Laura Burak Nutrition

12/07/2024

This was quite a time in diet history huh? And I truly believe that a big part of living a healthy life is using your common sense but where was mine? AND I was studying nutrition! But I guess this is what we were taught at the time. I did live across the street from a Tasti D-lite in the city so there was that too 😜. Murray Hill baby!

Disclaimer bc someone will probably be pi**ed at me: you can still eat anything on this list sometimes as part of an overall healthy diet! (Well maybe not Olestra chips because I think they were banned 😂). All I’m saying is that in the 90s and early 2000s, this is what we thought was healthy. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ What would you add to this list?

12/03/2024

Include more fruits and vegetables in your life. Period. Add any of them that you tolerate and enjoy. I give my clients a giant list of them so they can’t forget 😜. And by fruit I don’t mean apple pie and cherry gummy bears. If someone scares you into eating fruit, please unfollow online or run away in person.

The misinformation out there is just staggering, especially in the health field. Now that’s an actual problem, not fresh fruit.

I help my clients simplify and sift through the information because that is what Getting Naked means (or at least one of its meanings 😁). Reach out if you need guidance for yourself, for your family, your employees, or anyone who needs to learn and improve their health (basically everyone). DM me, email me [email protected] or head over to lauraburaknutrition.com

11/26/2024

When is the last time you’ve done an engine check on yourself? Get to know your body, it’s the only one you have.

My mission is to teach you about yourself as a whole and begin to adjust all your puzzle pieces so that if, for example, you say you want to lose weight (let’s rephrase that into lose fat and gain + maintain muscle), you naturally will when you shift your priorities and your focus. It’s time to PREVENT ailments and disease. It’s time to think healthspan as in how do I stay as healthy as I can for as long as I can. It’s time to look and feel your best from the inside out because your body will reward you when you start to treat it better. The shift is now. It’s not too early and it’s not too late. It’s now. I’m experiencing this on my personal journey in my 40s and I invite you to experience the magic as well. I’m taking just 2-3 new clients in December before 2025 so now is the time to change your life for good and finally understand your WHY. Book a free call to chat if you want. DM me and I’ll send you a link. 😻

10/28/2024

Living a full happy healthy life means taking care of yourself both inside and out, which is why I’m partnering with for a FABULOUSLY HEALTHY HALLOWEEN 🎃🍫GIVEAWAY!

Both Dara and I have one mission: to help you feel and look your best because YOLO 🔥, am I right?!

Let’s get your mind and body feeling optimal from a health and happiness standpoint and doesn’t that include looking super cute too👠? We are a match made in foodie fashion heaven because we are aligned on the most important issues like good food 🌯, family 🧑‍🧑‍🧒‍🧒, a fun wardrobe 👖 and style to elevate your confidence, the color pink 💕, and always standing up for what’s right in this world no matter what🕊️.

The definition of strength is seeking support for the things you are struggling with so while Dara helps me look cute on the outside (which then directly affects how I feel inside), I give her tips and recipes on how to create a healthier life for her and her family. Win win! So let us help you because that’s what we do best.

HERE ARE THE GIVEAWAY GOODS:

Dara is giving away a mini virtual styling session and a $100 Amazon gift card.

Laura is giving away access to her DIY Nutrition Course GetNaked Prep School, a free private virtual nutrition counseling session, $50 Amazon gift card, and a package of GetNaked Merch and Snacks sent to your doorstep.

TO ENTER:
1. Like this post
2. Follow both &
3. Tag a friend (1 tag = 1 entry, unlimited entries allowed)
4. Share in stories for 3 extra entries

Winner will be picked on Halloween this week so trick or treat, good luck my sweets 🎃👻🎃👻!

09/11/2024

Registration is now open for my next Sugar Busters RESET YOUR HEALTH wellness week! And 100% of your fee will go to the MS Society this month. Every time I run one of these weeks, you will learn so much about food, nutrition, easy meals and snacks and so much more. The accountability and support alone will automatically help you feel so much better just within a few days. We start Monday Sept 16th in just 5 days but sign up now to get all the info sent to your inbox. More info and join us with this link: https://www.lauraburaknutrition.com/reset

09/05/2024

Who wants to meet me for a nice cold refreshment?! For a limited time this week, I’m offering a telehealth refreshment session with me to reset and refresh your habits and goals after the summer. I haven’t offered single sessions in many years, but this is your SOS response if you need help beginning or getting your habits back together ASAP and you’re not sure what the first step is so then you end up doing nothing. Well this is it! The world is too heavy right now and I am here to help you.This offer is only valid until next week to book but you can use your session up until October 1. Click here to purchase https://l.bttr.to/CFvRu and once you do, I will contact you to set it up!

07/01/2024

GetNaked Prep School crazy July 4th special offer! Use code NAKEDJULY at checkout https://www.lauraburaknutrition.com/getnakednow

06/12/2024

Check out my Facebook live with Eat This, Not That! talking all things how to make quick and easy meals at home.

06/10/2024

Can eating avocados help you lose weight? Laura Burak MS, RD, founder of GetNaked® Nutrition, spills the tea and the benefits of this fruit.

05/29/2024

Don’t forget! Download my FREE GetNaked Healthiest Hacks Guidebook for all of my favorite tricks and tips in one place. Plus there’s an offer to work together privately in the email that comes to your inbox when you download (and it’s expiring in a few days so download now!).

GetNaked Healthiest Hacks

05/22/2024

Never before offered pre-summer booster special: 15% off any of my private nutrition counseling packages until May 28 (but you can start working with me within 2 weeks of that date if you prefer). Book a call to chat with this link if you’re interested.

During this call, we will discuss your goals to decide whether working together is a good fit for us. Please note: private nutrition counseling starts at four figures and is available in packages only as this is a partnership to help you change your health for the long haul. Thank you and I look

05/15/2024

Let’s make a salad burrito bowl in less than 10 minutes! All you need to do is make some taco meat and any base (rice, lettuce, or both) and toppings (guac, red onion, cilantro, cheese, beans). Eating from home as often as possible and incorporating quick easy meals into your rotation it’s one of the best ways to naturally live a healthier life. If you need a meal plan or lots of quick meal ideas, head over to my digital shop page for all the goods https://www.lauraburaknutrition.com/shop
Like, share, comment and follow me for more of the quickest, easiest and healthiest meal ideas!

05/10/2024

Eating a healthier diet means focusing on getting more produce into your life in any way shape or form. If you can make it as easy as possible, why not?! love buying ready-to-eat salad kits, bags of washed lettuce and washed and chopped veggies that I literally can just eat or put in the oven or air fryer. Head over to my digital shop page to download meal plans and recipes made from scratch to give you a blueprint of just how to move in the right direction with your health in the SIMPLEST ways. https://www.lauraburaknutrition.com/shop

05/07/2024

A healthy diet is actually more about ADDING to create balance so that you’re not only controlling your blood sugar, absorbing optimal nutrients and preventing cravings and binges later, but you’re happier and more satisfied with your diet. So that you can eat and function this way indefinitely. Instead of “chips are bad”, add the chips to the snack of veggies and hummus. Instead of “pizza is bad”, have a slice and add a salad or a chicken entree to it. There is a way to incorporate any food you love and enjoy into a healthy diet. It’s not one or the other but I teach you how to have it all in a balanced way so you never feel deprived and are still moving towards your health and weight goals. Follow and for more real life food tips! Head over to my digital shop for the easiest recipe and snack ideas too https://www.lauraburaknutrition.com/shop

05/06/2024

This picture popped up on my FB feed a few days ago and it epitomized what the saddest part of losing my dad has been. It hasn’t even been 2 years but sometimes it feels like a lifetime when the kids are still young and they change so quickly. He loved his grandkids more than anything and it breaks my heart that he can’t see them grow up. That’s the hardest part for me. We can’t create new memories and I can’t put a picture in the “now” box.

Why we don’t discuss grief much? I came to the conclusion that it’s just bc it’s really damn sad. It doesn’t get easier and it can sometimes get harder, but until you go through it, you’ll never realize how much it feels like waves in the ocean. Calm and rough, in and out, back and forth. Out of nowhere. The exterior of grief is often very different than the interior. A happy smiling outside may not match how you feel on the inside, but people just think you’re OK. You will never get over it, just through it. It is always sitting on your shoulder.

Today, May 6th, on what would have been my dad’s 75th birthday, it is also Holocaust Remembrance Day, Yom Hashoah. I’m not just remembering and honoring him, but I’m thinking about the 6 million Jews, some of which were my family, were murdered just because they were Jewish. My dad was the child of survivors and I am a granddaughter. The truth is, if it was up to the N***s, none of us would be here right now. If my grandparents had not escaped, there would be no me. I think about this a lot, especially now with the rising antisemitism and hate in the world. Whether you are Jewish or not, I urge you to stand up to this hate and help us fight against it so that no group of people is marginalized just for being who they are.

It’s a scary time. And a disappointing time. But everything that is happening is bringing us closer together and making us stronger.

Happy birthday PP. I’m pretty sure that since Jimmy Buffett has now joined you, you’re even happier singing, smoking joints, and eating cheeseburgers. We miss you so much. The last picture is now. You and me at a Jimmy concert. Because you are ALWAYS with me.