10/10/2025
Did you know? The way you cook could be speeding up aging and inflammation in your body. 🔥 ➡️ 🧬
High-heat methods like grilling and frying form AGEs (Advanced Glycation End-products) — compounds that stiffen collagen, irritate your joints, damage your gut lining, and even accelerate brain aging.
But there’s a better way: water-based cooking (like steaming, poaching, or simmering) keeps nutrient loss low and inflammation in check — making it perfect for anti-aging, pain relief, and longevity. 🌿💧
🍲 Bonus: Soups and stews don’t just nourish — they hydrate your skin and support your gut.
✅ Try this simple shift:
Steam your veggies. Simmer your curries. Skip the grill once in a while. Your body (and skin) will thank you.
👉 Tag someone who needs this reminder
✨ Follow for more science-backed, lifestyle-driven tips to reduce pain, inflammation, and fatigue — naturally.
