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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

http://www.lauraburaknutrition.com/

Laura Burak Nutrition, Roslyn, NY (2025)

04/13/2025

Now this is why social media can also be fun. Describe yourself in 10-ish words? Ok let’s go. Mom/dog-mom/OG dietitian/salad/cookies/avocado/smoothies/peanut butter/chocolate/workouts/wine/sleep. Maybe that’s more than 10 but I tried. Balance, happy mediums, appreciating each freaking day on this planet.

03/30/2025

Need a good engine check of your health? I’m offering a refresher session (sessions are virtual so you can be anywhere!) for just 2 more days that you can book up until April 25th. I typically don’t offer single sessions but if you need support and don’t know where to start, this is for you and I’m here to help. Please use this link https://l.bttr.to/CFvRu to secure your spot and if you have any questions, please message me. 🫶🏻🫶🏻🫶🏻

03/24/2025

The refresher session is back for a very limited time! Here’s the link to book a session so we can check your engine after this long winter. https://l.bttr.to/CFvRu

03/04/2025

A traveling snack bar has been an idea living in my brain for a long time. Time gets fuzzy but it’s def been on my mind for over a decade. I used to have snacks for purchase in my office for my private clients and they would always disappear so quickly. They loved going home with new brands and snacks to help them move towards a healthier lifestyle. Just adding a few supplemental foods can be a life changer for busy people like you and your families. And they were all curated and personally used and recommended by me so the guesswork was gone.

Then covid happened. I was forced to shut down my physical location and become a fully virtual practice which is what I still do today. It was scary and uncomfortable but now’s it the way of the world. It’s amazing and I love it but I miss you IRL (In Real Life 😜).

And alas, introducing GetNaked Snack Bar . Because food is my true passion. It’s the reason I went into this field and knew exactly what I wanted to do before I was even 18 years old. It has always come down to food and teaching you how to focus on a quality diet most of the time, but also how to find joy and happiness in all food. I call this balance 🍎🥗🍕🍟⚖️. Getting Naked can have many meanings but it’s about stripping down to the simplicity of putting quality food into your body first and adjusting your habits so you can essentially feel more confident and empowered both naked and clothed 😄.

I will be stocking some of my favorite quality food products and snacks to help you with your dietary choices and overall health. As you know, our food supply frankly sucks and marketing makes it even more confusing to know which brands to choose and not choose. You don’t have to wonder anymore because I promise that all of the brands I stock are made with awesome ingredients and taste amazing. Both are equally as important. This week I will be in Roslyn NY on Wed and Thurs March 5 and 6 from around 930-1230. I’ll post the weekly schedule on IG stories as we move along. Please stop by and I can’t wait to see you! Thank you always for your support. Keep on snacking on… 🍿🍿🍿🍿🍫🍫🍫

02/14/2025

In honor of February being heart health month ❤️and of course, it’s Valentine’s Day 🫶🏻, let’s make a cute little Buddha Bowl. A Buddha Bowl is more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl.

Including quality functional foods like these will keep you energized,satisfied, and probably smiling. No, for real. I smile every time I eat one 😁, which is often. Make them for any meal and snack, there are no rules.

What’s in this one? Let’s dive a little deeper because nutrition is fun!

Plain yogurt is ❤️ healthy because it’s full of protein and probiotics which promotes gut health, and the health of your gut is linked to every other system in your body, including cardiovascular health.

Berries are ❤️ healthy because they’re a great source of fiber (those built-in edible seeds!), antioxidants, vitamin C and polyphenols which help to reduce inflammation.

Oats are ❤️ healthy because they contain beta glucagon, a soluble fiber that can help to lower cholesterol and promote healthy gut bacteria.

Chia seeds are ❤️ healthy because they’re basically all fiber and can therefore help to lower cholesterol.

Flaxseeds and walnuts are ❤️ healthy for many reasons but two examples are that they are high in fiber and alpha linoleic acid (ALA),an omega-3 fatty acid which is especially beneficial for heart health.

Brazil nuts are ❤️ healthy because did you know that just 1-2 nuts a day provides 100% of your selenium needs?! Selenium is an essential mineral and powerful antioxidant.

Cinnamon is ❤️ healthy because it’s a great way to add sweetness without adding sugar, and provides a nice dose of antioxidants, AND has been shown to help improve insulin resistance.

These foods are all like nature’s vitamins to keep your ticker strong and resilient.

Follow me , and for more ❤️-healthy easy recipes and LOVE yourself extra hard today (and every day!)

PatientsLikeMe

01/18/2025

Listen, is it a win that the FDA is finally giving in to the pressure of beginning to make changes in our food supply? Yes, it is. But honestly, these bans should not dramatically change the way you eat either way. As you know, I am far from a perfect eater, but I can’t even think of one food that I regularly eat that has red dye in it. Maybe some gummy candy sometimes, but that’s rare. I do think that removing these artificial dyes and colors and other unnecessary ingredients are especially important for children as many parents don’t have the education to refrain from buying these products and putting them into their fridges and pantries, but it’s not going to solve the immense health problems in our country.

The best possible thing that you can do for yourself and your family is to focus mostly on foods that don’t even come in packages which then won’t even have ingredients to look at because there is no label and no guessing. Fruits and veggies and eggs and avocados don’t have ingredient lists for example. When it comes to packaged foods, check those ingredients first, and you can always refer to my page with better quality brands 🤓🍿.

Begin to make changes in your diet and lifestyle now, don’t wait for the government to ban things or give its approval because frankly, it doesn’t matter. Most food companies care about one thing, and that’s $$$, which means making foods that are super palatable so you will buy them over and over again. They don’t really care about what you are putting into your body, they care about what they are putting into their pocket. Argue with me all you want, but that’s my take.

This is your one life and no matter what’s going on in it, there are small ways you can begin to improve your diet and habits. Reach out if you need a nutritious partner in crime to begin to turn your life around at ANY stage. Happy whatever day it is 😁

01/11/2025

You can do anything you want and I could care less (if it makes you feel more confident with yourself, then go for it and I’m your cheerleader) but sorry to tell you, there are just no substitutes for these 6ish things when it comes to your overall health. No pill or potion or injection or surgery is going to drink the water and do the exercise and eat the nutrients for you. Maybe some of these options are appropriate for you as a tool, but you cannot dismiss doing the basic things to keep you healthy for a very long time. No matter what, no matter who you are and what your story is, it’s crucial to learn how to make these basic living requirements part of your everyday life. And when you do, it becomes sort of like breathing and not so hard anymore.

Although this is one of my busiest months and I basically have a baby at home (my lil pup), I’m making room for a few more clients/partners this month so that you can make 2025 your healthiest year everrrrr. And just so you know, I do things differently than anyone else you may have worked with. You become my daily life partner, and it is my mission to support you and guide you while we work together so that your health becomes the most important priority in your life. There’s no point in doing anything that is not going to be realistic and sustainable, and I do it like this so that you can change your life forever, not just for a few weeks. Working together is an investment but i’d easily argue it’s the best investment you will ever make in your life. Health and happiness and living not just a longer life, but a healthier one, is truly THE MOST crucial. If I sound extremely passionate and honest about what I do, it’s because I am, even more now, 22 years into it. And it’s why my work with you is more critical than ever in this day and age. With everything new I am learning in health and nutrition every single day, I will teach you how you can take control of your life no matter what stage you are in. Book a free call and let’s chat: https://calendly.com/lbnutrition/discoverycall

01/02/2025

Dear friends, this is just a reminder to protect your peace and stay on alert in the next few days and coming weeks because the predators are out! The diet and weight loss industry is estimated to be worth $80-$90 billion and to reach 405 billion by 2030. But when you’re talking numbers like this, who cares if it’s 80 or 90 or 405. We are talking billions of dollars and lots of money. It always comes down to money when you’re talking companies that sell wellness and weight loss and diet products💰💰.

Here’s the thing. You can buy all the stuff you want, but if you’re not focusing on building consistent everyday habits, none of the other stuff is going to move the needle.

You are already (as my clients have told me and I am witnessing myself) and will continue to be bombarded with emails and posts and ads and promises forever so ignore, unfollow, hide, stay offline and try to focus on consistent habit changes instead. Let’s work on you together. YOU will always be the solution. The tools are there, we just have to activate them together. Namaste.

12/31/2024

Happy New Year ideas for you and a little photo dump if you wanna scroll through. Thank you guys for reading and watching my weird content this year. Life’s a bitch so let’s embrace the good, the bad, and the beautiful together. 🎆🎇🎆🎇

12/27/2024

I understand what you might be going through because I am also you. Like wtf with the cookies. It’s enough. Having a teenager doesn’t help with this stupid TikTok cookie trend (and all the other ones I can’t keep straight).

This time period before the new year is always tough because those damn cookies just show up everywhere you go. But there’s also no point in complaining about it (and being like ugh that’s it I’m going on Ozempic—if I had a dollar for every time I’ve heard that in passing in the last few weeks…) and there’s a solution to this yearly phenomenon.

Here it is: it’s the other 50 weeks of the year that actually matter. When you establish healthy habits and you know how to always merge right back into them, then your body is metabolically able to handle any of it. It’s not going to change in a week or two although you might feel like total s**t. Use this little list to help you now and not on Jan 2nd. It really only takes 24-48 hours to feel pretty good again and a good workout and water and cutting out the excess sugar is key.

I’m here to help you after the new year with a Sugar Busters Week and/or private counseling (and maybe even a small group program if I can fit it in) so stay tuned and make sure to sign up for my email list so you don’t miss early birds and announcements. I barely send emails so pretty please sign up to support me. https://www.lauraburaknutrition.com/newsletter

12/20/2024

It’s not an easy time for LOTS of other reasons that don’t involve too much food and booze. The holidays and new year are an extremely tough period of time for those that have lost a loved one or are going through an illness or struggling with just feeling blue in general because the holidays bring up a lot of stuff. So here is a reminder that all of the pictures and videos and holiday cheer that you are seeing likely have many sides to the story. Everyone has their s**t. This is your one life and I want you to try and make it the best life you can given the circumstances that you have been dealt. Easier said than done, but just repeating small daily habits can keep you from going completely over the edge and can eventually REALLY contribute to a happier and healthier life. So stay as sane as possible, my friends. We can do this together. 💕💕💕

12/13/2024

Part two-ish but I’m just the messenger so don’t come at me! These are your words from your DMs after my first post about WTF I was eating back then 😜. We have to be missing more. What would you add to this list if you also went through the 90s/early 2000s SnackWell’s fat-free bullsh*t era like we did?

These days, it’s time to focus on quality nourishing foods that are actually going to work for our bodies, are full of nutrients, and are delicious and satisfying. If you want some accountability and support for the next 12 days before Chrismukkah, join my FREE Facebook group using this link https://www.facebook.com/share/g/1ENgM5R3tA/. We have over 70 people already in the group who need a little helping hand (as do I!) to not go totally off the deep end. Join us and then let me know what’s missing from this list. 🍩🧁🍦

12/07/2024

This was quite a time in diet history huh? And I truly believe that a big part of living a healthy life is using your common sense but where was mine? AND I was studying nutrition! But I guess this is what we were taught at the time. I did live across the street from a Tasti D-lite in the city so there was that too 😜. Murray Hill baby!

Disclaimer bc someone will probably be pi**ed at me: you can still eat anything on this list sometimes as part of an overall healthy diet! (Well maybe not Olestra chips because I think they were banned 😂). All I’m saying is that in the 90s and early 2000s, this is what we thought was healthy. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ What would you add to this list?

12/03/2024

Include more fruits and vegetables in your life. Period. Add any of them that you tolerate and enjoy. I give my clients a giant list of them so they can’t forget 😜. And by fruit I don’t mean apple pie and cherry gummy bears. If someone scares you into eating fruit, please unfollow online or run away in person.

The misinformation out there is just staggering, especially in the health field. Now that’s an actual problem, not fresh fruit.

I help my clients simplify and sift through the information because that is what Getting Naked means (or at least one of its meanings 😁). Reach out if you need guidance for yourself, for your family, your employees, or anyone who needs to learn and improve their health (basically everyone). DM me, email me [email protected] or head over to lauraburaknutrition.com

11/26/2024

When is the last time you’ve done an engine check on yourself? Get to know your body, it’s the only one you have.

My mission is to teach you about yourself as a whole and begin to adjust all your puzzle pieces so that if, for example, you say you want to lose weight (let’s rephrase that into lose fat and gain + maintain muscle), you naturally will when you shift your priorities and your focus. It’s time to PREVENT ailments and disease. It’s time to think healthspan as in how do I stay as healthy as I can for as long as I can. It’s time to look and feel your best from the inside out because your body will reward you when you start to treat it better. The shift is now. It’s not too early and it’s not too late. It’s now. I’m experiencing this on my personal journey in my 40s and I invite you to experience the magic as well. I’m taking just 2-3 new clients in December before 2025 so now is the time to change your life for good and finally understand your WHY. Book a free call to chat if you want. DM me and I’ll send you a link. 😻

10/28/2024

Living a full happy healthy life means taking care of yourself both inside and out, which is why I’m partnering with for a FABULOUSLY HEALTHY HALLOWEEN 🎃🍫GIVEAWAY!

Both Dara and I have one mission: to help you feel and look your best because YOLO 🔥, am I right?!

Let’s get your mind and body feeling optimal from a health and happiness standpoint and doesn’t that include looking super cute too👠? We are a match made in foodie fashion heaven because we are aligned on the most important issues like good food 🌯, family 🧑‍🧑‍🧒‍🧒, a fun wardrobe 👖 and style to elevate your confidence, the color pink 💕, and always standing up for what’s right in this world no matter what🕊️.

The definition of strength is seeking support for the things you are struggling with so while Dara helps me look cute on the outside (which then directly affects how I feel inside), I give her tips and recipes on how to create a healthier life for her and her family. Win win! So let us help you because that’s what we do best.

HERE ARE THE GIVEAWAY GOODS:

Dara is giving away a mini virtual styling session and a $100 Amazon gift card.

Laura is giving away access to her DIY Nutrition Course GetNaked Prep School, a free private virtual nutrition counseling session, $50 Amazon gift card, and a package of GetNaked Merch and Snacks sent to your doorstep.

TO ENTER:
1. Like this post
2. Follow both &
3. Tag a friend (1 tag = 1 entry, unlimited entries allowed)
4. Share in stories for 3 extra entries

Winner will be picked on Halloween this week so trick or treat, good luck my sweets 🎃👻🎃👻!

09/11/2024

Registration is now open for my next Sugar Busters RESET YOUR HEALTH wellness week! And 100% of your fee will go to the MS Society this month. Every time I run one of these weeks, you will learn so much about food, nutrition, easy meals and snacks and so much more. The accountability and support alone will automatically help you feel so much better just within a few days. We start Monday Sept 16th in just 5 days but sign up now to get all the info sent to your inbox. More info and join us with this link: https://www.lauraburaknutrition.com/reset

Laura Burak Nutrition

04/13/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
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