Elevate Physical Medicine & Rehabilitation

Elevate Physical Medicine & Rehabilitation At Elevate, our mission is to bring together diverse and innovative methods to enhance well-being🌿

Just like riding a bicycle, the journey to recovery and balance is about continuous movement. Progress doesn’t need to b...
01/08/2026

Just like riding a bicycle, the journey to recovery and balance is about continuous movement. Progress doesn’t need to be dramatic—any forward movement is enough to maintain both inner and outer balance. Don’t wait for ideal conditions. Every effort you make towards your health goals builds momentum and can propel you farther than you imagined. ;)

At Elevate PM&R, we’re here to support you every step of the way. 🚴‍♀️💪

physicaltherapy resilience mindbodybalance growthmindset recovery staybalanced keepmoving inspiration personalgrowth wellnessjourney lifestylemedicine chronicpainrelief integrativemedicine painreprocessingtherapy roslynny

Just like riding a bicycle, the journey to recovery and balance is about continuous movement. Progress doesn’t need to b...
01/08/2026

Just like riding a bicycle, the journey to recovery and balance is about continuous movement. Progress doesn’t need to be dramatic—any forward movement is enough to maintain both inner and outer balance. Don’t wait for ideal conditions. Every effort you make towards your health goals builds momentum and can propel you farther than you imagined. ;)

At Elevate PM&R, we’re here to support you every step of the way. 🚴‍♀️💪

Sending warmth and joy this holiday season! 🌟 Wishing you peace, love, and unforgettable moments with your loved ones. 💙...
12/24/2025

Sending warmth and joy this holiday season! 🌟 Wishing you peace, love, and unforgettable moments with your loved ones. 💙 Happy Holidays! 🎄✨

12/22/2025

🌟 GROUND BREAKING STUDY IN CHRONIC PAIN CARE 🌟
A recent five-year follow-up of a randomized clinical trial in JAMA Psychiatry shows how Pain Reprocessing Therapy (PRT) continues to deliver life-changing results.
🔹 What is PRT?
PRT retrains the brain to reduce pain intensity, offering long-term relief.
In a groundbreaking study, 55% of patients treated with PRT were almost or entirely pain-free after 5 years!
Key Findings:
✅ Significant reductions in chronic back pain severity.
✅ The effects aren't transient—this is a long-term solution!
✅ PRT directly targets the central nervous system, the root cause of much chronic pain.
PRT offers lasting relief without drugs or surgery—just real results for those suffering from chronic pain.
Source: Pain Medicine News, Dec 9, 2025

Happy Friday! 🌟 As we wrap up the week, take a moment to reflect and recharge. True balance isn’t something we just find...
12/12/2025

Happy Friday! 🌟 As we wrap up the week, take a moment to reflect and recharge. True balance isn’t something we just find—it’s something we create with mindful choices. 💪 At Elevate PM&R, we’re here to help you find that balance and maintain it through our personalized treatment programs to optimize your health and life.
As we head into the weekend, think about what balance means to YOU. What small changes can you make today to create more harmony? 🌸✨
Wishing you a peaceful, balanced Friday! 🌿

🦃 This Thanksgiving, we’re especially grateful for our incredible patients. Your trust, courage, and commitment to your ...
11/27/2025

🦃 This Thanksgiving, we’re especially grateful for our incredible patients. Your trust, courage, and commitment to your wellness inspire everything we do at Elevate PM&R. Thank you for letting us be part of your journey to better health! 🍁💛


Some wish for change. Others take action.At Elevate PM&R, we help you make it happen — one step, one session, one goal a...
11/13/2025

Some wish for change. Others take action.
At Elevate PM&R, we help you make it happen — one step, one session, one goal at a time. 💪

We are incredibly grateful for kind words like these. It's stories like this that inspire us every day to do the work we...
11/07/2025

We are incredibly grateful for kind words like these. It's stories like this that inspire us every day to do the work we do.

Thank you for trusting Elevate PM&R with your care. We look forward to continuing to support you in living pain-free.

10/10/2025

Did you know? The way you cook could be speeding up aging and inflammation in your body. 🔥 ➡️ 🧬
High-heat methods like grilling and frying form AGEs (Advanced Glycation End-products) — compounds that stiffen collagen, irritate your joints, damage your gut lining, and even accelerate brain aging.

But there’s a better way: water-based cooking (like steaming, poaching, or simmering) keeps nutrient loss low and inflammation in check — making it perfect for anti-aging, pain relief, and longevity. 🌿💧

🍲 Bonus: Soups and stews don’t just nourish — they hydrate your skin and support your gut.

✅ Try this simple shift:
Steam your veggies. Simmer your curries. Skip the grill once in a while. Your body (and skin) will thank you.
👉 Tag someone who needs this reminder
✨ Follow for more science-backed, lifestyle-driven tips to reduce pain, inflammation, and fatigue — naturally.

09/18/2025

"Finally — An End to My Pain and Stiffness After Years of Chronic Back Pain"
At 62 years old and after 7-8 years of chronic back pain, this patient was losing hope that his active life would ever return.

In this powerful testimonial, he shares how Dr. Arti Panjwani, at Elevate PM&R, changed his journey — giving him the ability and confidence to move freely and painlessly, leading to a whole new outlook on life after just 3 months of care…

✨ Real stories. Real healing.
Watch to hear how personalized, expert care can make a difference.

⭐⭐⭐⭐⭐Here’s what one of our patients had to say about their journey with Dr. Arti Panjwani ⬇“I was experiencing neck, sh...
08/21/2025

⭐⭐⭐⭐⭐
Here’s what one of our patients had to say about their journey with Dr. Arti Panjwani ⬇

“I was experiencing neck, shoulder and lower back pain and visited Dr. Arti Panjwani. Let me start by saying this doctor is very brilliant and addresses the root cause of the pain and does not try to mask the symptoms with medication or provide any sort of temporary relief. She spends her time speaking with you and provides excellent recommendations/advice and any necessary treatment. Thankfully I am pain free now!!! Dr. Panjwani is a gem in her field and I highly recommend her.” – S.R.

💙 We’re honored to be part of your healing journey at Elevate PM&R.

07/10/2025

🌟 Ryan's Journey of Healing from Chronic Pain 🌟
Discover how Ryan transformed his life through personalized care with Dr. Arti Panjwani at Elevate Physical Medicine & Rehabilitation.
In this heartfelt testimonial, Ryan opens up about his struggles with Complex Regional Pain Syndrome (CRPS) and chronic foot pain—and how expert, non-invasive care changed his life.
🧠 Dr. Panjwani’s tailored treatment plan, focused on the root cause of pain and dysfunction, helped Ryan eliminate pain, improve mobility, and regain control over his life.
🎥 Watch the full video on YouTube:
[https://youtu.be/UOno-Y0bKAE?si=1J9N1Xm1QU1WaeLm]
📞 Ready to start your own journey? Contact Elevate PM&R today!

Address

55 Bryant Avenue, 2nd Floor
Roslyn, NY
11576

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+15164646049

Website

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