great majority were lost during the WWII campaign in the Pacific as he traveled between those islands. In the book, she also added commentary and narrative to convey the nature of their communication and relationship during the war.

The book was used by National Public Radio for two years as a reward for donations; was promoted by Andrew Carroll, the editor of best-seller ๐˜ž๐˜ข๐˜ณ ๐˜“๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด; the letters were (and may still be) featured in the National WWII Museum; and one of the letters features in large print on a wall of the Intrepid Museum in New York City harbor. The collected original letters are in archive and visible on request in the Gilder Lehrman Institute of American History.

My mother, Estelle Spero Lynch, had a good life, but (as for many) there were periods of loss and difficulty as well. Her first love and romance started early, as a young teen. The feelings between Sidney Diamond and her were deep, as she later described to me.

When the United States entered World War II, she was very upset that Sid volunteered for a dangerous job, as part of a reconnaisance corps. They were already engaged to be married.

I grew up aware of a box of photos; included there were some my own father (my parents divorced in 1960). Other photos were of a young man who I learned was named Sidney Diamond. My mother only mentioned him a few times to me, until she felt the time had arrived to share with the world their story and memories of their love.

My mother's other love, whom she married in 1964, was my step-father Louis Lynch. With his typical kindness, he supported my mother's three years of dedicated work producing this book.

David B. Alexander
https://www.InsightAndEnergy.com

All people want to make life better, for themselves and even for other people. But sometimes that deep wish for goodness...
08/06/2024

All people want to make life better, for themselves and even for other people. But sometimes that deep wish for goodness is heavily covered over with upside-down behaviors due to delusions and ignorance.

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜: http://smpl.ro/nvcworkshop-202408

It is like the sun, which is always shining (at least for the next several billion years), but when covered by thick storm clouds and heavy rain, it can be hard to remember that there is a sun shining.

Anne Frank wrote, as a young teen: "People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness." Perhaps we can leave the word "just" out of that statement, because people are amazing and wonderful in our potential, whether it is actualized or not. But I know that we are all born with basic goodness. Anne Frank's simple intuition told her that.

So how can we bring out the best in others and ourselves, to help realize that human potential and make the world we live in a happier and healthier place? Excellent communication allows us to see and experience more clearly, and allows us to develop positive connections with others. This expanded awareness and connection leads to more peace, well-being, and joy.

Find out more at one of the interactive, free communication webinars coming up: http://smpl.ro/offers

Start your Tai Chi Chuan practice in Long Island: new classes are forming! Take this special four-class offer, and begin...
06/10/2024

Start your Tai Chi Chuan practice in Long Island: new classes are forming! Take this special four-class offer, and begin by June 23rd. We meet in western Nassau County. Other classes are in Manhattan (comment if interested).

Tai Chi Chuan supports well-being, overall health, balance, and coordination. Find out how connecting your inner energy and your movements leads to a shift in awareness towards a better mind / body harmony. Read more here: itccny.us/tcc-li-fb

Improve your well-being and vitality. You can do this through Tai Chi Chuan, practiced with its full historical meaning and benefits (see articles: https://www.internaltaichiny.com/articles). Master David B. Alexander has taught Tai Chi Chuan since 1995. He has also practiced and studied since 1978,...

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