Laura Burak Nutrition

01/09/2026

Hi friends! Last few days to sign up for my next GetNaked Strip Down Wellness Week! We start this Monday, January 12. If you want to improve your health in any way and learn lots of quick easy meals and just really work on feeling the best you can, head over to this link to sign up. Hope to see you there!

Sugar Awareness Week

01/07/2026

This has been a request for a very long time…but no, it’s not THAT kind of STRIP DOWN. Come on, this is a family-friendly account (kind of). Hang with me this coming Monday, January 12th (also my birthday 🥳) for a weeklong gift to yourself.

If you’ve been eating like an a-hole and not taking care of yourself… hi. You’re always welcome here at GetNaked Nutrition, aka the no judgment, real life, sometimes a hot-mess zone. I celebrate you.

Strip Down Week is not a miserable cleanse or a punishment for living your life. It’s a mindful reset that goes way beyond food. Think habits, mindset, energy, and actually feeling like yourself again.

You’ll learn truthful nutrition, how to eat easy real food, and how to make this a part of your life after the week ends (because that’s literally the point).
✨ What you get:
• An amazing guidebook you’ll keep forever
• Flexible meal plan ideas that work in real life
• A live Zoom with me
• A private Facebook group (the hub + support all week)
• Email check-ins and way more than I can fit in a caption

This is how I want you to think, act, and live for your best health…without obsession, restriction, or misery. We are in an especially weird place with health and body image right now and you need a place to talk about it and get support from like-minded ladies. 

Come begin or reset with me and the best group. It’s always supportive, fun of course, and you’ll learn SO much. 🩷

It’s very cliché, but I truly believe that this can be the year that you treat yourself the best. That’s my goal and I want it for you too! Join my virtual group from anywhere and let this be the start feeling really awesome from the inside out.

✨Starts next week Jan 12th but all material is sent to your inbox asap ✨ Register at the link in my bio or at https://www.lauraburaknutrition.com/reset

01/06/2026

https://www.lauraburaknutrition.com/reset

01/06/2026

My next GetNaked Strip Down Week  registration is officially open. We start January 12, but you can sign up now and all the material will be sent straight to your inbox. Its been too long, can’t wait to feel awesome again in 2026 🙌🏻🙌🏻 click here to register: https://www.lauraburaknutrition.com/reset

01/04/2026

You got this mamas. Back to reality. For some, this is amazing. For some, not so much. Either way, we are lucky to be alive and if you had a little too much fun over the break, I’m announcing registration opening for my first GetNaked Strip Down Week of the year. I realize I haven’t done one of these since last summer so it’s well overdue. We are going to start on January 12 which happens to be my birthday so this is a sign that it’s going to be the healthiest year yet! Who’s with me? It’s all virtual so you can literally do this from anywhere. It’s a week to work on your habits with support, accountability, and showing you how simple taking care of yourself can be when you have the right guidance and group. If you’re not yet on my email address, put your name here so that you don’t miss when registration opens. https://www.lauraburaknutrition.com/newsletter

Yay can’t wait. Stay tuned for a registration likely opening tomorrow for a January 12 start. Only 87 bucks. Yup that’s it. It’s a lucky crazy affordable number I came up with today to help ALL OF YOU.

12/22/2025

As promised, here’s Part Deux, The Taste Test. Check out Part One posted in my feed just before this where I make the Trader Joe’s Protein Pancake DUPES since we can never find them.

Ok, once again, the packaged version includes 4 medium pancakes (for 220 calories and 20 grams of protein) but my recipe here made about 10 small ones so depending on what you need, you can have half or a whole serving. The stats are below.

Makes about 10 small pancakes:
1/2 cup cottage cheese
1 teaspoon vanilla extract
2 teaspoons maple syrup
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup oat flour
1 egg

Place all ingredients in a blender and blend well until you get a consistency that’s loose enough to pour into a pan. Feel free to add a little more milk if needed. You can obvs omit the chia but why not give yourself a little more fiber love today.

Spray a heated pan and cook. Voila. Now you have some similar pancakes. I know this isn’t as easy as opening a package and microwaving them, but since we can’t find them, this is what you might have to do. And it makes more so you might get 2 servings out of it.

Whole recipe: ~500 calories and ~30 grams of protein

Each pancake (10 total): ~50 calories each and ~3g protein

So in conclusion, as you saw, I didn’t love one much more than the other. They’re both good. Both different. One is obviously really convenient and the other takes some effort of blending and cooking. Either way, these are an easy nutritious meal and who doesn’t love pancakes? Are you gonna give them a try? Happy Holiday week!

12/19/2025

I finally found a package of the Trader Joe’s Protein Pancakes (it was literally the last one after about my 10th attempt) but since they’re so hard to find, let’s easily make them ourselves. I’ve made a version of these pancakes many times in the past, but I tried to keep the ingredients pretty similar, except I added some chia seeds for extra fiber (obvs..I mean I’m a dietitian).

The packaged version includes 4 medium pancakes (for 220 calories and 20 grams of protein) but my recipe here made about 10 small ones so depending on what you need, you can have half or a whole serving. The stats are below.

Makes about 10 small pancakes:
1/2 cup cottage cheese
1 teaspoon vanilla extract
2 teaspoons maple syrup
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup oat flour
1 egg

Place all ingredients in a blender and blend well until you get a consistency that’s loose enough to pour into a pan. Feel free to add a little more milk if needed.

Spray a heated pan and cook. Voila. Now you have some similar pancakes. I know this isn’t as easy as opening a package and microwaving them, but since we can’t find them, this is what you might have to do. And it makes more so you might get 2 servings out of it.

Whole recipe: ~500 calories and ~30 grams of protein

Each pancake (10 total): ~50 calories each and ~3g protein

You can add some Greek yogurt or other extra protein of your choice on top if you want to stay super full (and you can add some fruit of course). These are your pancakes, do what you want with them.

Please like, share, and comment and let me know if you make these. In my next video, I will taste test them side-by-side so you can check out my honest opinion. Most importantly, TGIF! Man do we need some time off. I’m losing it, the kids are losing it, the world is losing it. But we have pancakes so let’s try and smile 🥞.

12/16/2025

There are so many reasons that you could feel like you have a lack of energy lately. I mean just look at the state of the world. But the last reason you might be thinking of is that you’re simply not getting enough calories and nutrients into your life. Whether it’s intentional or not, just taking an inventory of the big picture of your diet and what you’re eating and how you’re treating yourself as a whole can be the answer to boosting your energy levels. More than ever, some of my clients who simply aren’t eating enough for a variety of reasons are feeling lethargic. This isn’t a mystery. Can we please stop celebrating a lack of appetite and a lack of caloric intake and instead, focus on fueling that beautiful complex body of yours? I’m here to help if you wanna chat. Sending everyone as much peace, health and happiness as possible right now even though I know it’s a daily struggle for some of us.

12/12/2025

I think I’ve said all the words I needed to about this one…. And I bet these taste like 💩too. 🤦‍♀️🤦‍♀️