Alma Holistic Wellness

10/16/2025

10/13/2025

I often see people who have trouble falling and/or staying asleep, and it's rarely about just one thing.

Here are some key areas worth exploring when trying to understand what might be contributing to disrupted sleep.

If you'd like support in identifying which of these may be the most relevant for you, or if you've explored these areas but restful sleep still feels out of reach, I invite you to schedule a complimentary discovery call (link in bio) so we can dig deeper together.

This information is for educational purposes only and is not intended as medical advice.

07/23/2025

Hi, I’m Naomi 🌿
I’m a naturopath who helps people transform their health so they can feel more like themselves again: balanced, grounded, and resilient.

Whether I’m listening to a client’s story, studying their case, or reflecting on how the pieces fit together, I’m always guided by the same principle. The body is communicating something, and I’m here to help interpret that message with care and intention.

My approach is highly individualized and rooted in deep listening. I take the time to hear your full story, because symptoms don’t exist in isolation, and neither do you. I believe the body functions best when supported with the right tools, rhythms, and environment. That includes considering how our surroundings and connection to the natural world influence our well-being.

So much of modern life pulls us away from what nourishes us most. I try to help people reconnect to their own inner signals, to what brings them peace, and to the small, grounding habits that support meaningful change.

I care deeply and approach each client with thoughtfulness and perspective. My recommendations are supportive, realistic, and aligned with how you want to feel in your body and in your life.

✨ Click the link in my bio to book a free discovery call and see if we’d be a good fit.

Disclaimer: My services are not intended to diagnose, treat, or cure any disease, and do not replace the care provided by licensed medical professionals.

08/12/2024

⋇⋆✦⋆⋇ PASSIONFLOWER ⋇⋆✦⋆⋇

This beautifully eccentric plant is one of my favorite botanical medicines. Beyond its intriguing appearance, it has long been used traditionally for its calming and grounding effect on the nervous system, and research supporting this effect is growing as well.

I was recently surprised to learn that it is Tennessee's state wild flower. Just a couple of days after learning this, I saw it growing on the side of the road while driving in Tennessee and gasped so loud that my brother who was riding with me was actually concerned 😆. I got a clipping of this amazing vine to see if I could grow some myself, so hopefully the clippings form roots so I can plant them!

Have you tried passionflower? What did you think?

If you haven't and you'd like to, remember to always consult with a healthcare provider before starting any new herbal remedies to ensure they are safe and appropriate for your individual needs.

01/10/2024

"I gave Alma Holistic Wellness 5 Stars because 10 Stars isn't an option. Naomi gave me some things to work into my daily schedule on my first visit and right away, the problems we were targeting improved. I continually feel better as she guides me to add additional practices to improve my well being. I feel exponentially better than I did before I started meeting with Naomi. I love that she can explain so simply how things I do affect me and how to treat problems without medicine. I love the natural approach! Naomi is amazing and a wealth of knowledge. I can't recommend her enough. She has literally changed my life!"

✨🌿✨

Reviews like this make me so excited and grateful that I get to do what I love. I always make sure clients know that real and lasting wellness can take time to establish, but it’s fascinating how quickly the body actually responds when given the proper conditions to thrive. If you’re ready to feel your very best, book a Discovery Call with me on my website to chat about what us working together would look like!

www.almaholisticwellness.com

12/16/2023

🌿 Holistic Wellness Demystified 🌿

✨ Let's chat about the buzzword we often hear but might not fully grasp: "holistic." 🤔 It's not just about going au naturel; it's a mindset that encompasses the whole YOU! 🌏💫

Holistic wellness is like seeing the forest, not just one tree. 🌳 Many confuse it with "natural," "homeopathic," or "organic," but it's a much broader approach. Merely suggesting an herb or supplement for a symptom is like handing out bandaids; true holistic care digs deeper into the roots of what's going on within you. 🌱

Holistic means considering the physical, mental, emotional, and spiritual aspects of your being. It's about supporting the whole person, not just isolated symptoms. So, next time you find yourself wondering what to take for something, ask yourself, "What's the big picture?"

10/12/2023

Hello and welcome! We are now open and seeing clients for in-person consultations in Rossville, GA as well as world-wide virtually.

At Alma Holistic Wellness, we offer guidance and support to help you accomplish your wellness goals. Our approach centers around identifying factors that may be affecting your health. Through in-depth consultations, we collaborate with you to understand your unique needs and create a plan for achieving optimal well-being. We strive to educate and empower our clients to take an active role in their wellness journey We may make recommendations for lifestyle modifications, provide general diet information, suggest herbal & homeopathic remedies, and offer guidance on nutritional supplements. As Naomi Gerep is not a physician, these services are intended to support your overall wellness and are not a substitute for medical advice or treatment.