Nutritious Movement with Cathleen McMahon

Nutritious Movement with Cathleen McMahon Each class is about experiencing safe & healthy movement while stretching & strengthening your body.

Prairie Band Potawatomi Nation Health Center
NO CLASSES AT THE TRIBE AT THIS TIME

Rossville Community Library
Thursdays: 6:30pm - 8 pm
$10 per class / when you pay for the month
OR
$15 per class for drop-in


CHECK WEBSITE FOR UPDATES: catofoz.blogspot.com

09/06/2024

This is an AWESOME idea!

07/16/2024

Wow! I had to watch this several times. So amazing!

Send a message to learn more

https://www.youtube.com/watch?v=oRbMdDxoLeQ
07/09/2024

https://www.youtube.com/watch?v=oRbMdDxoLeQ

We are about to enter a summer of sports, and we know that many of you will be inspired to move more from watching it all. We love this and want to make sure...

I am VERY excited to announce that a new class at the Prairie Band Potawatomi Nation Elders' Center is in the works!! Mo...
05/07/2024

I am VERY excited to announce that a new class at the Prairie Band Potawatomi Nation Elders' Center is in the works!! More info to come soon.

https://homeopathychoiceaction.org/write-congress/ #/30/We have until the 15th of this month to let Congress know that w...
12/07/2023

https://homeopathychoiceaction.org/write-congress/ #/30/

We have until the 15th of this month to let Congress know that we WANT CHOICE. I LOVE my homeopathic eye drops and I want to continue to be able to purchase them. Please use this link. It's so easy and spread the word! Thank you.

In just a few days homeopathic eye drops began disappearing from store shelves and online stores after the FDA sent warning letters to 6 companies that supply them. Now there’s next to nothing left for those who for decades have obtained relief from eye complaints by using safe, affordable, nontox...

https://www.youtube.com/watch?v=lT_wW5pNHa4
10/09/2023

https://www.youtube.com/watch?v=lT_wW5pNHa4

•Dr. Perry shows you the Stop Chasing Pain Big 6™ reset for better fluid flow in the body. Make sure you are well hydrated and not constipated before doing t...

https://www.youtube.com/
10/09/2023

https://www.youtube.com/

Self Care tips and strategies for those in chronic pain who feel lost without hope. Effective things don't have to be complicated.

08/26/2023

Awesome! Check this out.

https://www.nutritiousmovement.com/get-your-butt-here/?mc_cid=47929dc582
08/24/2023

https://www.nutritiousmovement.com/get-your-butt-here/?mc_cid=47929dc582

Get Your Butt Here This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best "Healthy Pelvis" Resources. I get a lot of emails about the butt. As in, "Where can I...

Address

Rossville Community Library
Rossville, KS

Opening Hours

Tuesday 6:30pm - 8pm
Thursday 6:30pm - 8pm

Website

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Videos

Healthy Knees class to be held in October!!
Healthy Knees class to be held in October!!

Saturday, October 27th, I will be teaching a "Healthy Knees" class at the Silver Lake Library from 1 - 3 pm. Questions? yoginiofoz@gmail.com

Saturday, October 27th, I will be teaching a "Healthy Knees" class at the Silver Lake Library from 1 - 3 pm. Questions? yoginiofoz@gmail.com

Healthy Shoulders for a Healthier You
Healthy Shoulders for a Healthier You

I will be sneaking in anatomy bits in my healthy movement shoulder class, while primarily teaching the student how to move and stretch the muscles of and around the shoulder joints. Everyone leaves with lots of great info on how-to increase range-of-motion and strengthen the shoulders. Do email me if you would like this class to be taught in your neck of the woods. yoginiofoz@gmail.com

Shoulders and healthy movement classes
Shoulders and healthy movement classes

Just so you know, shoulders is the theme these days. Since most, if not all, of us have tight shoulders, I hope to see you in class at either the library in Rossville or at the PBPN. A shoulder themed workshop is in the works, and it will be A.MA.ZING!!!! Everyone benefits from not only stretching and strengthening the shoulders but also just understanding the basic healthy range-of-motion. I hope to see you on the mat!

In this age of "smart phone" photo taking...I am making a request. I would LOVE photos of shoes that you are thinking of buying and why. You can post them here or send them to my email address: yoginiofoz@gmail.com I am in the process of figuring out how to approach local shoe businesses about what a minimalist shoe looks like and why we need them. Thank you for your help!

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